LMS Benifits of Fitness by Michael Reilly https://padlet.com/reilmich/2pcphtkqpyz Made with a curious mind en-us 2018-09-24 18:54:47 UTC 2018-09-26 12:46:58 UTC hello@padlet.com Health mcelloch https://padlet.com/reilmich/2pcphtkqpyz/wish/285222154 DANK MEMES]]> 2018-09-24 19:04:20 UTC https://padlet.com/reilmich/2pcphtkqpyz/wish/285222154 One Physical Benefit of Exercise ahlmseth https://padlet.com/reilmich/2pcphtkqpyz/wish/285225128 A benefit is that you get stronger and your muscles become healthier. "Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily

Read more at: https://www.skillsyouneed.com/ps/exercise.html]]> 2018-09-24 19:11:07 UTC https://padlet.com/reilmich/2pcphtkqpyz/wish/285225128 One Mental Benefit ahlmseth https://padlet.com/reilmich/2pcphtkqpyz/wish/285225728 You feel better during the day. It improves your general skills too. "Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age." ]]> 2018-09-24 19:12:25 UTC https://padlet.com/reilmich/2pcphtkqpyz/wish/285225728 ahlmseth https://padlet.com/reilmich/2pcphtkqpyz/wish/285750554 2018-09-25 19:20:08 UTC https://padlet.com/reilmich/2pcphtkqpyz/wish/285750554 One Social Benefit ahlmseth https://padlet.com/reilmich/2pcphtkqpyz/wish/285752237 It gives you mental health. Making you feel more calm and happy about life. "Feel more relaxed and positive about themselves and their lives" ]]> 2018-09-25 19:23:12 UTC https://padlet.com/reilmich/2pcphtkqpyz/wish/285752237 SOCIAL mcelloch https://padlet.com/reilmich/2pcphtkqpyz/wish/285755861 ヽ༼ ຈل͜ຈ༼ ▀̿̿Ĺ̯̿̿▀̿ ̿༽Ɵ͆ل͜Ɵ͆ ༽]]> 2018-09-25 19:30:41 UTC https://padlet.com/reilmich/2pcphtkqpyz/wish/285755861 ahlmseth https://padlet.com/reilmich/2pcphtkqpyz/wish/285823291 2018-09-26 01:10:56 UTC https://padlet.com/reilmich/2pcphtkqpyz/wish/285823291 How exercise can prevent disease ahlmseth https://padlet.com/reilmich/2pcphtkqpyz/wish/285976364 If you exerrcise on a daily basis you will have a decreased chance of type 2 diabetes. As stated here "Regular exercise helps to control blood glucose levels, which helps to prevent or delay the onset of type 2 diabetes."

Read more at: https://www.skillsyouneed.com/ps/exercise.html]]> 2018-09-26 12:40:06 UTC https://padlet.com/reilmich/2pcphtkqpyz/wish/285976364 ahlmseth https://padlet.com/reilmich/2pcphtkqpyz/wish/285978501 2018-09-26 12:43:51 UTC https://padlet.com/reilmich/2pcphtkqpyz/wish/285978501 ahlmseth https://padlet.com/reilmich/2pcphtkqpyz/wish/285979340 2018-09-26 12:45:25 UTC https://padlet.com/reilmich/2pcphtkqpyz/wish/285979340