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         <link>https://padlet.com/pru922796/2mrgh1g6sicdwtb1/wish/2895396261</link>
         <description><![CDATA[<p>Back pain is as common as it is complicated, and easy fixes are hard to find. Shedding light on this universal ailment, Dr. Jen Gunter shares five things we should all know about back pain, including possible causes, over-hyped treatments to avoid as well as research-backed therapies to talk to your doctor about in order to find some relief</p>]]></description>
         <enclosure url="https://www.ted.com/talks/jen_gunter_5_things_you_should_know_about_back_pain?language=en" />
         <pubDate>2024-02-26 04:45:00 UTC</pubDate>
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      <item>
         <title>How to fix your sleeping position to relieve back pain</title>
         <author>carolwydra5758</author>
         <link>https://padlet.com/pru922796/2mrgh1g6sicdwtb1/wish/2896952909</link>
         <description><![CDATA[<p>Valuable sharing from Physical therapists <a rel="noopener noreferrer nofollow" href="https://www.bobandbrad.com/">Bob and Brad to relieve back pain</a></p>]]></description>
         <enclosure url="https://edition.cnn.com/videos/health/2021/11/22/best-sleeping-posture-for-back-pain-lbb-orig.cnn" />
         <pubDate>2024-02-27 03:37:01 UTC</pubDate>
         <guid>https://padlet.com/pru922796/2mrgh1g6sicdwtb1/wish/2896952909</guid>
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      <item>
         <title>7 Myths About Back Pain</title>
         <author>carolwydra5758</author>
         <link>https://padlet.com/pru922796/2mrgh1g6sicdwtb1/wish/2896957551</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.caryortho.com/7-myths-about-back-pain/" />
         <pubDate>2024-02-27 03:42:34 UTC</pubDate>
         <guid>https://padlet.com/pru922796/2mrgh1g6sicdwtb1/wish/2896957551</guid>
      </item>
      <item>
         <title>8 common myths about back pain</title>
         <author>carolwydra5758</author>
         <link>https://padlet.com/pru922796/2mrgh1g6sicdwtb1/wish/2896958531</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/8-common-myths-about-back-pain" />
         <pubDate>2024-02-27 03:43:51 UTC</pubDate>
         <guid>https://padlet.com/pru922796/2mrgh1g6sicdwtb1/wish/2896958531</guid>
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      <item>
         <title>The Myths and Reality of Back Pain and Back Problems</title>
         <author>carolwydra5758</author>
         <link>https://padlet.com/pru922796/2mrgh1g6sicdwtb1/wish/2896960005</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.spine-health.com/conditions/lower-back-pain/myths-and-reality-back-pain-and-back-problems" />
         <pubDate>2024-02-27 03:45:21 UTC</pubDate>
         <guid>https://padlet.com/pru922796/2mrgh1g6sicdwtb1/wish/2896960005</guid>
      </item>
      <item>
         <title>Back pain myths: Fact or fiction?</title>
         <author>carolwydra5758</author>
         <link>https://padlet.com/pru922796/2mrgh1g6sicdwtb1/wish/2896960932</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://blogs.bcm.edu/2021/07/22/back-pain-myths-fact-or-fiction/" />
         <pubDate>2024-02-27 03:46:25 UTC</pubDate>
         <guid>https://padlet.com/pru922796/2mrgh1g6sicdwtb1/wish/2896960932</guid>
      </item>
      <item>
         <title>Preventing injuries to Child Care Workers</title>
         <author>pru922796</author>
         <link>https://padlet.com/pru922796/2mrgh1g6sicdwtb1/wish/2931719463</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.easternalliance.com/globalassets/resources/resource-library/safety-resources/preventing-injuries-to-child-care-workers-guide.pdf" />
         <pubDate>2024-03-25 00:34:50 UTC</pubDate>
