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      <title>Clonagem do padlet Coluna cervical by </title>
      <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2025-10-20 01:08:27 UTC</pubDate>
      <lastBuildDate>2025-10-21 21:35:25 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950311</link>
         <description><![CDATA[<p><strong>Anatomia-da-coluna-vertebral | Belo Horizonte | Neurocirurgia</strong>. Disponível em: &lt;<a rel="noopener noreferrer nofollow" href="https://www.neurocirurgiabh.com.br/anatomia-da-coluna-vertebral">https://www.neurocirurgiabh.com.br/anatomia-da-coluna-vertebral</a>&gt;. Acesso em: 06 out. 2025.</p>]]></description>
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         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950311</guid>
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      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950312</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950312</guid>
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      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950313</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950313</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950314</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950314</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950317</link>
         <description><![CDATA[<p><strong><em>Curiosidade:</em></strong> </p><p><strong><em>	1.	Mesmo número de vértebras que a girafa</em></strong></p><p>A girafa tem o pescoço enorme, mas possui as mesmas 7 vértebras cervicais que os humanos, apenas muito mais longas.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950317</guid>
      </item>
      <item>
         <title>Atlas (C1)</title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950318</link>
         <description><![CDATA[<p><strong><em>Atlas</em></strong></p>]]></description>
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         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950318</guid>
      </item>
      <item>
         <title>Áxis (C2)</title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950320</link>
         <description><![CDATA[<p><strong><em>Áxis</em></strong></p>]]></description>
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         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950320</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950321</link>
         <description><![CDATA[<p><strong><em>Forame Vertebral</em></strong></p><ul><li><p>Cada vértebra cervical possui um forame vertebral.</p></li><li><p>Quando empilhadas em sequência, esses forames formam o canal vertebral.</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950321</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950322</link>
         <description><![CDATA[<p><strong><em>Processo Espinhoso</em></strong></p><ul><li><p>As vértebras cervicais têm processos espinhosos que se projetam para trás, embora sejam menores do que os encontrados nas vértebras torácicas e lombares.</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950322</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950323</link>
         <description><![CDATA[<p><strong><em>Articulações Uncovertebrais</em></strong></p><ul><li><p>As articulações uncovertebrais são articulações entre as vértebras cervicais.</p></li><li><p>Elas ajudam a estabilizar a coluna cervical e limitam a rotação excessiva.</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950323</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950326</link>
         <description><![CDATA[<p><strong><em>Discos Intervertebrais</em></strong></p><ul><li><p>Entre cada par de vértebras cervicais, há um disco intervertebral.</p></li><li><p>Os discos funcionam como amortecedores e permitem a flexão e a absorção de choques na coluna cervical.</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950326</guid>
      </item>
      <item>
         <title>Coluna cervical</title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950327</link>
         <description><![CDATA[<ul><li><p>A coluna cervical é a porção mais superior da coluna vertebral e desempenha um papel essencial na sustentação e mobilidade da cabeça, além de proteger estruturas vitais, como a medula espinhal e as artérias vertebrais. Formada por sete vértebras (C1 a C7), ela combina leveza, flexibilidade e resistência.</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950327</guid>
      </item>
      <item>
         <title>Ligamentos principais</title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950328</link>
         <description><![CDATA[<p><strong><em>Ligamento Longitudinal Anterior (LLA)</em></strong></p><p><br/></p><p>	•	É “largo e forte”, composto por feixes de tecido fibroso.</p>]]></description>
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         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950328</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950329</link>
