Selfie - Self - Care! by https://padlet.com/stephanie_valentini2/2p6c6bdm4czr 1. Include in the Activity a selfie, a self-care image, GIF that represents self-care. 2. Use three or four words to describe what you think self-care is. 3. List three self-care practices, strategies, and tools that you frequently use. en-us 2018-03-14 16:27:56 UTC 2023-02-03 14:59:05 UTC hello@padlet.com https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754158213 Self care to me is taking care of yourself as a whole, mentally, emotionally and physically. Three self care strategies that I normally do is nightly walks. The photo attached is from one of my Night walks. Guided meditation, reading and relaxing baths.]]> 2021-09-20 14:15:38 UTC https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754158213 https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754158330 I dont take many pictures of myself and noone take pictures of me. I do have this one. My husband was behind me fishing and i was the one paddling the canoe. This was my happy place and it was so relaxing.

]]> 2021-09-20 14:15:40 UTC https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754158330 This GIF represents self-care to me because I love doing face masks, and going to the spa to get a pedicure/manicure and that's how I reward my self. https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754163276 2021-09-20 14:16:55 UTC https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754163276 https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754170217 "Self care is loving yourself". The three self care strategies that worked for me are exercise, meditation and yoga.
-Milan]]> 2021-09-20 14:18:42 UTC https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754170217 yoga every morning before my kids wake up is self care to me....Angele https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754172241 2021-09-20 14:19:13 UTC https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754172241 https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754173877 I think of self care as: guilt-free, restorative, intentional and relaxing. 
I'm not so great at it but I try to take naps when I'm tired instead of "pushing through", making tea to relax, going for a walk and doing yoga.

- Claire]]> 2021-09-20 14:19:38 UTC https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754173877 Amy https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754174548 I'm happy with either scenario :)]]> 2021-09-20 14:19:49 UTC https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754174548 https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754177223 Self care to me is important, refreshing, and positive! I love nature and frequently go out exploring(even if its just in my backyard to view our sunflowers!) I love photographing bugs, flowers, water, etc...Engaging in my art helps when I get anxious or overwhelmed as well as cuddling with my pets! I also like trying out new makeup looks ]]> 2021-09-20 14:20:16 UTC https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754177223 Kayla https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754184132 This is my self care; My husband is quietly fishing and im paddling the canoe. To me self care is being able to feel in peace, quiet and relaxation.]]> 2021-09-20 14:21:49 UTC https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754184132 Sechi https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754185707 Self-Care for me is long walks especially on the beach, massage, facials and trying intercontinental dishes. 
The three self-care practices that work for me are regular exercise, balanced diet and good quality sleep.]]> 2021-09-20 14:22:13 UTC https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754185707 https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754187007 self care is a process of taking  care of our self, so we can stay healthy.

three self care strategies are 
meditation
good hygiene 
healthy food

]]> 2021-09-20 14:22:34 UTC https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754187007 https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754196678 Self-care  to me is a process of taking care of myself and spending time with myself. There are self-care strategies that i frequently use are;
Take a long ,warm bath
meet with my family and talking with them
sleep

Radhika Neupane K C]]> 2021-09-20 14:25:04 UTC https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754196678 https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754196972 Self care is knowing your self. The self reflection is the best medicine for me.]]> 2021-09-20 14:25:09 UTC https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754196972 Self-care is going out in nature, I love to spend time around the nature, that's me around the water, tress, I go out whenever I feel im down, it gives me peace, I go for long walks. I love going out and three things I used for self-care is healthy diet, Netflix and meditation #kajalchander https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754200197 2021-09-20 14:25:58 UTC https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754200197 self care is taking time to treat yourself with love, self care is just a time u forget about every other thing and just have your moment, I like to take a good bath and just do things to make myself look good and relaxed https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754214440 #Gift]]> 2021-09-20 14:29:43 UTC https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754214440 https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754226420 Self care for me is traveling, getting my nails done and looking good. The three self care practices for me are Good sleep, watching nice movies and eating healthy. ]]> 2021-09-20 14:32:40 UTC https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754226420 Amy https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754227382 2021-09-20 14:32:55 UTC https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754227382 https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754232301 self care to me is life style change. care for you and your heath and you can care about everyone if you are healthy Sarah Twyne ]]> 2021-09-20 14:34:14 UTC https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754232301 Self care seriously help me a lot if i feel any problem or stress i do meditation it helps me a lot .i like to do meditation once a week.it also help me greater self-esteem and it opens my hearts and i become more loving https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754235166 Sojan Viswanathan]]> 2021-09-20 14:34:58 UTC https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754235166 stephanie_valentini2 https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754238037 Gratitude + Sleep + Fresh Air + Space

- Stephanie V]]> 2021-09-20 14:35:39 UTC https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754238037 https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754257013 Self care is  for my space to get some refreshment and have some fun with my doggy. His name is Gopal. And  he is so smart  and active. I like to play with him, go for a walk in the evening and morning time. Whenever I get bored I just play music and start to dance both of us like crazy ! I  love to have pets in a home. They are like a family member, they understand our things and our daily routine. My doggy is like a alarm clock, he always comes early morning for wake upping me. 
He is like a  more than friend and like a brother of my family. Love to be around him and spend some times.  He keeps on waiting in front of my house until I get back from my job. Loves his waiting for me . :)
_ SUSMITA]]> 2021-09-20 14:40:37 UTC https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754257013 Self care for me is playing cricket and volleyball.she https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754257540 Whenever I play with my friends that is fully enjoyable.listening song is one of great part for me it help to kill waste things in my mind]]> 2021-09-20 14:40:45 UTC https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754257540 https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754258169 Self care skill for me is going out alone for a walk and sit quietly and enjoy the changes that happens in the nature.]]> 2021-09-20 14:40:56 UTC https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754258169 https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754324459 Some self care I do is relaxing while reading, exercising and playing with my puppies. 
Self care is necessary, self less and  restorative. ]]> 2021-09-20 14:58:40 UTC https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754324459 https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754343853 Self-care to me is taking care of myself and spending time with myself. There are three strategies that I freqently use are:
take a long, warm bath
sleep 
meet with family member and talking with them]]> 2021-09-20 15:03:51 UTC https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1754343853 https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1755774585 Self-care is: revitalizing, reconnecting, relaxing, calming.
I like to indulge in food cravings because it makes me feel happy to eat things I enjoy. When I'm really sad I put on my big comfy Oodie and lay on the couch. I practice positivity a lot in my life. I'm not naively optimistic, but I instead find the positives in every situation even if it feels catastrophic. Everything bad at the very least teaches you a lesson and can build on your wisdom or help you in future decision making.

]]> 2021-09-21 01:29:56 UTC https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1755774585 https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1763525566 self care for me is sitting beside peaceful lake away from my stressful schedule and watch tides which i campare with my future success. Its a me time for me.]]> 2021-09-23 16:30:00 UTC https://padlet.com/stephanie_valentini2/2p6c6bdm4czr/wish/1763525566