         <guid>https://padlet.com/pru922796/2mrgh1g6sicdwtb1/wish/2931719463</guid>
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      <item>
         <title>References</title>
         <author>pru922796</author>
         <link>https://padlet.com/pru922796/2mrgh1g6sicdwtb1/wish/2931814445</link>
         <description><![CDATA[<div><em>3 Exercises to Help Prevent Back Pain</em>. (n.d.). Www.youtube.com. Retrieved March 25, 2024, from https://www.youtube.com/watch?si=S2uMBP55oBLBSpvV&amp;v=5nZ8n1vUqVU&amp;feature=youtu.be</div><div><br><em>5 Best Sleeping Positions for Lower Back Pain</em>. (2017, June 15). Healthline. https://www.healthline.com/health/healthy-sleep/best-sleeping-position-for-lower-back-pain</div><div><br><em>6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG</em>. (n.d.). Www.youtube.com. Retrieved March 25, 2024, from https://www.youtube.com/watch?v=DxIeqiyYZkQ</div><div><br><em>6 Exercises to Strengthen Your Back | Class FitSugar</em>. (n.d.). Www.youtube.com. Retrieved March 25, 2024, from https://www.youtube.com/watch?v=ql_fjjleuu8<br><br><em>7 Myths About Back Pain | UNC</em>. Cary Orthopaedics. https://www.caryortho.com/7-myths-about-back-pain/</div><div><br><em>8 common back pain myths</em>. (n.d.). Mayo Clinic Health System. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/8-common-myths-about-back-pain</div><div><br><em>15 Ways to Practice Self-Care When You Have Back Pain</em>. (2020, September 29). Www.healthcentral.com. https://www.healthcentral.com/condition/back-pain/practice-self-care-when-you-have-back-pain</div><div><br><em>20 Minute Yoga for BACK PAIN | पीट दर्द के लिए योग @satvicyoga</em>. (n.d.). Www.youtube.com. Retrieved March 25, 2024, from https://www.youtube.com/watch?si=geVkVTClzoubXaeL&amp;v=1iuRqY7eYkI&amp;feature=youtu.be</div><div><br><em>57. Sleeping positions for low back pain</em>. (n.d.). Www.youtube.com. Retrieved March 25, 2024, from https://www.youtube.com/watch?v=0r2TXkj9Xjc</div><div>admin. (2022, July 6).&nbsp;</div><div><br><em>Back Care In early childhood settings</em>. (n.d.). https://www.acecqa.gov.au/sites/default/files/2021-01/BackCareInEarlyChildhoodSettings.PDF</div><div><br><em>BACK INJURY PREVENTION | 3 Tips to Prevent Back Injuries at Home and at Work</em>. (n.d.). Www.youtube.com. Retrieved March 25, 2024, from https://www.youtube.com/watch?si=AKBx1iHCAGvc3kso&amp;v=i02wk8BPmz8&amp;feature=youtu.be</div><div><br><em>Back Injury Recovery Exercises Level 1 (GET PAIN RELIEF NOW!)</em>. (n.d.). Www.youtube.com. Retrieved March 25, 2024, from https://www.youtube.com/watch?v=JnVihD8JV28</div><div><br><em>Back Injury Recovery Exercises Level 2 Workout (10 MIN FOLLOW ALONG)</em>. (n.d.). Www.youtube.com. Retrieved March 25, 2024, from https://www.youtube.com/watch?v=0XlY9_naWms</div><div><br><em>Back Pain Medications| Arthritis Foundation</em>. (n.d.). Www.arthritis.org. https://www.arthritis.org/health-wellness/treatment/treatment-plan/disease-management/back-pain-medications</div><div><br>Canada, E. and S. D. (2013, June 27). <em>Protect Your Back!</em> Www.canada.ca. https://www.canada.ca/en/employment-social-development/services/health-safety/reports/back.html</div><div><br><em>Childcare 7: Moving and Handling in the Childcare Setting - BVS Training</em>. (n.d.). Www.youtube.com. https://www.youtube.com/watch?v=Zfhtwey17LM<br><br>Child Care Back Injury Prevention. (n.d.). Everest. file:///C:/Users/My%20PC/Downloads/Child%20Care%20Back%20Injury%20Prevention%20(8).pdf<br><br>DoD Ergonomics Working Group. (2012). Back Injury Prevention for Childcare Providers. https://www.denix.osd.mil/ergo-wg/denix-files/sites/58/2016/04/Issue-128-July-August-2012-Back-Injury-Prevention-for-Childcare-Providers.pdf</div><div><br>Gunter, J. (2022, November 16). <em>Jen Gunter: 5 things you should know about back