📝 Responses to Stress by TAHELIA JAMES BERNARD https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3 Made with a stroke of good luck en-us 2021-07-15 22:41:16 UTC 2021-07-16 19:12:19 UTC hello@padlet.com What stressors do you think teachers face? tjamesbernard https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1651644009 2021-07-15 22:45:32 UTC https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1651644009 In a work setting, do you tend to have a fight🥊, flight 🏃🏽💨 or freeze 🥶reaction? tjamesbernard https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1651646610 2021-07-15 22:50:19 UTC https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1651646610 Have you experienced an “amygdala hijack?” How did you manage it? tjamesbernard https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1651647189 2021-07-15 22:51:26 UTC https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1651647189 Reggie Holder https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652927572 Stressors teachers face are achievement markers, finances not to mention mental & physical health ]]> 2021-07-16 18:56:51 UTC https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652927572 Marc M. - Work setting https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652927810 In a work setting, I intend to sometimes have less of a fight, but more of a freeze reaction.]]> 2021-07-16 18:57:08 UTC https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652927810 David https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652927864 This summer with Field Experience I tend to have a freeze reaction. Especially when I feel like I don't know what to  say or forget something I planned, I tend to freeze and it takes a second to refocus and continue.]]> 2021-07-16 18:57:14 UTC https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652927864 Joe -"Have you experienced an "amygdala hijack- How did it make you feel?" I was home studying trying to knock out work, my parents called me to come help them their dog who ran outside. We solved the problem but when I got home I wasn't able to focus on my work, I had to take time to decompress and let my self calm down. https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652927982 2021-07-16 18:57:30 UTC https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652927982 Rob - https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652928117 In a work setting the tendency is to be "fair fighting" which means engaging with some intellectual + rationale "judo" with the other person.]]> 2021-07-16 18:57:49 UTC https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652928117 Michael - In a work setting, do you tend to have a fight🥊, flight 🏃🏽💨 or freeze 🥶reaction? https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652928145 - In the work setting, I ususally like to take a step back and listen to whats going on before I answer back, and then try to be as calm and unreactive as possible]]> 2021-07-16 18:57:53 UTC https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652928145 Andrew Lauro - Have you experienced an "Amygdala Hijacking" How did you manage it? https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652928150 As I start feel the hijack come over. I literally take a step back and take a deep breath. It is a high stress situation and I need to make the conscious decision to let myself know that it is a moment that I need to relax in. ]]> 2021-07-16 18:57:54 UTC https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652928150 Jeanette davila829 https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652928198 In a work setting I usually go into fight mode but then when I try to remember what I did I cant recall lol]]> 2021-07-16 18:58:00 UTC https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652928198 Amygdala Hijacking https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652928222 Take a break -Cahamamomile Tea - Valerian Root 

]]> 2021-07-16 18:58:03 UTC https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652928222 Shayla https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652928223 the stressors teacher face is the staff not being team players or just being nick pickers.

]]> 2021-07-16 18:58:03 UTC https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652928223 Aneisha - Stressors I believe that teachers can face all of the stressors listed. Teachers are still human and subject to the stressors outside of work that every one else in other industries are subject too https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652928272 2021-07-16 18:58:07 UTC https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652928272 Antoinette https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652928281 Have you experienced an “amygdala hijack?” How did you manage it? I Take a breath and think about the consequences.]]> 2021-07-16 18:58:08 UTC https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652928281 Marc I https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652928327 I had an amygdala hijack on the way to school on Monday. I sat quietly outside for 5-10 minutes, drank some cold water, and practiced deep breathing to help me calm down]]> 2021-07-16 18:58:12 UTC https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652928327 Takia https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652928334 I think teachers face stress from the staff they work with, the students they work with and the parents of the students.

]]> 2021-07-16 18:58:13 UTC https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652928334 Samar https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652928369 working environment when I was trained properly ]]> 2021-07-16 18:58:17 UTC https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652928369 Grace https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652928454 Stressors for teachers are financial as well as iep meetins. as well as observations.]]> 2021-07-16 18:58:24 UTC https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652928454 Ike https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652928472 When I get stressed I usually compartmentalize it. I mostly get stressed out about things I can't contro]]> 2021-07-16 18:58:27 UTC https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652928472 Marcus https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652928543 I think their are numerous stressors teachers can face such as Administrators, Co-workers, parents of students, students.

]]> 2021-07-16 18:58:38 UTC https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652928543 Yisel yiselurenabills https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652929113 I am right now going through something. my friend told me that they tested positive for covid and I went crazy. I feel I can't breath and all I can think about is not being able to breath.]]> 2021-07-16 18:59:47 UTC https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652929113 Abigail https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652929349 I usually take a step back and assess the situation. But most times I walk away]]> 2021-07-16 19:00:21 UTC https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652929349 Tishona https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652929811 Take a break, breathe, then come up with a  plan to move forward.]]> 2021-07-16 19:01:25 UTC https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652929811 Paula https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652930143 Stressors for teachers are
Deadlines, observations ]]> 2021-07-16 19:01:52 UTC https://padlet.com/tjamesbernard/2k5c2yrkxoo2cpa3/wish/1652930143