https://padlet.com/lashaisimon/2jbiuk8jck28 vitamins and minerals by Lashai Simon en-us 2016-12-05 18:53:04 UTC 2025-10-09 13:49:22 UTC hello@padlet.com lashaisimon https://padlet.com/lashaisimon/2jbiuk8jck28/wish/141847138 is an organic substances required for normal cell function, growth and development.]]> 2016-12-05 18:54:47 UTC https://padlet.com/lashaisimon/2jbiuk8jck28/wish/141847138 lashaisimon https://padlet.com/lashaisimon/2jbiuk8jck28/wish/141847706 is inorganic substances. they are necessary for normal body function and development.]]> 2016-12-05 18:56:38 UTC https://padlet.com/lashaisimon/2jbiuk8jck28/wish/141847706 lashaisimon https://padlet.com/lashaisimon/2jbiuk8jck28/wish/141848158 Fat Soluble vitamins are those that are bind to fat in the stomach and are stored in body for later use. ]]> 2016-12-05 18:57:54 UTC https://padlet.com/lashaisimon/2jbiuk8jck28/wish/141848158 lashaisimon https://padlet.com/lashaisimon/2jbiuk8jck28/wish/141848739 vitamins that absorbed by cells. ]]> 2016-12-05 18:59:36 UTC https://padlet.com/lashaisimon/2jbiuk8jck28/wish/141848739 lashaisimon https://padlet.com/lashaisimon/2jbiuk8jck28/wish/141849465 RDA is Recommend Dietary Allowance. Its the average daily dietary intake of each vitamin and mineral a person needs to stay healthy and steer clear of deficiencies]]> 2016-12-05 19:01:12 UTC https://padlet.com/lashaisimon/2jbiuk8jck28/wish/141849465 lashaisimon https://padlet.com/lashaisimon/2jbiuk8jck28/wish/141852282 ~Benefits: Vitamin A is critical for good vision , plays an important role in healthy bone growth, supports immune system and skin health.
~Vitamin A is found in foods for example: fish, liver, carrots, and tropical fruits
~The body needs between 200 and 900 mcg of RAE per day  
~Vitamin A plays an important role in gene transcriptions]]> 2016-12-05 19:08:21 UTC https://padlet.com/lashaisimon/2jbiuk8jck28/wish/141852282 lashaisimon https://padlet.com/lashaisimon/2jbiuk8jck28/wish/141852403 ~Improves brain function, eye health benefits, helps energy production, and cardiovascular function
~Vitamin B1 is found in dried milk, rice, pasta, pork and flour
~The body needs 1.2 miligrams daily of vitamin b1
~Vitamin B1 is also called Thiamin meaning"sulfur-containing vitamin"]]> 2016-12-05 19:08:37 UTC https://padlet.com/lashaisimon/2jbiuk8jck28/wish/141852403 lashaisimon https://padlet.com/lashaisimon/2jbiuk8jck28/wish/141852470 ~Benefits: Keeps nerves and red blood cells healthy and prevenets what makes people tired.
~Vitamin B12 is found in sot products, liver, fish, and crab
~The body needs 2.4 mcg daily dont go over 100 milligrams

]]> 2016-12-05 19:08:47 UTC https://padlet.com/lashaisimon/2jbiuk8jck28/wish/141852470 lashaisimon https://padlet.com/lashaisimon/2jbiuk8jck28/wish/141852596 ~Benefits: Vitamin B6 protects immune system , has a positive effect on metabolism, it's needed for normal brain development 
~Vitamin B6 is found in beef, potatoes, fish and cereals 
~A woman ages 19-50 needs 1.7 mg daily
~The body needs Vitamin B6 to break down protein
 ]]> 2016-12-05 19:09:06 UTC https://padlet.com/lashaisimon/2jbiuk8jck28/wish/141852596 lashaisimon https://padlet.com/lashaisimon/2jbiuk8jck28/wish/141852727 ~Benefits : Vitamin C is a treatment for common cold and cancer. Also Vitamin C boosts immune system and lowers hypertension.
~Vitamin C is found is oranges , kiwi, strawberries and chili peppers
~The body needs 65 to 90 mg daily.
~Vitamin C helps produce collagen which works as a super glue that keeps  cells together
 ]]> 2016-12-05 19:09:26 UTC https://padlet.com/lashaisimon/2jbiuk8jck28/wish/141852727 lashaisimon https://padlet.com/lashaisimon/2jbiuk8jck28/wish/141852766 ~Benefits: Vitamin D maintains healthy bones and teeth, protects the body from cancer, diabetes and helps the body absorb calcium.
~Vitamin D is found in egg yolk, cheese, salmon and soy milk 
~ the body needs 2000 iu of vitamin d per day 
~Your body can produce vitamin D it needs in a few minutes on a sunny day]]> 2016-12-05 19:09:33 UTC https://padlet.com/lashaisimon/2jbiuk8jck28/wish/141852766 lashaisimon https://padlet.com/lashaisimon/2jbiuk8jck28/wish/142109191 ~Benefits: protection against toxins and helps prevent damage to body's cells 
~Foods: Spinach, avocado, sweet potato, and sunflower seeds 
~The body needs 30 miligrams to 500-600 IU ]]> 2016-12-06 18:21:14 UTC https://padlet.com/lashaisimon/2jbiuk8jck28/wish/142109191 lashaisimon https://padlet.com/lashaisimon/2jbiuk8jck28/wish/142110027 ~Benefits- important role it plays in blood clotting, essential to building strong bones, preventing heart disease
~Foods: Broccoli, cabbage, spring onions, prunes
~ The body needs 122 mcg for women and 138 mcg for men]]> 2016-12-06 18:23:09 UTC https://padlet.com/lashaisimon/2jbiuk8jck28/wish/142110027 lashaisimon https://padlet.com/lashaisimon/2jbiuk8jck28/wish/142111850 2016-12-06 18:27:14 UTC https://padlet.com/lashaisimon/2jbiuk8jck28/wish/142111850