The Four Elements of Wellness: Health Services Staff by Meredith McNerney https://padlet.com/choosecalm/2jqhqfveaacjtqra Recall a recent time when you overcame a challenge or set back (e.g. an argument with a friend, or received some negative feedback at work). en-us 2022-01-25 23:52:34 UTC 2022-02-01 14:58:48 UTC hello@padlet.com Stressed at Home https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023472424 I started taking walks, even when it's really cold outside. It helps relieve stress and give me a mental break. It also lifts my mood.]]> 2022-02-01 14:46:16 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023472424 Parents are very unkind in this pandemic to Health Staff, I was finally able to "Q-TIP" and Quit taking everything personally. That has helped me with my stress level considerably-Kerrie https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023473607 2022-02-01 14:46:43 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023473607 https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023474071 Supportive People Who Help Me
The Dream Team- Shannon, Kerrie, Becky and Mo! You are AMAZING ]]> 2022-02-01 14:46:54 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023474071 too much at once https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023474740 Sometimes I just have to decide that something isn't as important as I think it is. My family is well, and my life is good. That's what matters.

]]> 2022-02-01 14:47:10 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023474740 Shhhh https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023475481 Its okay to be quiet and say nothing at all!]]> 2022-02-01 14:47:29 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023475481 Stressed at work https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023476433 Take lunch breaks to disconnect and come back with a relaxed mind set]]> 2022-02-01 14:47:51 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023476433 just keep laughing... https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023476436 2022-02-01 14:47:51 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023476436 I have found that being outside is my safe space and a time that I can feel small in relation to all that is around me. I have found that in feeling small my problems are not so large anymore https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023476739 2022-02-01 14:47:59 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023476739 The pandemic was one thing. But all the political and social strife was setting me over the edge. I had to walk away, exercise, breath, just take care of myself. https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023477094 2022-02-01 14:48:07 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023477094 https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023477156 The worse thing about this who covid experience is the nastiness of the parents. ]]> 2022-02-01 14:48:09 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023477156 if it gets done, it gets done https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023477699 and if it doesn't, it will be there tomorrow. Too much going on this year. Have to prioritize ME instead of work!]]> 2022-02-01 14:48:23 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023477699 Half Full - I learned at a young age that there is always a silver lining. There is always a positive part of every negative life experience. https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023478474 2022-02-01 14:48:41 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023478474 Support https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023478979 Super supportive office staff that does support the health room during times of Covid craziness.

]]> 2022-02-01 14:48:52 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023478979 Prioritize michele_wilder https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023479031 Decide what is most important and needs to be accomplished first. Take one thing at a time and stay organized.]]> 2022-02-01 14:48:53 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023479031 Everything has a solution https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023479117 I started to come to terms that asking for help is ok and it has nothing to do with being a good nurse or not. We do as much as we can!]]> 2022-02-01 14:48:55 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023479117 Just continue to stay as positive firm and polite as you can. Take the high road! https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023479180 2022-02-01 14:48:57 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023479180 Stop Trying to Control What I Can't Control https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023479366 Trying hard to see what I have control over and what I do not. That way I know what I can change and what I have to accept.]]> 2022-02-01 14:49:01 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023479366 supportive school office staff/admin https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023479603 They helped in so many ways ]]> 2022-02-01 14:49:06 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023479603 https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023480588 Win! I didn't quit after being yelled at for the 1000000 time by parent and staff about quarantine regulations that I didn't make and can't control!

]]> 2022-02-01 14:49:30 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023480588 I feel like I'm on a elevator ride right now with this backround music https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023480651 2022-02-01 14:49:31 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023480651 Sagacity https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023480849 Dancing in the kitchen]]> 2022-02-01 14:49:37 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023480849 I've had to learn to self talk myself out of a lot of negative conflict situations. Learning to dismiss others in a positive way is helping me to not loose myself. https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023480999 2022-02-01 14:49:41 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023480999 No end in sight https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023481121 Take a deep breath and watch a stand up comedian!]]> 2022-02-01 14:49:45 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023481121 Parents bullying health services staff even when we go above and beyond https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023482145 2022-02-01 14:50:11 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023482145 Don't Sweat the Small Stuff https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023482246 Learned how not to sweat the small stuff. I have learned to put things in perspective and to not let others bother me.]]> 2022-02-01 14:50:13 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023482246 Segacity https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023482451 Letting go of contact tracing has made this job seem possible]]> 2022-02-01 14:50:18 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023482451 https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023484333 I tried to encourage others because we are all in the same boat. Very important to laugh at ourselves or a situation everyday. ]]> 2022-02-01 14:51:02 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023484333 Nothing we're doing is an EMERGENCY! https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023485317 It's ok to not answer the phone and let it go to voicemail. Let them leave a message. It's ok to not respond to an email if it's not relevant. If it's a TRUE emergency, the appropriate people know how to contact you through the radio.]]> 2022-02-01 14:51:27 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023485317 Ladies - When this is all said and done we can say "There's Nothing We Can't Handle!!!!!!! https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023485333 2022-02-01 14:51:27 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023485333 Trying to keep it real. Co-workers who always make time to connect. Letting some things go. https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023485489 2022-02-01 14:51:30 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023485489 The people I work with have made this year bearable https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023485787 2022-02-01 14:51:37 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023485787 At the end of the day in the health room - I try to go back to if everyone was taken care of and I was as kind as I could be - it was a good da https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023486990 2022-02-01 14:52:06 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023486990 I agree https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023487991 2022-02-01 14:52:31 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023487991 Office Bullying https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023488404 You have to stand your ground respectfully and take breaks with deep breath meditation ]]> 2022-02-01 14:52:40 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023488404 Always take time for yourself. https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023488703 if you don't take care of you, no one will. I take at least 15 min to exercise and meditate everyday.

]]> 2022-02-01 14:52:47 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023488703 EYES https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023488824 I've learned how to perfect my eye makeup!

]]> 2022-02-01 14:52:50 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023488824 https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023489872 In High School, I made a comment that was offensive although I didn’t know at the time. When I learned of this, I felt horrible. I apologized to the individual. I learned two things, admitting when you are wrong and to think about what you are about to say before you say it! Lessons that I definitely passed to my children. ]]> 2022-02-01 14:53:15 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023489872 https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023490215 2022-02-01 14:53:23 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023490215 Constant anxiety about a new positive https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023495262 Turned off automatic email notifications on my phone and only check after hours if/when I want to so I do not feel obligated to respond. ]]> 2022-02-01 14:55:21 UTC https://padlet.com/choosecalm/2jqhqfveaacjtqra/wish/2023495262