Mindfulness by Jessica Redding https://padlet.com/jredding4/2okfla84tp1ryxpj What are 3 things you learned from the Mindfulness documentary? en-us 2020-11-03 17:38:27 UTC 2020-11-03 23:25:37 UTC hello@padlet.com 1. When you are stressed, you should embrace it. fe01342 https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888048830 2. Meditation can be a second for Medicine if you don't want the risks.
3. Through Meditation, you can learn how to control pain.

]]> 2020-11-03 22:30:23 UTC https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888048830 1. You can control your mind so much it's a s powerful as a seizure sc01365 https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888048890 2. Mindfulness is about paying attention
3. Instead of seeing things as your enemy such as stress, welcome it into your mind and make 'friends' with it. ]]> 2020-11-03 22:30:25 UTC https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888048890 Mindfulness Doc th01936 https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888048941 1) Medicine can be slighly more helpful but not as good for those who want to avoid drugs 
2) Calm in the competitor to Headspace and they are worth 1 billion and 3.2 million respectively 
3) Out of the many types of meditation, only some are dedicated to mindfulness - and repeating mantras is NOT one of them. ]]> 2020-11-03 22:30:26 UTC https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888048941 3 Things I learned https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888049010 1) You don't need to fight or surrender to difficult problems or emotions, you should make friends with them instead.
2) Meditators have a higher pain tolerance because they react less in anticipation to pain, and so they find it less unpleasant.
3) Expert meditators have great control over how they respond to situations and emotions.

- Chiqui Diaz]]> 2020-11-03 22:30:28 UTC https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888049010 Cadence Ayoubpour https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888049031 1. Mindfulness calms down your amygdala
2. People who practice mindfulness regularly have more compassion
3. People who are beginners don't get the same benefits]]> 2020-11-03 22:30:29 UTC https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888049031 1. make friends with your emotions and understand them sl01373 https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888049050 2.meditation can help with anxiety
3. you can increase empathy through mindfulness]]> 2020-11-03 22:30:29 UTC https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888049050 1. after years of mindfulness his brain appeared younger sl01503 https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888049055 2. it induced empathy and compassion in his brain
3. the act of mindfulness is to also improve reactions, and be very aware of the present]]> 2020-11-03 22:30:30 UTC https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888049055 eh01343 https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888049167 1. empathy is increases through lots of mindfulness practice because the compassion centers of the brain are activated.
2. meditation comes in many forms, but the mindfulness method focuses on observing and sitting with feelings rather than altering them.
3. mindfulness doesn't get rid of feelings, it changes your reaction to them.]]> 2020-11-03 22:30:33 UTC https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888049167 1. Mindfulness can affect your brain a lot. pw01550 https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888049201 2. It can really help depression and anxiety 
3. Meditation experts react less to pain]]> 2020-11-03 22:30:35 UTC https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888049201 1. you should embrace stress nl01417 https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888049232 2.  paying attention is key to being mindful 
3. meditation can help with anxiety and depression ]]> 2020-11-03 22:30:36 UTC https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888049232 ingridtejada https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888049243 1. meditation helps relieve stress and anxiety
2. you can control your mind so much that it's powerful as a seizure
3. there are many different ways to meditate.
-Ingrid Tejada]]> 2020-11-03 22:30:36 UTC https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888049243 Mindfulness gw01491 https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888049512 1. you can control certain aspects of yourself through mindfulness
2. you can use meditation to become more kind to others
3. it helps to calm your brain

]]> 2020-11-03 22:30:45 UTC https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888049512 em01279 https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888049769 3 things are that you can’t control yourself while being mindful, meditation helps with anxiety, and how meditation can help with other types of things.]]> 2020-11-03 22:30:54 UTC https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888049769 3 things I learned in01225 https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888049780 1. You can control how you tolerate pain
2. Large companies and prisons use mindfulness techniques
3. Many studies show that you feel more empathy towards others if you use mindfulness techniques]]> 2020-11-03 22:30:55 UTC https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888049780 1. if you meditate enough you are less aware of danger ek01528 https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888049795 2. anyone can become a calm person, all it takes is control
3. there are apps to help you become a clam person, etc.]]> 2020-11-03 22:30:55 UTC https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888049795 1. don't fight with the panic, welcome the panic. bg01333 https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888049994 2. satipatthana means to keep your attention inside.
3. in the east mindfulness meditation began to spread. ]]> 2020-11-03 22:31:02 UTC https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888049994 1. mindfulness can be very calming le01273 https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888050014 2. it can increase empathy 
3. you can control different aspects of yourself better 

]]> 2020-11-03 22:31:02 UTC https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888050014 1. Being aware at all times can influence you jc01647 https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888050084 2. Meditating can help you with anxiety or other emotions you go through
3. mindfulness can help you control the way you handle things]]> 2020-11-03 22:31:05 UTC https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888050084 3 facts sg01478 https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888050093 1. Meditation is a good way to deal with certain emotions
2. Become friends with your panic (panic attacks)
3. Embrace your stress]]> 2020-11-03 22:31:06 UTC https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888050093 1. meditation helps lots of things lr01525 https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888050229 2. Mindfulness calms you
3. your mind controls your body]]> 2020-11-03 22:31:11 UTC https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888050229 I learned how there were different types of meditations. I also thought it was cool how doctors are able to see how the mind works during meditation. I also think the tortoise and the fox brought out a good idea. jg01578 https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888050365 2020-11-03 22:31:15 UTC https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888050365 1. meditation can be helpful with many things pr01237 https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888050885 2.  there are many different types of meditation

]]> 2020-11-03 22:31:29 UTC https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888050885 jv01359 https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888050895 1 you can control your body with your mind even a seizure
 2  its a better option if you don't want to use medicine 
3 there are several different types of meditation]]> 2020-11-03 22:31:29 UTC https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888050895 1. Meditation doesn't remove the hot or cold feeling, but it can help it feel less unpleasant. da01615 https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888051283 2. It can help you to understand others better and increases empathy to others.
3. Over time your brain can look younger if you consistently practice mindfulness.]]> 2020-11-03 22:31:41 UTC https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888051283 3 things I learned am01282 https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888052948 1. Meditation keeps you relaxed from the feeling of being.
2. It can increase empathy.
3. Also get to learn about your friends emotions.]]> 2020-11-03 22:32:38 UTC https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888052948 3 things I learned jc01730 https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888057568 1.meditation is a good way to deal with certain emotions
2.mindfulenss calms you
3.can increase empathy]]> 2020-11-03 22:35:13 UTC https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888057568 nj01377 https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888057753 1.Meditation helps you with stress
2. Meditation is like Medicine
3.Don’t fight with panic welcome the Panic]]> 2020-11-03 22:35:18 UTC https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888057753 1. you can control how to tolerate pain nc01479 https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888137871 2.beginers dont get the same benifits

]]> 2020-11-03 23:24:34 UTC https://padlet.com/jredding4/2okfla84tp1ryxpj/wish/888137871