         <description><![CDATA[<p>As vértebras C3 a C6 são chamadas de típicas por apresentarem uma estrutura padronizada, caracterizada por corpos vertebrais pequenos, presença de forames transversários que permitem a passagem das artérias vertebrais e processos espinhosos curtos e bífidos.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950329</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950330</link>
         <description><![CDATA[<p>As vértebras C1 (Atlas), C2 (Áxis) e C7 (Vértebra Proeminente) são consideradas atípicas, pois possuem características únicas que lhes conferem funções específicas: o Atlas sustenta o crânio e permite o movimento de “sim”, o Áxis atua como pivô da rotação da cabeça, possibilitando o movimento de “não”, e a C7 marca a transição entre a região cervical e a torácica, sendo facilmente palpável.</p>]]></description>
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950330</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950331</link>
         <description><![CDATA[<p>Entre os corpos vertebrais, encontram-se os discos intervertebrais, estruturas fibrocartilaginosas compostas por um ânulo fibroso e um núcleo pulposo, responsáveis por absorver impactos e garantir a flexibilidade cervical. Em conjunto, essas estruturas permitem que a coluna cervical ofereça tanto estabilidade quanto ampla amplitude de movimento, fundamentais para a postura e os movimentos da cabeça.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950331</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950332</link>
         <description><![CDATA[<p><strong>Body Composition and Neck Strength of Elite Motor Racing Drivers.</strong> PubMed Central, 2019. Disponível em: &lt;<a rel="noopener noreferrer nofollow" href="https://pubmed.ncbi.nlm.nih.gov/30817714">https://pubmed.ncbi.nlm.nih.gov/30817714</a>&gt;. Acesso em: 06 out. 2025.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950332</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950334</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4491408960/3df15b3c9e4d53ff19629fff88a3106f/WhatsApp_Video_2025_10_18_at_13_06_41.mp4" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950334</guid>
      </item>
      <item>
         <title>Articulação Atlanto-occipital</title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950335</link>
         <description><![CDATA[<ul><li><p>Articulação C0–C1 (Atlanto-occipital)</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950335</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950336</link>
         <description><![CDATA[<p><strong><em>Estrutura</em></strong></p><ul><li><p>formada pelos côndilos occipitais (convexos) que se encaixam nas cavidades superiores do atlas (côncavas).</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950336</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950340</link>
         <description><![CDATA[<p><strong><em>Tipo</em></strong></p><ul><li><p>sinovial do tipo condilar (ou elipsóide).</p></li></ul><p><br/></p><p><strong><em>Movimentos</em></strong></p><p>	•	Principal → flexão e extensão, como quando você faz o gesto de “sim”.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950340</guid>
      </item>
      <item>
         <title>Gráfico de movimentos da cervical</title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950341</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4491408960/a4881d87f82f9c03f109d39f69c6ec61/1000036571.jpg" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950341</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950343</link>
         <description><![CDATA[<p><strong><em>Importância cinesiológica</em></strong></p><ul><li><p>garante ajuste fino da cabeça sobre a coluna, ajudando na postura e permitindo olhar para cima e para baixo sem sobrecarregar as outras vértebras.</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950343</guid>
      </item>
      <item>
         <title>Articulação Atlanto-axial</title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950344</link>
         <description><![CDATA[<ul><li><p>Articulação C1–C2 (Atlanto-axial)</p></li></ul><p>É a articulação entre o atlas (C1) e o áxis (C2).</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950344</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950345</link>
         <description><![CDATA[<p><strong><em>Estrutura</em></strong></p><p>	•	O dente do áxis articula com o arco anterior do atlas.</p><p>	•	As facetas laterais de C1 e C2 também se articulam.</p><p><strong><em>Tipo</em></strong></p><p>	•	Trocóide (pivot) na parte mediana.</p><p>	•	Planas nas articulações laterais.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950345</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950349</link>
         <description><![CDATA[<p><strong><em>Movimentos</em></strong></p><p>	•	Principal → rotação, como quando você faz o gesto de “não”. (45° para cada lado).</p><p>	•	Também permite pequena flexão e extensão (10°).</p><p>	•	Quase não participa na inclinação lateral.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950349</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950350</link>
