Physical Activity by Rosario Nieto Correa

Physical activity

rnieto2030a — 2024-09-26 13:38:15 UTC

Most people know that exercise is good for stress and mental health. But most people spend more than 3 hrs per day on their cellphones. To change this, it is important to do exercise. There are 4 main types:

Resistance exercises

rnieto2030a — 2024-09-26 13:41:33 UTC

These are all the exercises that strength the cardiovascular and respiratory system.

Like walking or riding a bike.

Strenght exercises

rnieto2030a — 2024-09-26 13:43:16 UTC

These activities help you develop muscles and maintain good posture.

Like doing sit-ups.

Speed exercises

rnieto2030a — 2024-09-26 13:45:45 UTC

Help your body to move quickly and be agile, and prepare your body for fast reactions. Like races

Flexibility exercises

rnieto2030a — 2024-09-26 13:49:12 UTC

These exercises help the muscles to wake up and have them active so that when you exercice it is easier.

Like elongate

Positive message

rnieto2030a — 2024-09-26 14:00:42 UTC

In conclussion: Do exercise to maintain your body healthy.

The end

rnieto2030a — 2024-10-08 14:04:06 UTC