Do these 6 exercises to increase your mobility and flexibility

15 Minute beginner stretch Flexing Routine

I was researching and found a very interesting video talking about the logic of how muscles work and that by trying stretches while tensing certain muscles helps you be more flexible. So I'd like to try this and test what the difference is. I’ve also copied to other links with a ranging difficulty of stretches so i can take certain stretches from each one and make a short routine i can do everyday or every other day. I would plan to do this on Tuesdays, Thursdays and Fridays as I have dance on mondays, wednesdays and saturdays so i’ll be stretching on these days already so to have a greater impact i wanted to do it on my off days. This will help as it will allow me to consistently stretch throughout the week without the effect wearing off and I'll have a rest day on Sundays so I don't over do it. I Will attempt a split at the end of every week to show the improvements and differences.

I want to focus on these as they are very commonly used in west end choreography so i want to show i have the potential to do them well so after doing my stretches if i'm in an appropriate environment i will practise some pirouettes and film each attempt to see what i should change and use the tips in these videos to correct myself. This will help as I will be able to identify the current problems I have and how I can fix them to get a good form. I Plan to do this on Tuesdays, Thursdays and Fridays after stretching so I'll already be warm and ready to dance and it will coincide with my flexibility training as I'll be able to lift my leg higher when turning. I will make a time lapse of the improvements I've made in the recordings.

I will record Myself singing at the end of each week. Each week I will focus on a different technique and then slowly combine them into a performance. I will pick a song and build it up into a repertoire song. I will also perform vocal warm ups to have the most consistent condition across my weeks of development. This will help as it will allow me to take my time making these techniques muscle memory and decide what works best with my song. This also helps as it will allow my to strengthen my core and stamina with singing and it will also give me a song to work on my range as i must reach for higher notes and build stability while hitting those higher notes I will do this on Tuesdays, Fridays and Saturdays as these days allow me the freedom of time to work at my own pace.