Component of Fitness and thier exercises by https://padlet.com/mnentarz/2par74nirg1a None en-us 2018-03-05 12:58:58 UTC 2018-03-08 19:22:40 UTC hello@padlet.com cardiovacular mnentarz https://padlet.com/mnentarz/2par74nirg1a/wish/238045137 Instant Warm-up (Jogging)


]]> 2018-03-05 13:00:27 UTC https://padlet.com/mnentarz/2par74nirg1a/wish/238045137 Muscular Strength/Endurance mnentarz https://padlet.com/mnentarz/2par74nirg1a/wish/238045279 3rd-5th Exercises 

Squats/Wall Slides
Lunges
Push-ups
Sit-ups
Berpies
Planks (Hi/Low)
Glute Bridges

]]> 2018-03-05 13:00:56 UTC https://padlet.com/mnentarz/2par74nirg1a/wish/238045279 Flexibility mnentarz https://padlet.com/mnentarz/2par74nirg1a/wish/238045373 3rd-5th
Dynamic Stretching

K-2
Static Stretching Routine]]> 2018-03-05 13:01:17 UTC https://padlet.com/mnentarz/2par74nirg1a/wish/238045373 Body comp mnentarz https://padlet.com/mnentarz/2par74nirg1a/wish/238045429




]]> 2018-03-05 13:01:30 UTC https://padlet.com/mnentarz/2par74nirg1a/wish/238045429 Muscular strength k-2 https://padlet.com/mnentarz/2par74nirg1a/wish/238065508 Sit ups
Push ups (Regular/ABC)
Mountain climbers
Planks
Squats
Berpee
Jumping Jacks

]]> 2018-03-05 13:46:56 UTC https://padlet.com/mnentarz/2par74nirg1a/wish/238065508 Functional Strength Training https://padlet.com/mnentarz/2par74nirg1a/wish/239863930 3-5 (Learning perspective)
UPPER BODY
- Bench Press
     Flat/Incline
-Curls 
LOWER BODY
- Squat
- Cleans
- Deadlift
- Plyometrics/Agility footwork]]> 2018-03-08 19:15:54 UTC https://padlet.com/mnentarz/2par74nirg1a/wish/239863930