https://padlet.com/ncthompso/DLDay How do you incorporate fitness into the community you live in? en-us 2017-02-23 12:17:59 UTC 2025-04-14 02:18:08 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Basketball.png ncthompso https://padlet.com/ncthompso/DLDay/wish/155716380 #DLDay 

]]> 2017-02-23 12:29:04 UTC https://padlet.com/ncthompso/DLDay/wish/155716380 https://padlet.com/ncthompso/DLDay/wish/155730980 One way that I incorporate fitness within my community is by finding great new places to run. You can explore some pretty neat areas by going for a run!
#DLDay
-Nicole Mancini]]> 2017-02-23 13:30:49 UTC https://padlet.com/ncthompso/DLDay/wish/155730980 https://padlet.com/ncthompso/DLDay/wish/155914306 I promote physical activity in community by taking walks after dinner. Post-meal walks have been shown to improve digestion, blood-sugar levels and lower the risk of having diabetes. The communal atmosphere also allows our brains to unwind after a long day.
-Meron Tadesse
#DLDay]]> 2017-02-23 21:55:02 UTC https://padlet.com/ncthompso/DLDay/wish/155914306 https://padlet.com/ncthompso/DLDay/wish/155915234 My most favorite way to exercise is to stretch everyday in the morning. Whenever I stretch, I always feel more awake and less tense. It also helps me to relieve stress and feel more motivated. Also, stretching can improve the circulation of oxygen in your body which can relieve muscle tensions. Lastly, stretching does not require a lot of strenuous work which is great for nonathletic people like me.
#DLDay
-Alison Kim]]> 2017-02-23 22:00:44 UTC https://padlet.com/ncthompso/DLDay/wish/155915234 https://padlet.com/ncthompso/DLDay/wish/155925788 I incorporate fitness into my community by walking. walking is a great way to exercise. it can also make you feel much better of you are having a bad day. The best part about walking is that it is available everywhere, everyday and anyone can do it. you can even walking in groups of that is your preference. Walking is in my opinion the best form of exercise. is is a great all round activity and you can have fun doing it to like hiking. 
-Shrey Patel
#DLDAY  ]]> 2017-02-23 23:16:33 UTC https://padlet.com/ncthompso/DLDay/wish/155925788 https://padlet.com/ncthompso/DLDay/wish/155926552 i enjoy exploring my community with walking along creeks and discovering new pathways. #DLDay
-sierra shaffer]]> 2017-02-23 23:24:50 UTC https://padlet.com/ncthompso/DLDay/wish/155926552 berhane4567 https://padlet.com/ncthompso/DLDay/wish/155930940 One of the ways I incorporate fitness within the community you live in is by riding my bike or walking on the nature trails that are behind the homes of my community. I am able to exercise in a way that I find enjoyable while I am spending time with nature. This incorporates physical fitness and mental/emotional fitness. After coming home from a stressful day at school or at work it is a wonderful way to help your body physically but it also allows you spend in nature breathing in the cool crisp air within an atmosphere of peace and serenity. You can use the beauty of nature to calm yourself down. It can also be used as a way to release the mental and emotional tension by pouring you pain and paranoia into the riding your bike or walking. Walking and riding your bike and admiring nature are all known and proven ways to aid your overall wellness within a community.
#DLDay]]> 2017-02-24 00:09:19 UTC https://padlet.com/ncthompso/DLDay/wish/155930940 https://padlet.com/ncthompso/DLDay/wish/155934091 Often in the summer, my brother and I, and maybe a few neighbors or friends, will bike to our club to play tennis or swim. Biking is an aerobic activity and it greatly benefits one's cardiovascular fitness. It's also a great workout because it can easily be adjusted to one's preferred speed or intensity. #DLDay
-Elena Novak

]]> 2017-02-24 00:41:28 UTC https://padlet.com/ncthompso/DLDay/wish/155934091 https://padlet.com/ncthompso/DLDay/wish/155939662 -Isabella Munson]]> 2017-02-24 01:37:00 UTC https://padlet.com/ncthompso/DLDay/wish/155939662 https://padlet.com/ncthompso/DLDay/wish/156161402 I incorporate fitness into my community by taking walks around my neighborhood. It is a good way to get some air and clear my head when I am starting to feel overwhelmed. #DLDay 

~Faith Cummings]]> 2017-02-25 00:48:08 UTC https://padlet.com/ncthompso/DLDay/wish/156161402 https://padlet.com/ncthompso/DLDay/wish/156600154 When my brother has friends over they always bring their mountain bikes and we mess around while riding. We aren't usually very safe while trying out different tricks, but even scraping a knee doesn't take away the fun. I don't have social media, so I can't tweet, but oh well. #DLDay
-Alex Acatrinei]]> 2017-02-28 00:59:01 UTC https://padlet.com/ncthompso/DLDay/wish/156600154