E.R.A.C. OIT by HUMANS de CostaRicaSA https://padlet.com/ivanesquivel/ERAC_OIT Qué acciones o comportamientos debería de...... en la virtualidad? (YO o EQUIPO) en-us 2021-11-12 16:18:26 UTC 2025-11-24 17:40:23 UTC hello@padlet.com Sentimientos negativos https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902655971 2021-11-19 17:55:47 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902655971 Las horas frente a la computadora https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902656267 2021-11-19 17:55:57 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902656267 https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902656398 Reuniones


]]> 2021-11-19 17:56:01 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902656398 Exceso de reuniones https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902656748 2021-11-19 17:56:13 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902656748 https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902656818 Dar seguimiento a correos de noche, porque crean ansiedad.]]> 2021-11-19 17:56:15 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902656818 Hacer los tiempos de comida frente a la computadora https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902656850 2021-11-19 17:56:16 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902656850 https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902657336 el personal

]]> 2021-11-19 17:56:32 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902657336 tiempos de comida https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902657391 2021-11-19 17:56:33 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902657391 Grupos que ya no estén funcionando https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902657510 2021-11-19 17:56:37 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902657510 Mecanismos de reconocimiento al trabajo de quienes nos apoyan en nuestro quehacer https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902657861 2021-11-19 17:56:48 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902657861 El egoismo.... juego del yo-yo https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902658026 2021-11-19 17:56:54 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902658026 Revisar el correo antes de dormir y al despertar. https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902658189 2021-11-19 17:56:59 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902658189 Frustraciones https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902658350 2021-11-19 17:57:04 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902658350 tiempo en reuniones https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902658413 2021-11-19 17:57:06 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902658413 La compasión https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902658517 2021-11-19 17:57:10 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902658517 Los momentos de esparcimiento https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902658579 2021-11-19 17:57:12 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902658579 https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902658750 Espacios de discusion seguros para mejorar

]]> 2021-11-19 17:57:17 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902658750 comer frente a la compu https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902658858 2021-11-19 17:57:20 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902658858 Lo que no he usado durante 2 años https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902658965 2021-11-19 17:57:24 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902658965 La empatía https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902659033 2021-11-19 17:57:26 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902659033 La comprensión ante los errores o necesidades de las otras personas https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902659091 2021-11-19 17:57:28 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902659091 Tiempo para estirarme https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902659161 2021-11-19 17:57:30 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902659161 https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902659297 Pensar en situaciones que talves no van a pasar, preocupaciones]]> 2021-11-19 17:57:35 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902659297 ejercicios de relajación y fisicos https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902659413 2021-11-19 17:57:39 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902659413 Puentes https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902659512 2021-11-19 17:57:42 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902659512 La angustia por lo que vendrá https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902659650 2021-11-19 17:57:46 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902659650 Horas en la compu https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902659665 2021-11-19 17:57:47 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902659665 Los límites https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902659778 2021-11-19 17:57:50 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902659778 Momentos cortos de desacanso https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902659822 2021-11-19 17:57:52 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902659822 Tiempo con la familia y amigos https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902660044 2021-11-19 17:57:59 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902660044 https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902660189 lo que no sirve

]]> 2021-11-19 17:58:04 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902660189 El agradecimiento https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902660439 2021-11-19 17:58:13 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902660439 Más llamadas telefónicas y menos mensajes. https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902660768 2021-11-19 17:58:23 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902660768 Tiempo en el celular https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902660861 2021-11-19 17:58:26 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902660861 Actividades lúdicas y culturales https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902660897 2021-11-19 17:58:27 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902660897 Sonrisas https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902660912 2021-11-19 17:58:28 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902660912 https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902661127 bondad]]> 2021-11-19 17:58:36 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902661127 https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902661143 Los tiempos personales, el ejercicio, la energía positiva, la autoconfianza.]]> 2021-11-19 17:58:36 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902661143 https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902661210 la respuestas rapidas, al menos reconocimiento a los mensajes]]> 2021-11-19 17:58:38 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902661210 decisiones estrategicas https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902661231 2021-11-19 17:58:40 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902661231 Tiempo de meditación y reflexión https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902661336 2021-11-19 17:58:43 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902661336 tiempo para descansar la vista y estirar los músculos durante la jornada https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902661367 2021-11-19 17:58:44 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902661367 https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902661674 prudencia]]> 2021-11-19 17:58:53 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902661674 socializar más https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902662012 2021-11-19 17:59:05 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902662012 Más metas https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902662221 2021-11-19 17:59:12 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902662221 https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902662233 Espacios donde jamás nos olvidemos de agradecer y compartir conocimiento.