         <description><![CDATA[<p><strong><em>Importância cinesiológica</em></strong></p><ul><li><p>fornece metade da rotação cervical total, fundamental para varredura visual (olhar para os lados sem mover o tronco).</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950350</guid>
      </item>
      <item>
         <title>Articulações cervicais</title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950352</link>
         <description><![CDATA[<ul><li><p>Articulações intervertebrais cervicais (C2–C7)</p></li><li><p>São as articulações entre as demais vértebras cervicais.</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950352</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950354</link>
         <description><![CDATA[<p><strong><em>Estrutura</em></strong></p><p>	•	Discos intervertebrais (entre os corpos vertebrais).</p><p>	•	Articulações facetárias (zigapofisárias) entre as apófises articulares superiores e inferiores.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950354</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950355</link>
         <description><![CDATA[<p><strong><em>Tipo</em></strong></p><p>	•	Anfiartrose (disco intervertebral – pouco móvel, mas importante na absorção de cargas).</p><p>	•	Sinoviais planas (facetárias – responsáveis pelos movimentos direcionais).</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950355</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950357</link>
         <description><![CDATA[<p><strong><em>Movimentos</em></strong></p><p>	•	Flexão e extensão (bem marcantes, principalmente na cervical baixa).</p><p>	•	Inclinação lateral (35°–45° distribuídos entre as vértebras).</p><p>	•	Rotação (menor que em C1-C2, mas ajuda a completar a mobilidade total).</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950357</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950358</link>
         <description><![CDATA[<p><strong><em>Importância cinesiológica</em></strong></p><p>	•	Dá mobilidade para todos os planos do pescoço.</p><p>	•	Permite movimentos amplos e ao mesmo tempo mantém estabilidade.</p><p>	•	Os discos funcionam como amortecedores e as facetas direcionam o movimento.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950358</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950360</link>
         <description><![CDATA[<p><strong><em>Ligamento Longitudinal Posterior (LLP)</em></strong></p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4491408960/74ec7deb28f34021ee6652ee9107e194/Ligamentos_cervicais.webp" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950360</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950362</link>
         <description><![CDATA[<p><strong><em>Ligamento Amarelo (Ligamentum Flavum)</em></strong></p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4491408960/0d1655c81a00d8054486d4fba71e43da/Ligamentos_cervicais_2.jpg" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950362</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950363</link>
         <description><![CDATA[<p><strong><em>Ligamento Nucal</em></strong></p><p>	•	Descrito como uma membrana fibrosa que vai da protuberância occipital externa até a 7ª vértebra cervical (C7).</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950363</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950364</link>
         <description><![CDATA[<p><strong><em>Ligamento Supra-espinhal</em></strong></p><p>	•	O SouFisio informa que é uma “corda fibrosa e resistente que une os ápices dos processos espinhosos” a partir de C7 até o sacro, sendo considerado uma continuação do ligamento nucal.</p><p><br></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950364</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950366</link>
         <description><![CDATA[<p><strong><em>Ligamentos Interespinhais</em></strong></p><p>	•	São “finos e quase membranáceos”, unindo os processos espinhosos adjacentes.</p><p><br></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950366</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950367</link>
         <description><![CDATA[<p><strong><em>Ligamentos Intertransversários</em></strong></p><p>	•	Também são citados: localizados entre os processos transversos adjacentes.</p><p>	•	Articulações craniovertebrais / ligamentos específicos cervicais.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950367</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950368</link>
         <description><![CDATA[<p>NEUMANN, Donald A. <strong>Cinesiologia do aparelho musculoesquelético: </strong>fundamentos para reabilitação<strong>. </strong>3ª ed. Rio de Janeiro: Elsevier, 2018.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950368</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950369</link>
         <description><![CDATA[<p><strong><em>Membrana Atlanto-occipital Anterior</em></strong></p><ul><li><p>une a margem anterior do forame magno com a borda superior do arco anterior do atlas.</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950369</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950370</link>
