ISP chart by Adam Holt https://padlet.com/1220833/2j97a1ohv0fonaww en-us 2024-09-24 12:05:06 UTC 2024-10-01 14:03:32 UTC hello@padlet.com https://padlet.net/icons/png/1f516.png Self Awareness 1220833 https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3135560628 The ability to demonstrate habits and strategies that have a positive impact on your life.

]]> 2024-09-24 12:15:58 UTC https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3135560628 My 5 Values 1220833 https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3135584100 -Humor

-Loyalty

-Honesty

-Creativity

-Hard work

]]> 2024-09-24 12:29:06 UTC https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3135584100 My 2 "Blind Spots" 1220833 https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3135589986 -Organization

-Social

]]> 2024-09-24 12:32:30 UTC https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3135589986 3 Things I Can Do to Be More Self Aware 1220833 https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3135591739 Make lists, clean more often, be more social.

]]> 2024-09-24 12:33:28 UTC https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3135591739 Self Awareness Video Clip 1220833 https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148178324 2024-10-01 12:32:23 UTC https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148178324 The 2 Types of Stress 1220833 https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148180583 Eustress: Positive short-term stress

Distress: Negative short-term stress

]]> 2024-10-01 12:33:38 UTC https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148180583 Eustress Examples 1220833 https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148182516

  • Wedding

  • Getting a pet

  • New hobby

  • Vacation

  • New job

    • ]]>     2024-10-01 12:34:53 UTC https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148182516     Distress Examples 1220833 https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148188740

  • School work

  • Money

  • Can't sleep

  • Packed schedule

  • Illness

    • ]]>     2024-10-01 12:38:17 UTC https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148188740     Distress: School 1220833 https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148315900 2024-10-01 13:42:11 UTC https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148315900 Distress: Money 1220833 https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148319029 2024-10-01 13:43:41 UTC https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148319029 Eustress: New Pet 1220833 https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148325043 2024-10-01 13:46:08 UTC https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148325043 Eustress: Vacation 1220833 https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148329057 2024-10-01 13:47:58 UTC https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148329057 Eustress Vs. Distress Clip 1220833 https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148333921 2024-10-01 13:50:07 UTC https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148333921 Depression 1220833 https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148342892 A mental health issue that effects a persons mood and way of thinking. This includes: mood swings, apathy, irritability, suicidal thoughts and tendencies, etc.

    ]]>     2024-10-01 13:54:07 UTC https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148342892     Burnout 1220833 https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148346121 A feeling of complete mental exhaustion with one's work. Often leading to procrastination and an unwillingness to work.

    ]]>     2024-10-01 13:55:41 UTC https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148346121     3 Physical Signs of Depression 1220833 https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148348999 Change in appetite (Weight loss)

    Loss of energy

    Physical pains (EX: chest pain)

    ]]>     2024-10-01 13:56:54 UTC https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148348999     2 Ways to Cope With Depression 1220833 https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148350924 Self care

    Have a routine

    ]]>     2024-10-01 13:57:44 UTC https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148350924     Stress = Depression 1220833 https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148355646 Stress can cause depression by making a person feel over-exerted, making them turn to procrastinating, sleeping more, and overall having depressive symptoms. When the loop isn't broken they can develop depression.

    ]]>     2024-10-01 14:00:00 UTC https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148355646     Stress and Depression 1220833 https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148360410 2024-10-01 14:02:26 UTC https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148360410 Self Care: Depression Coping 1220833 https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148361480 2024-10-01 14:02:59 UTC https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148361480 Routine: Depression Coping 1220833 https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148362614 2024-10-01 14:03:32 UTC https://padlet.com/1220833/2j97a1ohv0fonaww/wish/3148362614