by Josie Martin https://padlet.com/josephine_martin/2mjrhze8f01 en-us 2019-09-17 23:57:26 UTC 2019-09-18 03:04:04 UTC hello@padlet.com Intentional Mindfulness josephine_martin https://padlet.com/josephine_martin/2mjrhze8f01/wish/385649654 Hi students! We are going to take some time out of our day to be mindful.]]> 2019-09-18 00:03:26 UTC https://padlet.com/josephine_martin/2mjrhze8f01/wish/385649654 Step 1 josephine_martin https://padlet.com/josephine_martin/2mjrhze8f01/wish/385658948 Find a nice quiet area to sit. ]]> 2019-09-18 00:38:39 UTC https://padlet.com/josephine_martin/2mjrhze8f01/wish/385658948 Step 2 josephine_martin https://padlet.com/josephine_martin/2mjrhze8f01/wish/385687524 Close your eyes and take note of the noises around you. Breathe normally.]]> 2019-09-18 02:32:19 UTC https://padlet.com/josephine_martin/2mjrhze8f01/wish/385687524 Step 3 josephine_martin https://padlet.com/josephine_martin/2mjrhze8f01/wish/385687705 Allow your thoughts to come and go. Simply observe them without judgement.]]> 2019-09-18 02:33:05 UTC https://padlet.com/josephine_martin/2mjrhze8f01/wish/385687705 Helpful Tip josephine_martin https://padlet.com/josephine_martin/2mjrhze8f01/wish/385687938 Having trouble focusing? Try downloading the guided meditation app, Headspace.]]> 2019-09-18 02:34:07 UTC https://padlet.com/josephine_martin/2mjrhze8f01/wish/385687938 Helpful Tip josephine_martin https://padlet.com/josephine_martin/2mjrhze8f01/wish/385688938 Bothered by the noise around you? Try listening to this calming playlist on YouTube.]]> 2019-09-18 02:38:09 UTC https://padlet.com/josephine_martin/2mjrhze8f01/wish/385688938 Step 4 josephine_martin https://padlet.com/josephine_martin/2mjrhze8f01/wish/385689250 Set an intention or a goal for the day. Reflect on how you might achieve that goal.]]> 2019-09-18 02:39:30 UTC https://padlet.com/josephine_martin/2mjrhze8f01/wish/385689250 Step 5 josephine_martin https://padlet.com/josephine_martin/2mjrhze8f01/wish/385693397 Conclude your mindfulness session with one of the following options:
— count backward from 100
— repeat your goal in mantra form
— visualize each part of your body being filled with a color of your choice
— list three people, places, or things you are grateful for]]> 2019-09-18 02:53:58 UTC https://padlet.com/josephine_martin/2mjrhze8f01/wish/385693397