         <description><![CDATA[<p><strong><em>Membrana Atlanto-occipital Posterior</em></strong> </p><ul><li><p>inserida na margem posterior do forame magno e na borda superior do arco posterior do atlas.</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950370</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950371</link>
         <description><![CDATA[<p><strong><em>Ligamentos Atlanto-occipitais laterais</em></strong> </p><ul><li><p>porções espessadas das cápsulas articulares entre o atlas e o occipital.</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950371</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950372</link>
         <description><![CDATA[<p><strong><em>Membrana Tectória</em></strong> </p><ul><li><p>descrita como faixa extensa e resistente que recobre o dente (do áxis) e seus ligamentos dentro do canal vertebral.</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950372</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950375</link>
         <description><![CDATA[<p><strong><em>Ligamentos Alares</em></strong></p><ul><li><p>cada um parte do ápice do dente do áxis até os côndilos do occipital.</p></li></ul><p><br/></p><p><strong><em>Ligamento Apical do Dente</em></strong></p><ul><li><p>entre o ápice do dente e a margem posterior do forame magno.</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950375</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950377</link>
         <description><![CDATA[<p><strong><em>Ligamento Atlanto-axial Anterior e Posterior</em></strong></p><ul><li><p>membranas que fixam atlas e áxis.</p></li></ul><p><br/></p><p><strong><em>Ligamento Transverso do Atlas</em></strong></p><ul><li><p>faixa espessa e resistente que mantém o dente em contato com o arco anterior do atlas.</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950377</guid>
      </item>
      <item>
         <title>Musculatura Cervical</title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950381</link>
         <description><![CDATA[<p><strong><em>Flexores</em></strong></p><ul><li><p>esternocleidomastoideo, escalenos, longo do pescoço e longo da cabeça.</p></li></ul>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4491408960/957ef05ad96e1ad1019479d889427d72/Musculos_do_pesco_o.webp" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950381</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950383</link>
         <description><![CDATA[<p><strong><em>Extensores</em></strong></p><p>trapézio superior, esplênio da cabeça, semiespinal da cabeça, e músculos suboccipitais.</p><p><br/></p><p><strong><em>Rotadores e inclinadores laterais</em></strong></p><ul><li><p>esternocleidomastoideo (unilateral), escalenos, esplênios e intertransversários.</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950383</guid>
      </item>
      <item>
         <title>Tipos de Movimentos da Coluna Cervical</title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950385</link>
         <description><![CDATA[<ul><li><p>Os movimentos cervicais ocorrem em três planos: sagital, frontal e transversal.</p></li><li><p>Cada tipo de movimento está associado a estruturas anatômicas específicas.</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950385</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950386</link>
         <description><![CDATA[<p><strong><em>Flexão (plano sagital)</em></strong></p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4491408960/bb65e47b63fe2c6b4cfafa12ac288010/WhatsApp_Image_2025_10_06_at_10_46_16__1_.jpeg" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950386</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950387</link>
         <description><![CDATA[<p><strong><em>Extensão (plano sagital)</em></strong></p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4491408960/9a0bafe5fa32089fb26c688ca56e81ea/WhatsApp_Image_2025_10_06_at_10_46_16__2_.jpeg" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950387</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950389</link>
         <description><![CDATA[<p><strong><em>Análise biomecânica</em></strong></p><ul><li><p>Durante a flexão, ocorre deslizamento anterior dos corpos vertebrais superiores e alongamento dos tecidos posteriores. Na extensão, ocorre o oposto: deslizamento posterior com compressão das estruturas posteriores e alongamento das anteriores.</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950389</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950390</link>
         <description><![CDATA[<p><strong><em>Inclinação Lateral (Plano frontal)</em></strong></p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4491408960/21417e081adcc6d5993372aa3ccc2d75/WhatsApp_Image_2025_10_06_at_10_46_15__1_.jpeg" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950390</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950392</link>
