Ms. Kelci's DAPE Class by Kelci Peterson https://padlet.com/kelcipeterson/2o0c5q120inx Physical Activity ALL week long! en-us 2020-03-19 23:57:53 UTC 2024-07-29 09:31:48 UTC hello@padlet.com https://padlet.net/icons/png/26bd.png Warm-Up kelcipeterson https://padlet.com/kelcipeterson/2o0c5q120inx/wish/475265806 10 Jumping Jacks
10 Side Hops
10 big arm circles, 10 little arm circles
Run in place for 30 seconds

Challenge
Repeat the warm-up as many times as you can!]]> 2020-03-25 19:15:00 UTC https://padlet.com/kelcipeterson/2o0c5q120inx/wish/475265806 Exercise of the day kelcipeterson https://padlet.com/kelcipeterson/2o0c5q120inx/wish/475269785 Squat Jumps
Complete 5-10 and then take a break and repeat. ]]> 2020-03-25 19:17:47 UTC https://padlet.com/kelcipeterson/2o0c5q120inx/wish/475269785 Activity kelcipeterson https://padlet.com/kelcipeterson/2o0c5q120inx/wish/475278753 Practice throwing and catching to a family member. 
Challenge: Start out close together then take a step back each time you throw. How many times can you go back and forth before dropping your object? ]]> 2020-03-25 19:24:06 UTC https://padlet.com/kelcipeterson/2o0c5q120inx/wish/475278753 Warm-Up kelcipeterson https://padlet.com/kelcipeterson/2o0c5q120inx/wish/475286746 10 Jumping Jacks
10 Side Hops
10 big arm circles, 10 little arm circles
Run in place for 30 seconds

Challenge
Repeat the warm-up as many times as you can!]]> 2020-03-25 19:29:24 UTC https://padlet.com/kelcipeterson/2o0c5q120inx/wish/475286746 Exercise of the day kelcipeterson https://padlet.com/kelcipeterson/2o0c5q120inx/wish/475291722 Hop on one foot then switch!]]> 2020-03-25 19:32:29 UTC https://padlet.com/kelcipeterson/2o0c5q120inx/wish/475291722 Activity kelcipeterson https://padlet.com/kelcipeterson/2o0c5q120inx/wish/475292019 Yoga Flow
Complete each of the yoga poses. Hold each pose for as long as you can. 
Challenge: Can you go through the poses two times in a row?
Click on the picture to make it bigger. ]]> 2020-03-25 19:32:42 UTC https://padlet.com/kelcipeterson/2o0c5q120inx/wish/475292019 Warm-Up kelcipeterson https://padlet.com/kelcipeterson/2o0c5q120inx/wish/475294592 10 Jumping Jacks
10 Side Hops
10 big arm circles, 10 little arm circles
Run in place for 30 seconds

Challenge
Repeat the warm-up as many times as you can!]]> 2020-03-25 19:34:23 UTC https://padlet.com/kelcipeterson/2o0c5q120inx/wish/475294592 Exercise of the day kelcipeterson https://padlet.com/kelcipeterson/2o0c5q120inx/wish/475295111 Windmills! ]]> 2020-03-25 19:34:45 UTC https://padlet.com/kelcipeterson/2o0c5q120inx/wish/475295111 Activity kelcipeterson https://padlet.com/kelcipeterson/2o0c5q120inx/wish/475295241 Get outside (if the weather is nice) and go for a walk around your neighborhood! ]]> 2020-03-25 19:34:50 UTC https://padlet.com/kelcipeterson/2o0c5q120inx/wish/475295241 Warm-Up kelcipeterson https://padlet.com/kelcipeterson/2o0c5q120inx/wish/475296397 10 Jumping Jacks
10 Side Hops
10 big arm circles, 10 little arm circles
Run in place for 30 seconds

Challenge
Repeat the warm-up as many times as you can!]]> 2020-03-25 19:35:38 UTC https://padlet.com/kelcipeterson/2o0c5q120inx/wish/475296397 Exercise of the day kelcipeterson https://padlet.com/kelcipeterson/2o0c5q120inx/wish/475308908 Toe raises, do as many as you can then repeat!]]> 2020-03-25 19:43:58 UTC https://padlet.com/kelcipeterson/2o0c5q120inx/wish/475308908 Activity kelcipeterson https://padlet.com/kelcipeterson/2o0c5q120inx/wish/475311874

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