Mindfulness - Tiết 1 by Vy Hoang https://padlet.com/hoang_v/2ian9rwqltaxo03h You just watched a video about what is mindfulness. How could you have reacted differently when you were frustrated or upset? Give at least two new strategies you would use next time. en-us 2020-08-19 15:50:22 UTC 2020-08-19 16:11:45 UTC hello@padlet.com 1047262 https://padlet.com/hoang_v/2ian9rwqltaxo03h/wish/687449712 I could have just taken a deep breath and kept after that happened, or We can just choose not to say negative things]]> 2020-08-19 15:55:18 UTC https://padlet.com/hoang_v/2ian9rwqltaxo03h/wish/687449712 How I would have reacted 10492311 https://padlet.com/hoang_v/2ian9rwqltaxo03h/wish/687449823 If I was upset or frustrated, I would make a fist and hold my breath.  I've noticed that when I get frustrated or upset I take a deep breath in and hold it.  Next time I will try to analyze the situation, and think of how to solve it, or maybe I would take deep breaths, but not hold them.]]> 2020-08-19 15:55:20 UTC https://padlet.com/hoang_v/2ian9rwqltaxo03h/wish/687449823 my response 1040767 https://padlet.com/hoang_v/2ian9rwqltaxo03h/wish/687450116 I could have been more calmer about the situation due to how I can be more loud and explosive in emotions.]]> 2020-08-19 15:55:25 UTC https://padlet.com/hoang_v/2ian9rwqltaxo03h/wish/687450116 Dont yell 1047435 https://padlet.com/hoang_v/2ian9rwqltaxo03h/wish/687450178 Dont start typing about how my team sucks.]]> 2020-08-19 15:55:26 UTC https://padlet.com/hoang_v/2ian9rwqltaxo03h/wish/687450178 Alternate Reaction 1036857 https://padlet.com/hoang_v/2ian9rwqltaxo03h/wish/687450605 When in a frustrating situation, try to separate yourself mentally from the situation and try to not take things too seriously if it's trivial. Many drivers are guilty of being angry after someone cut them off. It's also a good strategy to walk in the other person's shoes and not be so quick to judge.

]]> 2020-08-19 15:55:34 UTC https://padlet.com/hoang_v/2ian9rwqltaxo03h/wish/687450605 How I would have responded when I was frustrated 1047004 https://padlet.com/hoang_v/2ian9rwqltaxo03h/wish/687450708 When I'm feeling frustrated and anxious, I would tend to start either pacing slowly or sit and start breathing in and out.]]> 2020-08-19 15:55:36 UTC https://padlet.com/hoang_v/2ian9rwqltaxo03h/wish/687450708 Reaction Time 1052626 https://padlet.com/hoang_v/2ian9rwqltaxo03h/wish/687451205 I would have reacted by removing myself from the situation]]> 2020-08-19 15:55:46 UTC https://padlet.com/hoang_v/2ian9rwqltaxo03h/wish/687451205 I would've been frustrated 1053465 https://padlet.com/hoang_v/2ian9rwqltaxo03h/wish/687451370 it'll be hard to at least try mindfulness ]]> 2020-08-19 15:55:49 UTC https://padlet.com/hoang_v/2ian9rwqltaxo03h/wish/687451370 Depending on the situation I might've gotten physical or said some nasty things. I know how spiteful I am. https://padlet.com/hoang_v/2ian9rwqltaxo03h/wish/687451860 2020-08-19 15:56:00 UTC https://padlet.com/hoang_v/2ian9rwqltaxo03h/wish/687451860 Instead of lashing out, I could have calmed down and stayed minding my business. Instead of doing that, i could either meditate or stay silent. https://padlet.com/hoang_v/2ian9rwqltaxo03h/wish/687452907 2020-08-19 15:56:19 UTC https://padlet.com/hoang_v/2ian9rwqltaxo03h/wish/687452907 How I could have reacted differently 1053309 https://padlet.com/hoang_v/2ian9rwqltaxo03h/wish/687456956 I think I could have reacted in a better way by not getting more upset than I already was and perhaps staying more calm as the situation became more annoying/troublesome. Somethings I would do more differently are perhaps leave the situation for a bit to calm down or take a few deep breaths and calmly access the situation on my end. ]]> 2020-08-19 15:57:37 UTC https://padlet.com/hoang_v/2ian9rwqltaxo03h/wish/687456956 Instead of being frustrated https://padlet.com/hoang_v/2ian9rwqltaxo03h/wish/687457673 I would take a deep breath and focus on being calm instead of lashing out.]]> 2020-08-19 15:57:49 UTC https://padlet.com/hoang_v/2ian9rwqltaxo03h/wish/687457673 Don't take express all your frustration on a person. 10473411 https://padlet.com/hoang_v/2ian9rwqltaxo03h/wish/687457798 Instead of lashing out on that person who made me frustrated, I could've left the situation and spend time alone away from them.]]> 2020-08-19 15:57:51 UTC https://padlet.com/hoang_v/2ian9rwqltaxo03h/wish/687457798 instead of yelling, i could of speak normally. https://padlet.com/hoang_v/2ian9rwqltaxo03h/wish/687458680 when I am fustrated I keep my self calm dowm bygo outside and get some fresh air or take a deep breath]]> 2020-08-19 15:58:08 UTC https://padlet.com/hoang_v/2ian9rwqltaxo03h/wish/687458680 Mindfulness 10656811 https://padlet.com/hoang_v/2ian9rwqltaxo03h/wish/687459534 I don't remember a time where I was reacted to a scenario (frustrated/upset) that wasn't a reasonable response. This prompt really depends heavily on students' life experience and on an individual basis. Regardless mindfulness teaches tips on how to take a deep breath, stay calm, and reflect just as we are doing now about the video.  ]]> 2020-08-19 15:58:22 UTC https://padlet.com/hoang_v/2ian9rwqltaxo03h/wish/687459534 How to let out my anger 1046787 https://padlet.com/hoang_v/2ian9rwqltaxo03h/wish/687459960 I would leave the situation and just let it slide. If not, then i would either annoy the person who's making me frustrated or throw my device around.]]> 2020-08-19 15:58:31 UTC https://padlet.com/hoang_v/2ian9rwqltaxo03h/wish/687459960