Major Factors Related tp the Upper arm Muscles. by Jithina Jayarajan (Teacher in Physical Education) https://padlet.com/jithinat/2gxt43g153dm67tu Pectoralis Major, Deltoid, Biceps Brachii, Triceps brachii, Brachialis, Subscapularis, Latissimus Dorsi en-us 2021-08-21 16:08:39 UTC 2021-08-24 08:33:38 UTC hello@padlet.com I learnt that any push up variation will help in building the pectoralis major. I also learnt that we can do any push up variation to help build the deltoid. We can to planks, push ups etc. to build triceps brachii. We can do any exercise that is against gravity for developing triceps muscles. 659016 https://padlet.com/jithinat/2gxt43g153dm67tu/wish/1692956726 2021-08-24 05:29:27 UTC https://padlet.com/jithinat/2gxt43g153dm67tu/wish/1692956726 VYAN 6713133 https://padlet.com/jithinat/2gxt43g153dm67tu/wish/1692958235 I learnt a lot of things in class today. Such as Sports that the Biceps Brachii are used in and sports that the brachialis. It was very interesting and fun. I also learnt about different muscles like latissimus Dorsi, etc.]]> 2021-08-24 05:30:20 UTC https://padlet.com/jithinat/2gxt43g153dm67tu/wish/1692958235 i learned about many different kind weights and different kind of muscles and which muscle is for which main sport. 686119 https://padlet.com/jithinat/2gxt43g153dm67tu/wish/1692961660 2021-08-24 05:32:26 UTC https://padlet.com/jithinat/2gxt43g153dm67tu/wish/1692961660 upper arm muscles 717217 https://padlet.com/jithinat/2gxt43g153dm67tu/wish/1692963206 i got to know that upper arm muscles support our back it helps us doing variant exercise and it helps us do swimming and pushups and it helps and covers our back and it supports us to stand.]]> 2021-08-24 05:33:16 UTC https://padlet.com/jithinat/2gxt43g153dm67tu/wish/1692963206 Meera 7488133 https://padlet.com/jithinat/2gxt43g153dm67tu/wish/1692967601 Pectoralis major is the breast muscle that is found in your chest area. It's kind of fan-shaped. You use it for abduction and adduction. You use this muscle to 

The deltoid is the thick shoulder muscle that you use to do almost all sports. It is a very important muscle.

Biceps brachii is the muscle that most bodybuilders focus on. It is very important for weight lifting and other sports that include rackets and running too. It is called "bi" because they contain two roots that connect the muscle. 

The triceps brachii is the muscle that is behind the biceps brachii. It is important for sports that include throwing and running as well. It's called "tri" because it has three roots that connect the muscles. 

The brachialis is also important for weight lifting. And for other sports.

The subscapularis is important for running and other sports. It is triangular shaped.

The lattimus dorsi is a very important muscle that you use to perform anything. 

These muscles are very important. ]]> 2021-08-24 05:35:36 UTC https://padlet.com/jithinat/2gxt43g153dm67tu/wish/1692967601