Jump Rope Challenges 1ºESO by Laura Bonilla Rodríguez https://padlet.com/laurabonillarodriguez/2lywzvxt0l7bzhg4 To get a 10, you must complete 4 beginner, 3 intermediate and 3 advanced challenges en-us 2023-10-24 10:56:30 UTC 2026-05-23 10:25:55 UTC hello@padlet.com https://padlet.net/icons/png/1f947.png 5 time jump laurabonillarodriguez https://padlet.com/laurabonillarodriguez/2lywzvxt0l7bzhg4/wish/2760822306 5 times each: feet together, right foot, left foot

]]> 2023-10-24 11:03:47 UTC https://padlet.com/laurabonillarodriguez/2lywzvxt0l7bzhg4/wish/2760822306 Run while you jump laurabonillarodriguez https://padlet.com/laurabonillarodriguez/2lywzvxt0l7bzhg4/wish/2760823282 Jump while you run from one side of the court, to the other side

]]> 2023-10-24 11:04:26 UTC https://padlet.com/laurabonillarodriguez/2lywzvxt0l7bzhg4/wish/2760823282 Right-left laurabonillarodriguez https://padlet.com/laurabonillarodriguez/2lywzvxt0l7bzhg4/wish/2760824995 10 jumps alternating right and left foot

]]> 2023-10-24 11:05:28 UTC https://padlet.com/laurabonillarodriguez/2lywzvxt0l7bzhg4/wish/2760824995 Rhythm laurabonillarodriguez https://padlet.com/laurabonillarodriguez/2lywzvxt0l7bzhg4/wish/2760825642 10 jumps: 2 times with tempo 1, 2 times with tempo 2

]]> 2023-10-24 11:06:04 UTC https://padlet.com/laurabonillarodriguez/2lywzvxt0l7bzhg4/wish/2760825642 Circle laurabonillarodriguez https://padlet.com/laurabonillarodriguez/2lywzvxt0l7bzhg4/wish/2760826266 Keep jumping while you turn around yourself

]]> 2023-10-24 11:06:38 UTC https://padlet.com/laurabonillarodriguez/2lywzvxt0l7bzhg4/wish/2760826266 3 cycle laurabonillarodriguez https://padlet.com/laurabonillarodriguez/2lywzvxt0l7bzhg4/wish/2760826907 Repeat the cycle 5 times: 1 jump, rope to the right, rope to the left

]]> 2023-10-24 11:07:16 UTC https://padlet.com/laurabonillarodriguez/2lywzvxt0l7bzhg4/wish/2760826907 Horse jump laurabonillarodriguez https://padlet.com/laurabonillarodriguez/2lywzvxt0l7bzhg4/wish/2760827783 Using the horse technique, jump 10 times with each leg

]]> 2023-10-24 11:08:11 UTC https://padlet.com/laurabonillarodriguez/2lywzvxt0l7bzhg4/wish/2760827783 Side to Side laurabonillarodriguez https://padlet.com/laurabonillarodriguez/2lywzvxt0l7bzhg4/wish/2760828871 Jump 10 times alternating both feet right and both feet left

]]> 2023-10-24 11:09:08 UTC https://padlet.com/laurabonillarodriguez/2lywzvxt0l7bzhg4/wish/2760828871 Alternate legs laurabonillarodriguez https://padlet.com/laurabonillarodriguez/2lywzvxt0l7bzhg4/wish/2760829404 Jump 10 times alternating your legs, one forward and one backwards

]]> 2023-10-24 11:09:35 UTC https://padlet.com/laurabonillarodriguez/2lywzvxt0l7bzhg4/wish/2760829404 Open-close laurabonillarodriguez https://padlet.com/laurabonillarodriguez/2lywzvxt0l7bzhg4/wish/2760830044 Jump 10 times openning and closing your legs

]]> 2023-10-24 11:10:12 UTC https://padlet.com/laurabonillarodriguez/2lywzvxt0l7bzhg4/wish/2760830044 Sequence laurabonillarodriguez https://padlet.com/laurabonillarodriguez/2lywzvxt0l7bzhg4/wish/2760831578 Jump 2 times each: feet together, right foot, left foot, cross jump, 1 double jump

]]> 2023-10-24 11:11:38 UTC https://padlet.com/laurabonillarodriguez/2lywzvxt0l7bzhg4/wish/2760831578 Criss Cross laurabonillarodriguez https://padlet.com/laurabonillarodriguez/2lywzvxt0l7bzhg4/wish/2770335164 5 criss-cross jumps with a simple jump in between each

]]> 2023-10-31 09:02:31 UTC https://padlet.com/laurabonillarodriguez/2lywzvxt0l7bzhg4/wish/2770335164 Double laurabonillarodriguez https://padlet.com/laurabonillarodriguez/2lywzvxt0l7bzhg4/wish/2770335547 2 double jumps with one simple jump in between

]]> 2023-10-31 09:02:54 UTC https://padlet.com/laurabonillarodriguez/2lywzvxt0l7bzhg4/wish/2770335547