Share Your Recipe - Preschool Nutrition by Molly Walz

fresh smoothie

2024-04-08 14:10:41 UTC

banana oatmeal muffin

2024-04-08 15:22:02 UTC

Mom's Creamy Chicken & Broccoli Casserole

2024-04-08 16:51:59 UTC

This is a healthy meal for children because it has a good amount of protein and vegetable intake. There are only 560 calories per serving.

Ham & Cheese Stuffed Chicken Breasts

2024-04-08 16:52:37 UTC

This is a good option because it contains a lot of iron being 57%. Along with 34% of dietary fiber, and finally there aren't that many total sugars that only being 1.7g.

Fruit & Yogurt Smoothie

2024-04-08 18:15:43 UTC

This is a healthy option becasue it provides fruit, protein, and pure fruit juice. Which in conclusion is good for children.

banana dog

2024-04-08 18:18:36 UTC

Fresh Fruit salad with Lime Yogurt Dressing🍓

2024-04-08 18:21:17 UTC

Chicken Tenders with Everything Bagel Seasoning over Salad

2024-04-08 18:23:45 UTC

This recipe isn't high in calories and is actually pretty low for multiple servings. It also provides lots of iron and vitamin D.

Strawberry-Chocolate Greek Yogurt Bark

2024-04-08 18:25:05 UTC

Chocolate and banana quesadilla

2024-04-08 18:57:49 UTC

this is a good option for kids because it is high in protein, Iron,fibers and would be appealing.

Banana Palm trees

2024-04-08 19:02:52 UTC

Ariadna

High calcium
High in potassium
High in healthy sugars

banana palm trees

2024-04-08 19:03:54 UTC

this is a helathy recipe because its high in calcium, dietary fiber, and pottasium. and its pretty low in calories. kids are only eating fruit so any sugar they get is not processed sugar

Strawbwerry chocolate yogurt bark

2024-04-08 19:50:43 UTC

This recipe is healthy because it's low in calories, contains plenty of vitamins from strawberries, and has probiotics from yogurt that promote gut health and digestion!

Fruit mixture sauce

2024-04-08 21:49:45 UTC

You can make fruit sauce with all kinds of different fruits, Also, Vegetables and fruit added to the mixture are very important vitamins such as vitamin C and other nutrients and vitamins.

Owl rice cakes

2024-04-08 22:02:21 UTC

Melany-

Fun and easy to make
Provides children with a source of grains
Provides a different amount of fruits and vegetables

Strawberry-Chocolate Greek Yogurt Bark

2024-04-08 22:10:52 UTC

To start off this is very healthy because it only has 22 calories with a serving of 32. Also this snack includes fresh fruit like strawberries that are good protein. Last but not least the total grams of sugar is 2 so it's not over sweetened.

Strawberry chocolate Greek yogurt bark (toby!)

2024-04-09 00:55:16 UTC

it has fruit, protein (yogurt), minimal sugar but enough to make the kid happy, and its small so you can have multiple if you want.

a smoothie

2024-04-09 03:25:39 UTC

Teddy bear toast

2024-04-09 13:03:11 UTC

spider bites

2024-04-09 13:52:09 UTC

Creamy Chicken & Broccoli Casserole🤤

2024-04-09 13:57:19 UTC

This is a healthy option because it contains lots of protein, veggies, and taste very good and easy to eat.

Spiral Pasta in Turkey Meat Sauce Toddler Meal

2024-04-09 13:58:27 UTC

-only 120 calories

-has 5g of protein

-has fiber

fruit mix

2024-04-09 13:59:05 UTC

Human toast

2024-04-09 14:05:51 UTC

many vitamins in the fruit on the toast
Fiber on the toast is healthy
toast also helps with good blood sugar

Bananas and fruit

2024-04-09 14:06:42 UTC

-Only 164 calories

-contains 3.2g protein

-the total fat is low

2024-04-09 14:10:06 UTC

Maple-Glazed Chicken Breasts

2 tablespoons pure maple syrup
1 tablespoon reduced-sodium soy sauce
2 teaspoons lemon juice
1 clove garlic, minced
1 teaspoon minced fresh ginger
¼ teaspoon freshly ground pepper
2 boneless, skinless chicken breasts, (about 8 ounces), trimmed and tenders removed (see Tip) I think this good for children.

butterfly wings snack

2024-04-09 14:12:14 UTC

Cinnamon-Sugar Dusted Apple Cider Donuts

2024-04-09 14:12:25 UTC

Yummy, balanced, and a source of grain.

