HELP YOURSELF for MENTAL HEALTH- by PKC Education Support Team https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai Our mental health and wellbeing is extremely important. We can help ourselves feel as mentally healthy as possible but if we need more help, we need to know who else or what else might be able to support us. This information is for everyone. en-us 2021-02-26 11:07:28 UTC 2025-10-25 13:10:41 UTC hello@padlet.com https://padlet.net/icons/png/2600.png It is important to talk about worries that won’t go away. Nearly always we get the best help from people who know us. Family, friends and sometimes teachers can help us problem solve and come up with a plan. schoolimprovement2 https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1244788780 2021-02-26 11:30:37 UTC https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1244788780 We can also distract ourselves with tasks, activities or learning. So when worries and low feelings are around we can help ourselves by; Connecting with others. Physical activity. Focussing on something new. Doing something for others. schoolimprovement2 https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1244800606 2021-02-26 11:36:08 UTC https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1244800606 The Educational Psychology Service has written advice for young people ‘Building Blocks to Wellbeing’ schoolimprovement2 https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1244824281 Building Blocks to Wellbeing’]]> 2021-02-26 11:47:27 UTC https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1244824281 Getting Help and Advice schoolimprovement2 https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1244833755 If some of these actions are still not helping, there are other sources of support and help. The following information will provide  a number of local and national  resources to support your mental health and wellbeing


]]> 2021-02-26 11:51:50 UTC https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1244833755 SEE ME schoolimprovement2 https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1244836907 Information for Young People.
We all have mental health and it’s okay to start talking about it. If you're struggling right now, you aren't alone.


]]> 2021-02-26 11:53:20 UTC https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1244836907 AYE Feel schoolimprovement2 https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1244849500 Find information about how to look after your emotional wellbeing, support from organisations around Scotland and tips on how to promote a positive mindset]]> 2021-02-26 11:59:13 UTC https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1244849500 The Lighthouse Perth schoolimprovement2 https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1244865046 offer support to anyone aged 12 or over who is struggling with their mental health or emotions. This includes people who are having thoughts of self-harm or suicide, or who are finding themselves in emotional distress or crisis.]]> 2021-02-26 12:06:53 UTC https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1244865046 Harbour Counselling schoolimprovement2 https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1244882200  offers an independent and confidential counselling service for people experiencing a wide range of difficulties including emotional problems, bereavement/loss and relationship breakdown. ]]> 2021-02-26 12:14:52 UTC https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1244882200 Perthshire Women's Aid https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1252525518 is a confidential service offering support, information and refuge accommodation to women, children and young people who have or are experiencing domestic abuse. A counselling service and various group programs are also available.]]> 2021-03-01 11:23:04 UTC https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1252525518 ONLINE SELF HELP schoolimprovement2 https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1252697604 2021-03-01 12:23:34 UTC https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1252697604 NHS schoolimprovement2 https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1252727633 Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.]]> 2021-03-01 12:32:25 UTC https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1252727633 LOCAL SERVICES schoolimprovement2 https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1252733030 Perth and Kinross]]> 2021-03-01 12:34:03 UTC https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1252733030 Perth and Kinross Council schoolimprovement2 https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1253403265 On this part of the website you can find out lots of information in relation to Mental Health and Wellbeing including  Mental Health Directory of Services]]> 2021-03-01 14:46:35 UTC https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1253403265 RASAC PERTH schoolimprovement2 https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1253476189  support women and young people (aged 12-18) who have experienced sexual violence at any time in their lives.

