Fit for life by Eli Jones https://padlet.com/elijone26/2njtag3jqsyspm34 en-us 2023-10-11 11:53:01 UTC 2023-10-11 12:14:42 UTC hello@padlet.com Question 1: Does the diet include a variety of food daily from these parts of the Mayo Food Guide Pyramid? elijone26 https://padlet.com/elijone26/2njtag3jqsyspm34/wish/2741677880 It includes eating mainly raw vegetables and fruit. It skips out on Bread/Grains and Proteins/Dairy.]]> 2023-10-11 11:56:01 UTC https://padlet.com/elijone26/2njtag3jqsyspm34/wish/2741677880 Question 2: Does the diet program also encourage you to exercise? elijone26 https://padlet.com/elijone26/2njtag3jqsyspm34/wish/2741680911 No, It says nothing about exercise. ]]> 2023-10-11 11:58:41 UTC https://padlet.com/elijone26/2njtag3jqsyspm34/wish/2741680911 Question 3: Does the diet include foods daily that will provide plenty of fiber such as whole-grain breads, cereals, pasta, rice, veggies, and fruit? elijone26 https://padlet.com/elijone26/2njtag3jqsyspm34/wish/2741681464 It only includes eating uncooked veggies and fruit so yes but not to its full potential]]> 2023-10-11 11:59:08 UTC https://padlet.com/elijone26/2njtag3jqsyspm34/wish/2741681464 Question 4: Does the diet include the “7-a-day” rule? (eating 3 servings of fruits and 4 servings of veggies per day) elijone26 https://padlet.com/elijone26/2njtag3jqsyspm34/wish/2741685117 Sort of, You are only eating fruits and veggies so as long as you are having 7 meals a day then yes.]]> 2023-10-11 12:02:10 UTC https://padlet.com/elijone26/2njtag3jqsyspm34/wish/2741685117 Question 5: Does the diet keep sugar in moderation? elijone26 https://padlet.com/elijone26/2njtag3jqsyspm34/wish/2741687743 It might depending on how much fruit you are eating per day.]]> 2023-10-11 12:04:20 UTC https://padlet.com/elijone26/2njtag3jqsyspm34/wish/2741687743 Question 6: Does the diet include mainly foods that are low in fat or food that have mainly “good” (unsaturated or omega) fats? elijone26 https://padlet.com/elijone26/2njtag3jqsyspm34/wish/2741689962 Fruit and Veggies have about 0.1% fat on average. This means they are extremely low in fat]]> 2023-10-11 12:06:07 UTC https://padlet.com/elijone26/2njtag3jqsyspm34/wish/2741689962 Question 7: Does the diet keep your daily calorie total above 1200 for girls and 1500 for boys? elijone26 https://padlet.com/elijone26/2njtag3jqsyspm34/wish/2741692631 No, It is most likely around 900 - 1000 calories a day.]]> 2023-10-11 12:08:03 UTC https://padlet.com/elijone26/2njtag3jqsyspm34/wish/2741692631 Question 8: Does the diet make sure you don’t lose more than 1-2 pounds per week? elijone26 https://padlet.com/elijone26/2njtag3jqsyspm34/wish/2741695866 No, People have reported losing 10 or more pounds a week which is most likely false although none have been proven.]]> 2023-10-11 12:10:34 UTC https://padlet.com/elijone26/2njtag3jqsyspm34/wish/2741695866 Question 9: Do YOU consider this diet “healthy” and “balanced”? elijone26 https://padlet.com/elijone26/2njtag3jqsyspm34/wish/2741696944 Absolutely not, This diet is very bad for you.]]> 2023-10-11 12:11:24 UTC https://padlet.com/elijone26/2njtag3jqsyspm34/wish/2741696944 Question 10: Is the diet a program that you could continue for life? elijone26 https://padlet.com/elijone26/2njtag3jqsyspm34/wish/2741699135 No, At some point you may become malnourished.]]> 2023-10-11 12:13:05 UTC https://padlet.com/elijone26/2njtag3jqsyspm34/wish/2741699135 Grade report. elijone26 https://padlet.com/elijone26/2njtag3jqsyspm34/wish/2741701143 I give this diet a D-. You could live of it for a while but at some point you will need to eat meat for proteins and fats.]]> 2023-10-11 12:14:38 UTC https://padlet.com/elijone26/2njtag3jqsyspm34/wish/2741701143