]]> 2021-11-19 17:59:12 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902662233 Mas contactos con colegas https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902662305 2021-11-19 17:59:14 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902662305 https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902662665 alianzas]]> 2021-11-19 17:59:26 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902662665 La Fé https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902662725 2021-11-19 17:59:27 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902662725 Organizar y separar las horas de trabajo del tiempo con la familia https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902662973 2021-11-19 17:59:36 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902662973 https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902663147 Tiempo en chats de trabajo]]> 2021-11-19 17:59:41 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902663147 https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902663371 nuevas formas de comunicacion]]> 2021-11-19 17:59:48 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902663371 Relaciones significativas https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902664247 2021-11-19 18:00:16 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902664247 Eliminar: https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902664482 Los pensamientosy sentimientos poco progresistas
Hacer "multi tasking" que involucren a mis hijos]]> 2021-11-19 18:00:22 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902664482 enojarse con frecuencia https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902664580 2021-11-19 18:00:25 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902664580 espacios de tiempo para cada aspecto que no sea trabajo (descanso apropiado, esparcimiento, alimentación, ejercicio) https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902664751 2021-11-19 18:00:32 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902664751 tiempo para estudiar https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902664987 2021-11-19 18:00:41 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902664987 https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902665785 procedimientos de mas]]> 2021-11-19 18:01:08 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902665785 preocupaciones excesivas https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902665795 2021-11-19 18:01:09 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902665795 preocupaciones https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902666020 2021-11-19 18:01:17 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902666020 https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902666235 recetas nuevas... viajes con poca planeación, momentos más espontáneos ]]> 2021-11-19 18:01:23 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902666235 El uso de las palabras: Pandemia, Covid, Vacuna https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902666254 2021-11-19 18:01:24 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902666254 Recursos que me ayuden a organizarme https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902666396 2021-11-19 18:01:28 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902666396 Los momentos de meditación y respiración consciente https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902666495 2021-11-19 18:01:32 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902666495 Malos recuerdos https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902666536 2021-11-19 18:01:33 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902666536 Celular https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902666788 2021-11-19 18:01:42 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902666788 Tempos reflexionar sobre nuevos espacios y asocios de trabajo https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902666932 2021-11-19 18:01:47 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902666932 La angustia por no responder en el momento que me piden las cosas. https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902667009 2021-11-19 18:01:49 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902667009 Prácticas para ser yo https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902667034 2021-11-19 18:01:50 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902667034 Ejercicios https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902667079 2021-11-19 18:01:52 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902667079 Rutinas para la mañana y para la noche https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902667162 2021-11-19 18:01:55 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902667162 conciencia sobre el trabajo de los demás. https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902667524 2021-11-19 18:02:07 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902667524 Más conexión con hermanos y amigos https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902667672 2021-11-19 18:02:11 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902667672 Colaboracion entre pares https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902667848 2021-11-19 18:02:16 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902667848 empatía https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902668483 2021-11-19 18:02:37 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902668483 Lo que no suma https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902668495 2021-11-19 18:02:38 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902668495 solidaridad https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902668790 2021-11-19 18:02:48 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902668790 Espacios de compartir entre colegas y familias https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902669071 2021-11-19 18:02:58 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902669071 https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902669786 Los momentos de juegos con familia y amigos]]> 2021-11-19 18:03:22 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902669786 Pensar antes de hablar https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902670095 2021-11-19 18:03:32 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902670095 Reducir el tiempo perdido en todas las herramientas de la virtualidad, como tiempos en la computadora, chats laborales, celular y por otra parte, es necesario reducir el nivel el enfoque en las preocupaciones y pensamientos negativos. Sería genial contar con herramientas o tips para determinar cuáles son las actividades realmente indispensables a las que debemos dedicarles nuestro tiempo, o cuando es momento de desconectarse, cómo recuperar el sentido de lo que es prioritario y estratégico, saber delegar y ser más eficiente en la gestión?. https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902698033 2021-11-19 18:18:40 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902698033 Comunes denominadores son la respiración controlada, el ejercicio, la familia y además lo relacionado con la salud laboral, como por ejemplo las pausas entre conferencias, descanso de los ojos y oídos, balance entre trabajo. Otro común denominador es el enfoque hacia las personas y a uno mismo. ...... También aumentar la "afectividad pandémica"....es decir el cuidarnos mutuamente. Si lo logramos, todos ganamos. https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902703898 2021-11-19 18:22:02 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902703898 ELIMINAR ivanesquivel https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902710809 - Lo que mezcle los espacios 
- Lo que nos quita la felicidad! (preocupación excesiva, compulsiones, mala alimentación)
- Eliminar los lastres]]> 2021-11-19 18:25:57 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902710809 Resumen: https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902711728 Mecanismos de reconocimiento al trabajo.
Espacios de discusión seguros. Puentes. Sonrisas. Decisiones estrategicas Crear espacios de socialización con colegas amigos y familia. Más metas. Espacios para agradecer y compartir conocimiento. Alianzas. Crear límites entre vida personal y profesional. Respetar horarios de comidas, de descanso, esparcimiento y ejercicio. Planificar vacaciones. Rutinas para iniciar y cerrar el día]]> 2021-11-19 18:26:27 UTC https://padlet.com/ivanesquivel/ERAC_OIT/wish/1902711728