         <description><![CDATA[<p><strong><em>Análise biomecânica</em></strong></p><ul><li><p>O movimento ocorre principalmente entre C2 e C7, com leve rotação associada (movimento acoplado), devido à inclinação das facetas articulares cervicais.</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950392</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950393</link>
         <description><![CDATA[<p><strong><em>Rotação (Plano transversal)</em></strong></p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4491408960/4f9d7f75e136b892c7b6ba9583a2bc1e/WhatsApp_Image_2025_10_06_at_10_46_15__2_.jpeg" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950393</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950396</link>
         <description><![CDATA[<p><strong><em>Análise biomecânica</em></strong></p><p>Na rotação para a direita, o atlas gira sobre o dente do áxis; ao mesmo tempo, as facetas articulares de um lado deslizam para trás e as do lado oposto para frente.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950396</guid>
      </item>
      <item>
         <title>Biomecânica Integrada</title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950397</link>
         <description><![CDATA[<p>A coluna cervical apresenta uma combinação de movimentos segmentares e globais.</p><p>Cada unidade funcional vertebral (duas vértebras adjacentes + disco) realiza pequenos movimentos combinados, que somados resultam na grande amplitude cervical.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950397</guid>
      </item>
      <item>
         <title>Relevância Clínica e Funcional</title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950398</link>
         <description><![CDATA[<p>A análise dos movimentos cervicais é essencial em áreas como fisioterapia, cinesiologia e reabilitação.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950398</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950399</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4491408960/c31ae347980c458dccff4d329a672a97/WhatsApp_Image_2025_10_06_at_10_17_41.jpeg" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950399</guid>
      </item>
      <item>
         <title>Terminologia artrocinemática nas articulações apofisiárias</title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950400</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4491408960/ae47e3bd0ca141b62d531e11d57a4806/WhatsApp_Image_2025_10_06_at_11_05_15__1_.jpeg" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950400</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950401</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4491408960/6a9622cf5b66e71b98c492453ad6d3f9/WhatsApp_Image_2025_10_06_at_10_17_47.jpeg" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950401</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950402</link>
         <description><![CDATA[<p><strong><em>	2.	O peso da cabeça muda com a inclinação</em></strong></p><p>Quando a cabeça está alinhada, pesa cerca de 5 kg; inclinada a 60°, exerce uma força equivalente a 25 kg sobre a cervical.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950402</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950403</link>
         <description><![CDATA[<p><strong><em>	3.	A cervical sustenta o peso da cabeça com músculos pequenos</em></strong></p><p>Mesmo sendo finos, os músculos cervicais — como os escalenos, suboccipitais e esternocleidomastoideo — trabalham o tempo todo para manter o equilíbrio da cabeça.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950403</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950404</link>
         <description><![CDATA[<p><strong><em>	4.	É a região mais vulnerável a chicotes cervicais</em></strong></p><p>Em acidentes de carro, o movimento brusco de “vai e vem” do pescoço (whiplash) pode lesionar ligamentos e discos, mesmo sem fratura óssea.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950404</guid>
      </item>
      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950405</link>
         <description><![CDATA[<p><strong><em>	5.	Em pessoas com Síndrome de Down, os ligamentos cervicais são mais frouxos</em></strong></p><p>Indivíduos com síndrome de Down costumam ter hipotonia muscular e frouxidão ligamentar, o que pode causar instabilidade atlantoaxial (entre C1 e C2), exigindo cuidado especial em atividades físicas e manipulações de pescoço.</p>]]></description>
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         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950405</guid>
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      <item>
         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950406</link>
         <description><![CDATA[<p><strong><em>	6.	Curvatura natural para absorver impactos</em></strong></p><p>A lordose cervical funciona como uma mola, absorvendo impactos e reduzindo pressão sobre os discos intervertebrais.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950406</guid>
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         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950407</link>
