Anxiety (Bronson Chu) by Bronson Chu https://padlet.com/bronsonchu1/2l8z6pax91oluqml Grade 10 Careers en-us 2024-09-09 17:43:39 UTC 2024-09-09 17:43:39 UTC hello@padlet.com What is Anxiety? 348843160 https://padlet.com/bronsonchu1/2l8z6pax91oluqml/wish/3110270568 Anxiety is the constant need to worry or have fear. Anxiety can be something people feel occasionally but people with anxiety disorder feel it constanly.

]]> 2024-09-09 17:43:39 UTC https://padlet.com/bronsonchu1/2l8z6pax91oluqml/wish/3110270568 Where does Anxiety come from? 348843160 https://padlet.com/bronsonchu1/2l8z6pax91oluqml/wish/3110270570 Some people develop the disorder after being under constant stress while other people get ot through genetics

]]> 2024-09-09 17:43:39 UTC https://padlet.com/bronsonchu1/2l8z6pax91oluqml/wish/3110270570 348843160 https://padlet.com/bronsonchu1/2l8z6pax91oluqml/wish/3110270573 2024-09-09 17:43:39 UTC https://padlet.com/bronsonchu1/2l8z6pax91oluqml/wish/3110270573 Signs and Symptoms 348843160 https://padlet.com/bronsonchu1/2l8z6pax91oluqml/wish/3110270574

  • Trouble sleeping

  • Trembling

  • Nausea

  • Trouble concretating

  • Sweating

    • ]]>     2024-09-09 17:43:39 UTC https://padlet.com/bronsonchu1/2l8z6pax91oluqml/wish/3110270574     Physical, Emotional and Social Effects 348843160 https://padlet.com/bronsonchu1/2l8z6pax91oluqml/wish/3110270575 When someone is experiancing anxiety they can feel nauseous, have trouble breathing and trembling. Emotionally, they can find it hard to feel relaxed and finally, they cna have a hard time enjoying social events.

    ]]>     2024-09-09 17:43:39 UTC https://padlet.com/bronsonchu1/2l8z6pax91oluqml/wish/3110270575     How can you help someone? 348843160 https://padlet.com/bronsonchu1/2l8z6pax91oluqml/wish/3110270576 If a friend/family is experiancing anxiety the best thing you can do is make them feel comfortable in the current situation, after you can help them find a trusted adult to talk to about what they are feeling

    ]]>     2024-09-09 17:43:39 UTC https://padlet.com/bronsonchu1/2l8z6pax91oluqml/wish/3110270576     How does Anxiety Canada get People Involved? .1 348843160 https://padlet.com/bronsonchu1/2l8z6pax91oluqml/wish/3110270577 The program has different activities you can join such as The 30 day ACT on Anxiety Challenge. Each day the challengers are given a task that can help them manage and prioritize their mental health. There are 2 versions of the challenge, one being, 30 Day self care ritual. Everyday there is an activity challengers must complete (ex. Taking a walk) to work towards prioritizing self care. The other option is the Taking 30 days towards facing a fear, the idea of this challenge is to overcome a fear. The challenge will provide different tasks within the 30 days. 

    ]]>     2024-09-09 17:43:39 UTC https://padlet.com/bronsonchu1/2l8z6pax91oluqml/wish/3110270577     348843160 https://padlet.com/bronsonchu1/2l8z6pax91oluqml/wish/3110270578 2024-09-09 17:43:39 UTC https://padlet.com/bronsonchu1/2l8z6pax91oluqml/wish/3110270578 348843160 https://padlet.com/bronsonchu1/2l8z6pax91oluqml/wish/3110270579 2024-09-09 17:43:39 UTC https://padlet.com/bronsonchu1/2l8z6pax91oluqml/wish/3110270579 Who can help? 348843160 https://padlet.com/bronsonchu1/2l8z6pax91oluqml/wish/3110270580 Finding a trusted adult such as a parent/gaurdian, teacher or coach can be helpful when trying to deal with anxiety. If this is not an option for you, the Bell "Lets Talk" helpline can be very helpful for directing you into professional help.

    ]]>     2024-09-09 17:43:39 UTC https://padlet.com/bronsonchu1/2l8z6pax91oluqml/wish/3110270580     Anxiety Canada 348843160 https://padlet.com/bronsonchu1/2l8z6pax91oluqml/wish/3110270581 Anxiety Canada is an online, non profit program that helps Canadians ocercome their anxiety. 1.9 people have reached out to Anxiety Canada and have been provided the help they need

    ]]>     2024-09-09 17:43:39 UTC https://padlet.com/bronsonchu1/2l8z6pax91oluqml/wish/3110270581     348843160 https://padlet.com/bronsonchu1/2l8z6pax91oluqml/wish/3110270582 2024-09-09 17:43:39 UTC https://padlet.com/bronsonchu1/2l8z6pax91oluqml/wish/3110270582 What is Anxiety Canadas Goals? 348843160 https://padlet.com/bronsonchu1/2l8z6pax91oluqml/wish/3110270584 The purpose of Anxiety Canada is to open a safe space where people can get help for their anxiety. This online program hopes that people who dont have anyone to reach out to can still get the proper help.

    ]]>     2024-09-09 17:43:39 UTC https://padlet.com/bronsonchu1/2l8z6pax91oluqml/wish/3110270584     How does Anxiety Canada get People Involved? .2 348843160 https://padlet.com/bronsonchu1/2l8z6pax91oluqml/wish/3110270585 The organization offers different types of online thearpy, including one on one and group sessions. People can join online courses and for a limtged time only, Telus is offering a "Telus Health Mycare" free counsonling. It's also been found helpful to listen to the organizations podcasts which teaches people different techniques to deal with anxiety.

    ]]>     2024-09-09 17:43:39 UTC https://padlet.com/bronsonchu1/2l8z6pax91oluqml/wish/3110270585     Anxiety Canada, Ways to Give 348843160 https://padlet.com/bronsonchu1/2l8z6pax91oluqml/wish/3110270586 To support the mental illness there are many ways to donate and help the organization fundraise. On National Anxiety Day, Anxiety Canada encourgages everyone to wear Blue and Orange to support the mental illness

    ]]>     2024-09-09 17:43:39 UTC https://padlet.com/bronsonchu1/2l8z6pax91oluqml/wish/3110270586