실과 한그릇음식 by 경산압량초등학교 https://padlet.com/gsares456/2nkcsvsxlaphwo8q en-us 2025-05-07 03:02:02 UTC 2025-05-26 12:45:35 UTC hello@padlet.com 실과 한그릇 음식 만들기 gsares1929 https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3439149329 탄수화물, 단백질, 지방이 골고루 들어있는 한그릇 음식을 만들어보세요.


[사진 필수]


(인스턴트 음식 제외)

]]> 2025-05-07 03:20:11 UTC https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3439149329 내가 만든 주먹밥 https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3446116554 한 그릇 음식을 뭘 만들지 생각해보다가 간단하고 쉬운 주먹밥이 생각이 나서 스팸계란주먹밥을 만들었다.

처음으로 만들었지만 생각보다 잘한것같아서 만족스럽다👍

]]> 2025-05-12 07:58:41 UTC https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3446116554 꼬마김밥 https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3446137826 쉬운꼬마김밥을했다

]]> 2025-05-12 08:17:16 UTC https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3446137826 치즈 주먹밥 https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3446146936 🧀🍙

]]> 2025-05-12 08:25:21 UTC https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3446146936 김밥 https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3446263727 참치 김밥

]]> 2025-05-12 09:58:06 UTC https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3446263727 새우볶음밥 https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3446278428 탄수화물:밥

지방:고기

단백질:계란

]]> 2025-05-12 10:12:32 UTC https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3446278428 참치 주먹밥, 우유 minjun4906 https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3446286070 2025-05-12 10:19:48 UTC https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3446286070 김밥 https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3446379918 김밥을만들었다

]]> 2025-05-12 11:40:14 UTC https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3446379918 한그릇 음식 만들기 https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3446418111 하트 주먹밥과 볶음김치

]]> 2025-05-12 12:12:04 UTC https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3446418111 https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3446432414 2025-05-12 12:23:25 UTC https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3446432414 날치알 비빔밥 gaon7748 https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3446438637 2025-05-12 12:27:53 UTC https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3446438637 참치 김밥🍙 yeonseos016 https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3446440093 참치 김밥을 만들었다.😝😝

]]> 2025-05-12 12:28:56 UTC https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3446440093 실과한그릇음식 https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3446490156 2025-05-12 13:04:15 UTC https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3446490156 유부초밥 https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3446625312 2025-05-12 14:27:14 UTC https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3446625312 김밥 https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3447190457 2025-05-12 22:56:45 UTC https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3447190457 https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3448357598 김밥만들기

]]> 2025-05-13 10:56:14 UTC https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3448357598 김치 볶음밥 https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3449258761 (+계란 후라이)

]]> 2025-05-13 23:02:01 UTC https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3449258761 https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3451232650 탄수화물:밥

단백질:돈까스

지방:소스(마요네즈

]]> 2025-05-14 22:42:50 UTC https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3451232650 계란스팸김치볶음밥 https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3452271020 2025-05-15 09:32:14 UTC https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3452271020 실과한그릇음식(샌드위치,계란말이) https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3455484373 2025-05-18 05:57:38 UTC https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3455484373 Well done moment https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3466031705 2025-05-25 09:11:12 UTC https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3466031705 https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3466032102 2025-05-25 09:11:43 UTC https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3466032102 경록이가 처들어왔다... https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3466426924 야미

]]> 2025-05-25 23:32:08 UTC https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3466426924 참치김치볶음밥 jini32088567 https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3467557832 2025-05-26 12:45:34 UTC https://padlet.com/gsares456/2nkcsvsxlaphwo8q/wish/3467557832