pain</em>. Www.ted.com. https://www.ted.com/talks/jen_gunter_5_things_you_should_know_about_back_pain?language=en</div><div><br>Health, C. (2022, June 7). <em>8 tips to help ease your back pain</em>. Cultivating-Health. https://health.ucdavis.edu/blog/cultivating-health/8-tips-to-help-ease-your-back-pain/2022/06<br><br>How to Reduce Back Pain in Early Years and Preschool Teachers. (n.d.). https://jollyback.com/wp-content/uploads/2018/09/How-you-reduce-bck-pain-in-EY-and-Preschool-teachers.pdf</div><div><br><em>How to Sleep with Lower Back Pain</em>. (2017, August 1). Sleep Foundation. https://www.sleepfoundation.org/physical-health/how-to-sleep-with-lower-back-pain</div><div><br>LaMotte, S. (2023, February 22). <em>Best medications for low back pain, according to new research</em>. CNN. https://www.cnn.com/2023/02/22/health/low-back-pain-medications-wellness/index.html</div><div><br><em>Learning e-Newsletter - October/November/December 2008: Ergonomics and the Child Care Environment</em>. (n.d.). Www.whitehutchinson.com. https://www.whitehutchinson.com/news/learnenews/2008/december/article102.shtml</div><div><br><em>Low Back Pain: Exercises to Reduce Pain | HealthLink BC</em>. (n.d.). Www.healthlinkbc.ca. https://www.healthlinkbc.ca/healthy-eating-physical-activity/conditions/low-back-pain-exercises-reduce-pain</div><div><br>MD, A. C. (n.d.). <em>The Myths and Reality of Back Pain and Back Problems</em>. Spine-Health. https://www.spine-health.com/conditions/lower-back-pain/myths-and-reality-back-pain-and-back-problems</div><div><br><em>Medications for Back Pain</em>. (n.d.). Www.umms.org. https://www.umms.org/ummc/health-services/orthopedics/services/spine/patient-guides/medications-back-pain</div><div><br>Momentum. (2021, July 22). <em>Back pain myths: Fact or fiction?</em> Baylor College of Medicine Blog Network. https://blogs.bcm.edu/2021/07/22/back-pain-myths-fact-or-fiction/</div><div><br><em>Preventing injuries to Child Care Worker</em>. (n.d.). https://www.easternalliance.com/globalassets/resources/resource-library/safety-resources/preventing-injuries-to-child-care-workers-guide.pdf</div><div><br><em>Safe Lifting Techniques of Children</em>. (n.d.). Www.youtube.com. Retrieved March 25, 2024, from https://www.youtube.com/watch?si=dNqNJKIAnrKMg3oZ&amp;v=UjTxgxU7y50&amp;feature=youtu.be&amp;themeRefresh=1</div><div><br>Sinicropi, S. (2019, January 16). <em>How Parents And Childcare Providers Can Prevent Back Pain</em>. Dr. Stefano Sinicropi, M.D. https://sinicropispine.com/how-parents-and-childcare-providers-can-prevent-back-pain/<br><br></div><div><em>Techniques and tips to avoid back pain and injury</em>. (n.d.). Www.careforkids.co.nz. https://www.careforkids.co.nz/child-care-provider-articles/article/408/techniques-and-tips-to-avoid-back-pain-and-injury</div><div><br><em>The Causes of Back Pain (Moving and Handling in Early Years Settings)</em>. (n.d.). Www.youtube.com. Retrieved March 25, 2024, from https://www.youtube.com/watch?si=q4GRcitYtxuo5vK1&amp;v=zjBvhGSrLDg&amp;feature=youtu.be</div><div><br><em>This is Why Pain Meds Aren’t Helping Your Back Pain</em>. (n.d.). Health.com. https://www.health.com/condition/back-pain/back-pain-relief-nsaids</div><div><br><em>VIDEO: How to fix your sleeping position to relieve back pain | CNN</em>. (2021, November 22). Edition.cnn.com. https://edition.cnn.com/videos/health/2021/11/22/best-sleeping-posture-for-back-pain-lbb-orig.cnn</div><div><br><em>WorkSafeBC</em>. (n.d.). Www.worksafebc.com. https://www.worksafebc.com/en/resources/health-safety/information-sheets/reducing-risk-injury-child-care-centres/lifting-bending?lang=en</div>]]></description>
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         <pubDate>2024-03-25 01:46:46 UTC</pubDate>
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