         <description><![CDATA[<p><strong><em>	7.	Lesões cervicais podem afetar todo o corpo</em></strong></p><p>Lesões em níveis altos da cervical (como C3 ou C4) podem causar paralisia dos quatro membros e comprometer a respiração, já que o nervo frênico se origina nessa altura.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950407</guid>
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         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950408</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950408</guid>
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         <title>Doença degenerativa do disco</title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950410</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950410</guid>
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         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950413</link>
         <description><![CDATA[<p><strong>Coluna cervical: Anatomia, ligamentos, músculos e nervos | Kenhub</strong>. Disponível em: &lt;<a rel="noopener noreferrer nofollow" href="https://www.kenhub.com/pt/library/anatomia/coluna-cervical">https://www.kenhub.com/pt/library/anatomia/coluna-cervical</a>&gt;. Acesso em: 06 out. 2025.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950413</guid>
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         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950415</link>
         <description><![CDATA[<p><strong>Coluna Vertebral: Anatomia e Fisioterapia – Blog SouFisio</strong>. Disponível em: &lt;<a rel="noopener noreferrer nofollow" href="https://www.soufisio.com.br/coluna-vertebral-anatomia-e-fisioterapia/">https://www.soufisio.com.br/coluna-vertebral-anatomia-e-fisioterapia/</a>&gt;. Acesso em: 02 out. 2025.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950415</guid>
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         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950417</link>
         <description><![CDATA[<p><strong>Dependência do smartphone e alteração postural da região cervical em adolescentes.</strong> PubMed Central, 2023. Disponível em: &lt;<a rel="noopener noreferrer nofollow" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10742370">https://pmc.ncbi.nlm.nih.gov/articles/PMC10742370&gt;</a>. Acesso em: 06 out 2025.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950417</guid>
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         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950420</link>
         <description><![CDATA[<p>ESPN. <strong>Exercício de pescoço do motorista para ajudar com. </strong>[@espn] 06 fev. [Vídeo]. TikTok. Disponível em: &lt;<a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@espn/video/7468372719604731166">https://www.tiktok.com/@espn/video/7468372719604731166</a>&gt; Acesso em: 06 out. 2025</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950420</guid>
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         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950421</link>
         <description><![CDATA[<p><strong>Movimentos Da Coluna Cervical | PDF | Coluna vertebral | Sistema Locomotor</strong>. Disponível em: &lt;<a rel="noopener noreferrer nofollow" href="https://pt.scribd.com/document/682101378/MOVIMENTOS-DA-COLUNA-CERVICAL">https://pt.scribd.com/document/682101378/MOVIMENTOS-DA-COLUNA-CERVICAL</a>&gt;. Acesso em: 06 out. 2025.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950421</guid>
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         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950423</link>
         <description><![CDATA[<p><strong>Ser humano no futuro, daqui a 1000 anos</strong> [@viral_24horas] 18 set. [Vídeo]. TikTok. Disponível em: &lt;<a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@viral_24horas/video/7551535723220913420">https://www.tiktok.com/@viral_24horas/video/7551535723220913420</a>&gt; Acesso em: 06 out 2025.</p>]]></description>
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         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
         <guid>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950423</guid>
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         <title></title>
         <author>lukaalexandrems</author>
         <link>https://padlet.com/lukaalexandrems/2p5u1xq35l66ewtq/wish/3639950424</link>
         <description><![CDATA[<p>VALEZ, Fran. <strong>Já se imaginou daqui alguns anos? Como será que sua coluna vertebral estará? E a cervical? Mobilidade e alongamento não é uma opção. </strong>[@franvalez] 31 ago. [Vídeo]. TikTok. Disponível em: &lt;<a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@franvalez/video/7544930087452413190">https://www.tiktok.com/@franvalez/video/7544930087452413190&gt;</a> Acesso em: 06 out. 2025</p>]]></description>
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         <pubDate>2025-10-20 01:08:27 UTC</pubDate>
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