]]> 2021-03-01 14:58:25 UTC https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1253476189 PKAVS schoolimprovement2 https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1253494062 are a  local charity for  carers young and old, adults recovering from mental ill-health, minority communities, volunteers, and voluntary groups.]]> 2021-03-01 15:01:29 UTC https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1253494062 No-one can be content and at ease all the time. It is a normal part of life to feel grumpy, down and worried. At these times it is important to remember that these feelings are normal and can give us helpful information. For example, feeling worried about something can help motivate us to problem solve and improve a situation. schoolimprovement2 https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1253656647 2021-03-01 15:26:54 UTC https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1253656647 When we focus on worries and negative thoughts, we can forget how getting enough sleep, eating a healthy diet and getting exercise, especially outside, all help improve our mood and de-stress. schoolimprovement2 https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1253663823 2021-03-01 15:28:03 UTC https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1253663823 LGBT Health and Wellbeing schoolimprovement2 https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1253672330 you can access a variety of confidential and free mental health services informed and shaped by the unique experiences of LGBT+ people.]]> 2021-03-01 15:29:25 UTC https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1253672330 SLEEPSCOTLAND schoolimprovement2 https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1253705027 We provide sleep counselling to parents and carers of children and young people from 18 months to 18 years with additional support needs or with mental health conditions.]]> 2021-03-01 15:34:57 UTC https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1253705027 CAMHS NHS Tayside Child and Adolescent Mental Health Service schoolimprovement2 https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1253727040 Specialist mental health service supports children and young people who are experiencing persistent, complex and severe mental health difficulties or where there is concern about a possible neurodevelopmental difficulty. ]]> 2021-03-01 15:38:49 UTC https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1253727040 SAMH schoolimprovement2 https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1253807665 We all have mental health, but that doesn’t mean we need to struggle.  There are steps you can take to improve and maintain your mental wellbeing. ]]> 2021-03-01 15:52:05 UTC https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1253807665 If some of these actions are still not helping, there are other sources of support and help.. schoolimprovement2 https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1253819956 Organisation who provide specialist help]]> 2021-03-01 15:54:11 UTC https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1253819956 Childline schoolimprovement2 https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1253843067 We're here for you, whatever's on your mind. We'll support you. Guide you. Help you make decisions that are right for you.

Our tips and techniques, ideas and inspiration, can help you feel more in control. And you can access them in your own time, at your own pace!

]]> 2021-03-01 15:58:12 UTC https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1253843067 Samaritans schoolimprovement2 https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1253858682 No judgement. No pressure. We're here for anyone who needs someone.]]> 2021-03-01 16:00:54 UTC https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1253858682 TOGETHERALL schoolimprovement2 https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1257512308 Trained professionals are available 24-7 through Togetherall, which offers a choice of safe therapeutic services, including online self-help courses. Togetherall is now available free for all 16-24 year olds living in Perth and Kinross.]]> 2021-03-02 10:12:02 UTC https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1257512308 EDUCATIONAL PSYCHOLOGIST SERVICE schoolimprovement2 https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1268585354 is part of Education and Children's Services and aims to enhance the learning, development and wellbeing of children and young people in Perth and Kinross.]]> 2021-03-04 12:27:17 UTC https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1268585354 Mindspace schoolimprovement2 https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1352139484 Offer 4 services to both adults, and young people above the age of 11, to support you and your mental wellbeing in a way that is best suited to you.]]> 2021-03-25 10:42:44 UTC https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1352139484 Suicide Help schoolimprovement2 https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1612109390 Information website]]> 2021-06-17 12:26:13 UTC https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1612109390 YOUNGMINDS schoolimprovement2 https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1612112988
Whether you want to know more about how you're feeling, get information about a mental health condition or know what support is available to you, our guides can help
]]> 2021-06-17 12:28:41 UTC https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1612112988 SHOUT 85258 schoolimprovement2 https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1612116337 If you are struggling to cope and need to talk, our trained Shout Volunteers are here for you, day or night.
If your life is at imminent risk, please call 999 for immediate help.
]]> 2021-06-17 12:30:54 UTC https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1612116337 Bounce Back schoolimprovement2 https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1647387297 People who cope well when they encounter setbacks or hard times tend to use similar coping strategies, which help them think differently about the situation. BOUNCE BACK is an acronym of coping strategies that have been shown to build resilience. ]]> 2021-07-13 07:30:37 UTC https://padlet.com/schoolimprovement2/2mxsv89vrcjp3oai/wish/1647387297