anamedranobenitez — 2025-10-13 14:00:48 UTC

anamedranobenitez — 2025-10-13 14:01:44 UTC

anamedranobenitez — 2025-10-13 14:43:36 UTC

My work made me stress cuz I had much work & had to ask people to help.This stressed me cuz I have lots of chores,help with parents,do more work,sleep early and check myself.Things like work,school,church,chores,insecurities,teachers,parents, can stress you.10 ways to help is listening to music,telling someone,taking a break,something you enjoy,reading,journaling,petting a cat,organizing things,writing it down,praying.For me organizing things helps ease my problems and makes it less stressful.10 ways NOT to handle stress is by self harm,ignoring emotions,not eating,staying up,doing drugs,drinking,stress eating,harming others,harming animals,smoking,vaping & cussing.Stress can cause,anger,aggression,depression,headaches,less sleep,digestive issues,weaker immune system,affects skin & hair,isolation & less apatite. 4 school resources to help with stress is school counselors,therapist,crisis hotlines, & mental health apps.

anamedranobenitez — 2025-10-13 14:44:29 UTC

anamedranobenitez — 2025-10-13 14:44:52 UTC

Stress Padlet by Ana Medranobenitez