My wall by Cody https://padlet.com/codybedelph133/2pu5sds1h0vr en-us 2017-08-15 23:51:05 UTC 2025-11-19 01:57:44 UTC hello@padlet.com what i should drink codybedelph133 https://padlet.com/codybedelph133/2pu5sds1h0vr/wish/181172566 water]]> 2017-08-16 00:22:08 UTC https://padlet.com/codybedelph133/2pu5sds1h0vr/wish/181172566 what i should eat codybedelph133 https://padlet.com/codybedelph133/2pu5sds1h0vr/wish/181172596 fruit and vegetables ]]> 2017-08-16 00:22:20 UTC https://padlet.com/codybedelph133/2pu5sds1h0vr/wish/181172596 Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement codybedelph133 https://padlet.com/codybedelph133/2pu5sds1h0vr/wish/182214682 2017-08-22 23:36:52 UTC https://padlet.com/codybedelph133/2pu5sds1h0vr/wish/182214682 In physical fitness, body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. Because muscular tissue takes up less space in our body than fat tissue, our body composition, as well as our weight, determines leanness. codybedelph133 https://padlet.com/codybedelph133/2pu5sds1h0vr/wish/182218725 2017-08-23 00:12:06 UTC https://padlet.com/codybedelph133/2pu5sds1h0vr/wish/182218725 Muscular strength refers to the amount of force a muscle can produce with a single maximal effort codybedelph133 https://padlet.com/codybedelph133/2pu5sds1h0vr/wish/182218821 2017-08-23 00:12:47 UTC https://padlet.com/codybedelph133/2pu5sds1h0vr/wish/182218821 Strength - the extent to which muscles can exert force by contracting against resistance (e.g. holding or restraining an object or person) Power - the ability to exert maximum muscular contraction instantly in an explosive burst of movements. The two components of power are strength and speed. codybedelph133 https://padlet.com/codybedelph133/2pu5sds1h0vr/wish/182218877 2017-08-23 00:13:17 UTC https://padlet.com/codybedelph133/2pu5sds1h0vr/wish/182218877 ability to move quickly and easily codybedelph133 https://padlet.com/codybedelph133/2pu5sds1h0vr/wish/182218933 2017-08-23 00:13:45 UTC https://padlet.com/codybedelph133/2pu5sds1h0vr/wish/182218933 the quality of bending easily without breaking. codybedelph133 https://padlet.com/codybedelph133/2pu5sds1h0vr/wish/182218976 2017-08-23 00:14:07 UTC https://padlet.com/codybedelph133/2pu5sds1h0vr/wish/182218976 balance is the ability to stay upright or stay in control of body movement, and coordination is the ability to move two or more body parts under control, smoothly and efficiently. There are two types of balance: static and dynamic. codybedelph133 https://padlet.com/codybedelph133/2pu5sds1h0vr/wish/182219093 2017-08-23 00:14:59 UTC https://padlet.com/codybedelph133/2pu5sds1h0vr/wish/182219093 The six components of motor skills related to fitness are agility, balance, coordination, power, reaction time and speed, according to Glencoe/McGraw-Hill Education. A motor skill is associated with muscle activity. codybedelph133 https://padlet.com/codybedelph133/2pu5sds1h0vr/wish/182219181 2017-08-23 00:15:27 UTC https://padlet.com/codybedelph133/2pu5sds1h0vr/wish/182219181