https://padlet.com/twu3/2puklq77dfvw 1. Teenagers often suffer from self-image issues and feel compelled to alter their body shapes. How can they, as suggested by the article, take on and strategise a new perspective when facing such stress? 2. In your experience, is stress is positive or negative factor in motivating you to achieve goals? Explain your answer with reference to your personal experience. en-us 2018-11-05 15:20:12 UTC 2019-11-04 04:39:24 UTC hello@padlet.com https://padletuploads.blob.core.windows.net/prod/218275591/23aeef648f764aecdee720e1128296e6/books_for_clip_art_9.jpg https://padlet.com/twu3/2puklq77dfvw/wish/406061094 Instead of restricting their diets such as cutting out certain food groups and the so-called “bad” food, teenagers should think in another perspective and find a consistent way to maintain a healthy body. If teenagers undereat and refuse any of their favourite foods for example sweets and chocolate, they’re more likely to be emotionally-stressed and may even lead to severe health problems due to insufficient nutrients and caloric intake. Therefore, teenagers should bear in mind the importance of maintaining a healthy diet which consists of vegetables, fibre-rich food, healthy fats and so on. Not only will it be beneficial to their health and bodies in the long term, but it is also a more consistent way to weight loss and health. Teenagers should block out their negative thoughts towards having a healthy body and enjoy the process, acknowledging how beneficial a balanced diet can bring to both their body and mind. ]]> 2019-11-04 04:39:24 UTC https://padlet.com/twu3/2puklq77dfvw/wish/406061094