Quan, Nick, TyJuan, and Trariq by quantez https://padlet.com/quannick/poke en-us 2014-11-06 16:05:37 UTC 2026-03-11 00:00:26 UTC hello@padlet.com http://d20uo2axdbh83k.cloudfront.net/20141106/ee481dc132c328d81fce7892997794ec/images.jpg 1.) quannick https://padlet.com/quannick/poke/wish/40069926 1400 to 2000 calories for girls each day and 1600 to 3200 calories for boys each day.

]]> 2014-11-06 16:18:00 UTC https://padlet.com/quannick/poke/wish/40069926 2.) quannick https://padlet.com/quannick/poke/wish/40071005 2014-11-06 16:22:25 UTC https://padlet.com/quannick/poke/wish/40071005 3.) quannick https://padlet.com/quannick/poke/wish/40071083 1) Carbs 2) Protien 3)Fat 4)Water 5)Vitamin 6)minerals

]]> 2014-11-06 16:22:42 UTC https://padlet.com/quannick/poke/wish/40071083 Trariq  https://padlet.com/quannick/poke/wish/40076659 1. Girls: 1400-2400 calories each day

Boys: 1600-3200 calories each day

]]> 2014-11-06 16:50:57 UTC https://padlet.com/quannick/poke/wish/40076659 Trar https://padlet.com/quannick/poke/wish/40111974 2. Carbs: 45/65%

 Proteins: 35%

  Fat: 20/35%

]]> 2014-11-06 19:24:15 UTC https://padlet.com/quannick/poke/wish/40111974 Trariq https://padlet.com/quannick/poke/wish/41240278 3. carbohydrate, protein, fats,

vitamins, minerals, and water.

]]> 2014-11-16 14:38:41 UTC https://padlet.com/quannick/poke/wish/41240278 Trariq https://padlet.com/quannick/poke/wish/41240516 4. Seafood, white meat poultry, milk,

cheese, yogurt, and eggs.

]]> 2014-11-16 14:47:45 UTC https://padlet.com/quannick/poke/wish/41240516 Trariq https://padlet.com/quannick/poke/wish/41240658 8. Simple carbohydrates are made of just one or two or more

molecules. The quickest sources of energy. Ex: honey, candy,

soft drinks, jams and jellies, corn syrup.

]]> 2014-11-16 14:52:14 UTC https://padlet.com/quannick/poke/wish/41240658 Trariq https://padlet.com/quannick/poke/wish/41240735 6. We get fiber from unprocessed foods such as fruits, vegetables, whole grains, nuts, seeds, and beans.

]]> 2014-11-16 14:55:03 UTC https://padlet.com/quannick/poke/wish/41240735 Trar https://padlet.com/quannick/poke/wish/41240833 7.Saturated fats are solid at room temperature and

unsaturated fats are liquid at room temperature.

]]> 2014-11-16 14:58:31 UTC https://padlet.com/quannick/poke/wish/41240833 Trariq https://padlet.com/quannick/poke/wish/41241238 9. Complex carbohydrates are made up of sugar molecules that are strung together in long, complex chains. Ex: peas, beans, whole grains, and vegetables.

]]> 2014-11-16 15:13:09 UTC https://padlet.com/quannick/poke/wish/41241238 Trariq https://padlet.com/quannick/poke/wish/41242019 10. Having a good and healthy and balanced breakfast

]]> 2014-11-16 15:37:55 UTC https://padlet.com/quannick/poke/wish/41242019 Trariq https://padlet.com/quannick/poke/wish/41242336 5. You can get carbohydrates from bread, beans, milk, popcorn, potatoes, spaghetti, soft drinks, etc.

]]> 2014-11-16 15:46:50 UTC https://padlet.com/quannick/poke/wish/41242336