Strawberry-Pineapple Smoothie

2024-04-09 15:45:45 UTC

1 cup frozen strawberries
1 cup chopped fresh pineapple
¾ cup chilled unsweetened almond milk, plus more if needed
1 tablespoon almond butter

Cheese Stars

3009717_2 — 2024-04-09 15:55:14 UTC

It is a healthy version of goldfish, but instead of fishes, they are stars!

2024-04-09 15:59:22 UTC

Vegetarian Taco Salad

Steak Burrito

2024-04-09 16:08:54 UTC

You could easily substitute a lot of the ingredients for something healthier, like the meat and tortilla, also has vegetables, and easy for kids to eat.

Eggplant Parmesan

2024-04-09 16:57:56 UTC

-Includes health food groups such as vegetables, grains (in bread crumbs), dairy

-24 g protein

-no added sugars to meal

Lemon cheesecake

2024-04-10 02:07:58 UTC

Contains sugar
Contains grains
Contains fiber

2024-04-10 04:41:30 UTC

strawberry chocolate greek yogurt bars

Hummus Snack Packs

2024-04-10 13:47:30 UTC

Easy to store

High in fiber

Lots of protein

Fresh fruit salad

2024-04-10 14:55:20 UTC

its only 40 calories
total fats is only 0.3g
this is a super easy and simple recipe everyone can do

strawberry ,blue berry , and banana smoothie

2024-04-10 17:05:29 UTC

this is a healthy snack because it has bananas for fiber , it doesn't have a lot of sugar , and it has not a lot of fat as well .

Creamy Chicken and Broccoli Casserole

2024-04-10 17:05:35 UTC

has a lot of protein

contains fiber

Has sugar

4-Ingredient Homemade Cheese Crackers

2024-04-10 19:34:48 UTC

Easy to make

cheese stars

2024-04-10 19:40:01 UTC

Chicken Parmesan Sandwich

2024-04-11 00:42:16 UTC

High protein

Low calories

Easy to make

Cheese Crackers

2024-04-11 00:45:16 UTC

its not that many calories, its good, its better

Avocado, Tomato & chicken Sandwich.

2024-04-11 03:03:45 UTC

Sounds very delicious, very healthy, easy to prepare to go.

4-Ingredient Homemade Cheese Crackers

2024-04-11 14:50:51 UTC

theres only 4 ingrediants

homemade unproccesed food

only 14 chips

Avocado, Tomato and Chicken Sandwich

2024-04-11 15:03:58 UTC

high protein

low sugar

3 different food groups (grain, veggies, protein)

Fruit & Yogurt Smoothie

2024-04-11 17:34:23 UTC

its easy to make, and a healthy snack
contains fruits
contains dairy

Ham and Cheese chicken breast

2024-04-12 17:52:08 UTC

-not much sugar

-lots of iron 57%

34% of dietary fiber

Lemon & Dill Chicken

2024-04-13 02:45:22 UTC

This dish doesn't look so healthy but at least it looks appetizing because it's a chicken and it's healthy because it's grilled and only has lemon and herbs.

Tuna Salad Sandwich with Sweet Relish

2024-04-15 04:43:07 UTC

This sweet twist on a classic tuna-salad sandwich is a healthy high-protein lunch that even your kids will love.

Fruit and yogurt smoothie

2024-04-15 15:15:25 UTC

-high protein

-filling

-easy to make

fruit and yougurt

2024-04-16 12:28:35 UTC

-protein

-not much sugar

-low fat

Strawberry chocolate bark

2024-04-23 19:47:16 UTC

easy to eat

healthy

easy to make