https://padlet.com/25229cl/2o00lqcb6zu5nm7m en-us 2024-05-17 00:44:26 UTC 2024-06-03 12:58:15 UTC hello@padlet.com 25229cl https://padlet.com/25229cl/2o00lqcb6zu5nm7m/wish/2996842074 Do you get enough sleep?

]]> 2024-05-17 02:25:30 UTC https://padlet.com/25229cl/2o00lqcb6zu5nm7m/wish/2996842074 25229cl https://padlet.com/25229cl/2o00lqcb6zu5nm7m/wish/2996844361 Firstly let’s explore the logical appeals of prioritizing sleep. ]]> 2024-05-17 02:26:53 UTC https://padlet.com/25229cl/2o00lqcb6zu5nm7m/wish/2996844361 25229cl https://padlet.com/25229cl/2o00lqcb6zu5nm7m/wish/2996845858 Some athletes go as far as to purchase a fitness band called Whoop. This band tracks your sleep and gives you data on how to improve it.]]> 2024-05-17 02:27:51 UTC https://padlet.com/25229cl/2o00lqcb6zu5nm7m/wish/2996845858 25229cl https://padlet.com/25229cl/2o00lqcb6zu5nm7m/wish/2996846226  Have you ever gotten that Great night's sleep? ]]> 2024-05-17 02:28:05 UTC https://padlet.com/25229cl/2o00lqcb6zu5nm7m/wish/2996846226 25229cl https://padlet.com/25229cl/2o00lqcb6zu5nm7m/wish/2996848441 When we lack adequate sleep, we may experience heightened irritability, mood swings, and difficulty coping with daily challenges. By nurturing our sleep health, we build emotional resilience, equipping us to navigate life's ups and downs.]]> 2024-05-17 02:29:21 UTC https://padlet.com/25229cl/2o00lqcb6zu5nm7m/wish/2996848441 25229cl https://padlet.com/25229cl/2o00lqcb6zu5nm7m/wish/2996853848 Insomnia is when you experience disruptions in how you feel or function because you aren’t sleeping well or sleeping enough. ]]> 2024-05-17 02:32:38 UTC https://padlet.com/25229cl/2o00lqcb6zu5nm7m/wish/2996853848 25229cl https://padlet.com/25229cl/2o00lqcb6zu5nm7m/wish/2996854786 Sleep disorders, such as insomnia, tend to co-occur with anxiety and depression at high rates. ]]> 2024-05-17 02:33:13 UTC https://padlet.com/25229cl/2o00lqcb6zu5nm7m/wish/2996854786 25229cl https://padlet.com/25229cl/2o00lqcb6zu5nm7m/wish/2996871004 This Chart shows the impact sleep has on athletes. Athlete who got more sleep, produced less injuries than the ones who got more. This chart was used on particularly baseball players.]]> 2024-05-17 02:42:40 UTC https://padlet.com/25229cl/2o00lqcb6zu5nm7m/wish/2996871004 25229cl https://padlet.com/25229cl/2o00lqcb6zu5nm7m/wish/3000080411 Do you take care of your body as you should?]]> 2024-05-20 13:13:14 UTC https://padlet.com/25229cl/2o00lqcb6zu5nm7m/wish/3000080411 25229cl https://padlet.com/25229cl/2o00lqcb6zu5nm7m/wish/3000094403 Let us cherish and prioritize sleep as a precious resource, recognizing its transformative potential to nurture and sustain us in our journey towards a balanced and fulfilling life. 

]]> 2024-05-20 13:24:38 UTC https://padlet.com/25229cl/2o00lqcb6zu5nm7m/wish/3000094403 25229cl https://padlet.com/25229cl/2o00lqcb6zu5nm7m/wish/3000447787 This chart from Cal Berkeley shows how sleep improves mood with interactions with others.]]> 2024-05-20 18:36:47 UTC https://padlet.com/25229cl/2o00lqcb6zu5nm7m/wish/3000447787 25229cl https://padlet.com/25229cl/2o00lqcb6zu5nm7m/wish/3000462534 Why do Athletes prioritize Sleep?]]> 2024-05-20 18:47:30 UTC https://padlet.com/25229cl/2o00lqcb6zu5nm7m/wish/3000462534 25229cl https://padlet.com/25229cl/2o00lqcb6zu5nm7m/wish/3000638470 Thank you for your time!]]> 2024-05-20 23:10:09 UTC https://padlet.com/25229cl/2o00lqcb6zu5nm7m/wish/3000638470