Serving Cost = $1.93

1T Vegetable Oil $0.05

2 Boneless Chicken Breasts $6.66

1 can of chicken soup $1

1/2 cup of water

Done by Ms. Lauricella - no one helped me at all. :(

Total cost = $14.53

Serving cost = $3.63

Ingredients:

Meat

• 1 lb Skirt Steak $9.42

• 1/8 tsp low sodium adobo seasoning $0.99

Sauce

• 1 large tomato $1.42

• 1/4 cup red onion $0.94

• 2 tbsp parsley $0.88

• 2 tbsp extra virgin olive oil. $0.02

• 2 tsp red wine vinegar $0.42

• 1/2 tsp minced garlic $0.06

• 1/4 tsp oregano leaf $0.36

• 1/8 tsp low sodium adobo seasoning $0.99

• 1/8 tsp crushed red pepper $0.01

Serving Cost = $2.38

• 4 chicken breasts, boneless & skinless (medium) $7.60

• 1 teaspoon cumin $0.26

• 5 tablespoons apricot spread (about 1/3 cup) $1.08

• 1 fresh lemon, juiced $0.58

• 2 tablespoons water $0.00

  Ava Whitney, Laina Campbell

serving cost - $0.97

• 5 cups apple (tart, cored, peeled, and chopped) - $9.96

• 1 cup sugar - $0.41

• 1 cup raisins (dark) - $1.68

• 1/2 cup pecans (chopped) - $2.47

• 1/4 cup vegetable oil - $0.18

• 2 teaspoons vanilla - $1.15

• 1 egg (beaten) - $0.41

• 2 1/2 cups all-purpose flour (sifted) - $2.08

• 1 1/2 teaspoons baking soda $0.36

• 2 teaspoons cinnamon (ground) - $0.63

Emma did ingredients + costs

serving cost-$0.45

• 4 cups pasta, cooked-$1.96

• 2 cups broccoli (blanched, pieces)-$2.52

• 1 cup carrot (cooked, slices)-$1.48

• 1/2 cup red pepper (strips)-$2.13

• 1/4 cup green onion (sliced)-$2.88

• 1/2 cup Italian salad dressing--$2.98

  olivia did ingredients + costs

Total Cost = $9.66

Serving Cost = $1.61

24 ounces of spaghetti sauce - $1.68

8 ounces of lasagna noodles - 0.72 cents

15 ounces of ricotta cheese - $2.48

2 cups of shredded mozzarella cheese - $3.74

1/4 cup of parmesan cheese - $1.04

Serving Cost = $0.22

• 2 lb. potatoes $1.13

• 1 cup low-fat milk $0.20

• 3 tbsps margarine or butter $0.37

• 1 tsp salt $0.01

• 1/2 tsp ground black pepper $0.01

cost per serving = $0.79

• 4 cups cabbage (shredded or thinly sliced) $2.32

• 1/4 cup carrot (grated or finely sliced) $0.16

• 1/4 cup celery (thinly sliced) $0.28

• 1/4 cup green pepper (chopped) $1

• 1/3 tablespoon onion (finely chopped (1 teaspoon)) $0.06

• 1/2 teaspoon dill, dried (or basil or parsley) $1.04

• 1/2 cup mayonnaise, light or low-fat $0.59

• 1/2 cup yogurt, non-fat plain $0.86

• 1 teaspoon mustard $0.02

• 1/2 teaspoon lemon juice $0.01

• 1/2 teaspoon sugar $0.01

  
  

  Bryson Patterson, Kaylea Comer, Ava Whitney, Laina Campbell, Angel Staley, Maria Goodwin, Brooklyn Cooper

Serving Cost= $2.68

• 1/2 cup yogurt, non-fat vanilla $0.28

• 1 cup fresh strawberries $1.36

• 1/2 cup crunchy cereal $1.04

Kaylea Comer, Laina Campbell, Bryson Patterson, Ava Whitney, Angel Staley, Maria Goodwin, Brooklyn Cooper.

Done by Hannah

Total Cost= $6.98

Serving Cost = $0.29

• 4 apples (medium) $5.08

• 1 cup flour $0.16

• 1/4 teaspoon salt $0.26

• 1/2 teaspoon baking soda $0.01

• 1/2 teaspoon cinnamon $0.05

• 1/2 cup brown sugar (packed) $0.20

• 1 cup oats (uncooked) $0.41

• 1/2 cup margarine (or butter) $0.15

• 4 sprays of cooking spray $0.66

  
  

  Ingredients and costs done by Hannah

  
  

  
  

Total Cost for Main Dish: 17.83

Total Cost for all: 44.73

Ingredients

1/4 mini baguette -3.98

1/2 cup pizza sauce - 7.88

1/2 cup mozzarella - 2.67

1/4 cup green pepper - 0.82

1/4 cup mushrooms - 2.08

Directions

1. Wash hands with soap and water.

2. Toast the bread or English muffin until slightly brown.

3. Top bread or muffin with pizza sauce, vegetables and low-fat cheese.

4. Sprinkle with Italian seasonings as desired.

5. Return bread to toaster oven (or regular oven preheated to 350 °F).

6. Heat until cheese melts.

Banana Walnut Oatmeal - Side Dish

Ingredients

• 2/3 cup milk - 2.64

• 1 dash salt - 1.46

• 2 3/4 cups water - 1.38

• 2 cups oats - 0.76

• 2 bananas - 0.24

• 2 tablespoons maple syrup - 3.34

• 2 tablespoons walnuts - 3.28

Directions

1. Wash hands with soap and water.

2. In a small saucepan, combine reconstituted non-fat dry milk, salt, and additional water. Heat over medium heat until steaming hot, but not boiling.

3. Add oats and cook, stirring until creamy, 1 to 2 minutes.

4. Remove the pan from heat and stir in mashed banana and maple syrup. Divide between 4 bowls, garnish with walnuts, and serve.

Total Cost=$12.55

Cost per serving=$2.09

• 2 tablespoons vegetable oil ($0.16)

• 1 chicken (whole, cut up, skin removed) ($3.72)

• 1 green pepper (chopped) ($0.72)

• 1 onion(chopped)($0.75)

• 3 garlic cloves (minced($2.34)

• 2 tomatoes (chopped)($2.42)

• 2 1/4 cups chicken broth( $0.28)

• 1 bay leaf($0.98)

• 1 cup rice ($0.20)

• 1 cup peas ( $0.98)

• salt ($1.46)

Total Cost=$8.37

Cost per serving= $4.37

• 4 apples $4.78

• 1/4 cup oatmeal $3.71

• 1/4 cup flour $2.18

• 1/2 cup brown sugar $1.84

• 1 tablespoon cinnamon $1.24

• 1/4 cup margarine $3.73