MYP 2 WELLBEING JOURNAL: ENERGY BOOSTERS by SECUNDARIA INGLES 01 https://padlet.com/paiingl01/2jpttr4h5b5qwxdj 1. Do a quick research on energy boosters. 2. Share a energy booster. 3. Include the consulted reference in APA format. en-us 2022-02-22 04:17:48 UTC 2022-02-22 20:08:30 UTC hello@padlet.com Aurora https://padlet.com/paiingl01/2jpttr4h5b5qwxdj/wish/2061320451 Energy boosting ideas for vegetables and fruits
  • Mix dried fruit with granola for a snack.
  • Add dried fruit to puddings.
  • Stir dried fruits into your recipes for baked goods.
  • Instead of using water, make Jell-O desserts with juice, fruit drinks or the syrup from canned fruits.
  • Apa reference 
  • AboutKidsHealth. (s. f.). KidsHealth. Recuperado 22 de febrero de 2022, de https://www.aboutkidshealth.ca/energyboosting

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Exercise


Exercise almost guarantees that you'll sleep more soundly. It also gives your cells more energy to burn and circulates oxygen. And exercising can lead to higher brain dopamine levels, which helps elevate mood. When walking, pick up the pace periodically to get extra health benefits.
9 tips to boost your energy — naturally - Harvard Health

]]> 2022-02-22 20:06:13 UTC https://padlet.com/paiingl01/2jpttr4h5b5qwxdj/wish/2061321671 Paola V https://padlet.com/paiingl01/2jpttr4h5b5qwxdj/wish/2061321927 Eating a well-balanced diet, exercising regularly, and getting enough sleep are the best ways to maintain your natural energy levels.

Walle.G (2018) 11 Vitamins and Supplements That Boost Energy
obtained from: https://www.healthline.com/nutrition/best-supplements-for-energy]]> 2022-02-22 20:06:26 UTC https://padlet.com/paiingl01/2jpttr4h5b5qwxdj/wish/2061321927 Energy boosters https://padlet.com/paiingl01/2jpttr4h5b5qwxdj/wish/2061322037 Take a 20 minutes nap 
Eat chocolate ]]> 2022-02-22 20:06:32 UTC https://padlet.com/paiingl01/2jpttr4h5b5qwxdj/wish/2061322037 valeriaa https://padlet.com/paiingl01/2jpttr4h5b5qwxdj/wish/2061322087 Lighten your work. Try to organize by a calendar, a schedule or an agenda. you will feel better, in family, social, personal and proffesional/academic tasks will be easier to complete because of the organization, you will be able to make other activities and not to overwork, rest/sleep more and others.

Harvard Health. (2020, August 30). 9 tips to boost your energy — naturally. Retrieved February 22, 2022, from https://www.health.harvard.edu/energy-and-fatigue/9-tips-to-boost-your-energy-naturally ]]> 2022-02-22 20:06:34 UTC https://padlet.com/paiingl01/2jpttr4h5b5qwxdj/wish/2061322087 Elena Marín https://padlet.com/paiingl01/2jpttr4h5b5qwxdj/wish/2061322179 Exercising helps us boost energy and relieve fatigue
Experts recommend doing 150 minutes of physical activity each weak
From: Thomason C. (Anonim) 12 ways to Boost Energy. From: 12 Science-backed Ways To Boost Energy (joinzoe.com)]]> 2022-02-22 20:06:39 UTC https://padlet.com/paiingl01/2jpttr4h5b5qwxdj/wish/2061322179 Alekzei https://padlet.com/paiingl01/2jpttr4h5b5qwxdj/wish/2061322288 Greek yogurt
  • There’s more protein in Greek yogurt than other kinds of yogurt. Protein is key for optimal strength and energy

]]> 2022-02-22 20:06:43 UTC https://padlet.com/paiingl01/2jpttr4h5b5qwxdj/wish/2061322288 axel ocampo https://padlet.com/paiingl01/2jpttr4h5b5qwxdj/wish/2061322454 magnesius is helpfull to the body, iy can increase the level of energy, some examples are almonds, yoghurt and milk
reference:
Feeling Tired All the Time? Try These Natural Energy Boosters. (2017, 1 julio). [Vídeo]. YouTube. https://www.youtube.com/watch?v=U5Cb11BLKso]]> 2022-02-22 20:06:50 UTC https://padlet.com/paiingl01/2jpttr4h5b5qwxdj/wish/2061322454 Emilio https://padlet.com/paiingl01/2jpttr4h5b5qwxdj/wish/2061323444 1. Control stress
Stress-induced emotions consume huge amounts of energy. Talking with a friend or relative, joining a support group, or seeing a psychotherapist can all help diffuse stress. Relaxation therapies like meditation, self-hypnosis, yoga, and ta chi are also effective tools for reducing stress.]]> 2022-02-22 20:07:31 UTC https://padlet.com/paiingl01/2jpttr4h5b5qwxdj/wish/2061323444