Sport by chloe https://padlet.com/chloetattum/2m8b812bvwu4 Made with a bold sensibility en-us 2016-11-08 14:19:46 UTC 2016-11-08 14:45:40 UTC hello@padlet.com Type I Muscle Fibre Types chloetattum https://padlet.com/chloetattum/2m8b812bvwu4/wish/136102361 —These are designed for aerobic exercise and use oxygen to produce a small amount of tension/force over a long period of time. 
—They are resistant to fatigue.
—Performers in endurance events tend to have a high percentage of Type I muscle fibres.

 
]]> 2016-11-08 14:42:38 UTC https://padlet.com/chloetattum/2m8b812bvwu4/wish/136102361 Type IIa Muscle Fibres chloetattum https://padlet.com/chloetattum/2m8b812bvwu4/wish/136102661 —Known as Fast Oxidative Glycotic (FOG) Fibres.
—These are designed for anaerobic exercise and produce a large force in a short amount of time.
—They fatigue easily.
—These fibres are more resistant to fatigue than Type IIb Fibres, but generate slightly less force.
—Performers in speed endurance events have a high percentage of Type IIb fibres. 
]]> 2016-11-08 14:43:23 UTC https://padlet.com/chloetattum/2m8b812bvwu4/wish/136102661 Type IIb Muscle Fibres chloetattum https://padlet.com/chloetattum/2m8b812bvwu4/wish/136102995 —Known as Fast Glycotic (FG) Fibres.
—These fibres have the greatest anaerobic capacity.
—They generate the largest amount of force.
—They are very easily fatigued.
—Performers in power events have a high percentage of Type IIb muscle fibre types.
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