by kechia stone

Spelt

kestone — 2014-09-22 13:51:10 UTC

spelt is a refined grain

kestone — 2014-09-22 14:09:32 UTC

spelt is grown in central Europe and Northern Spain.

kestone — 2014-09-22 14:14:33 UTC

Spelt is a variety of wheat widely cultivated until the spread of fertilizers and mechanical harvesting left it by the wayside in favor of wheats more compatible with industrialization

kestone — 2014-09-22 14:19:18 UTC

Spelt is a variety of wheat widely cultivated

kestone — 2014-09-22 16:25:55 UTC

Many cultures and contries eat this grain and make it into a lot of different foods.

one ounce of spelt looks like this:

kestone — 2014-09-23 17:00:11 UTC

the health benefits of eating spelt are

kestone — 2014-09-23 17:02:36 UTC

1.Spelt has high water solubility making digestion easier

2.It is high in protein, higher in B complex vitamins.

3.is high in both simple and complex carbohydrates.

nutrients in spelt include:

kestone — 2014-09-23 17:08:22 UTC

proteins, vitamin B complex, it has both simple and

complex carboyhydrates in it and fiber.

The benefits if having these in this grain are:

Less blood clotting, it helps u get a higher fiber count,

it helps boost your immune system as well with consuming

this grain.

Foods with spelt in them include:

kestone — 2014-09-23 17:15:50 UTC

beer, spelt flour, pasta, bread,

cookies, beer, biscits, crackers,

and pretzels.

Facts:

kestone — 2014-09-23 17:38:31 UTC

Spelt, also known as dinkel wheat, or hulled wheat, is a species of wheat cultivated since 5000 BCE.

Spelt was an important staple in parts of Europe from the Bronze Age to medieval times;

Spelt Muffins

kestone — 2014-09-23 17:40:26 UTC

Splet flour:

kestone — 2014-09-23 17:41:36 UTC

great for baking different foods

Splet oatmeal rasin cookies:

kestone — 2014-09-23 17:44:18 UTC

1 1/2 cups of spelt flour

1 teaspoon salt

1 teaspoon ground cinnamon

1 cup mashed bananas

3/4 cup brown sugar

1/3 cup vegetable shortening

1/3 cup applesauce

1 egg

1 tablespoon maple syrup

1 3/4 cups rolled oats

1/2 cup rasins

Spelt oatmeal cookies

kestone — 2014-09-23 17:48:54 UTC

spelt waffels

kestone — 2014-09-23 17:49:22 UTC

spelt waffels:

kestone — 2014-09-23 17:49:33 UTC

2 cups spelt flour

1/4 cup flex seed meal

4 teaspoon baking powder

1 tablespoon ground cinnamon

2 teaspoons baking soda

1 teaspoon Himalayan salt

1 3/4 cups coconut milk

1/4 cup coconut oil, melted

2 eggs, beaten

2 tablespoons apple coder vinegar

1 tablespoon vanilla extract

my souces for this informaton:

kestone — 2014-09-23 17:54:57 UTC

http://allrecipes.com/recipe/spelt-waffles/

/www.google.com

http://allrecipes.com/recipe/spelt-oatmeal-raisin-cookies/

https://www.natureslegacyforlife.com/faqs/what-is-spelt/

spelt rice

kestone — 2014-09-23 17:56:20 UTC

spelt noodles

kestone — 2014-09-23 18:28:39 UTC

spelt growing

kestone — 2014-09-23 18:29:31 UTC

Does spelt have gluten in it?

sdgagne — 2014-09-25 14:00:48 UTC

-Yes, but . . . the gluten in spelt has a different molecular make-up than the gluten in modern wheat. It is more fragile and more water soluble, which makes it easier to digest. Spelt is also higher in fiber thanwheat, and the extra fiber aids in the digestion of the gluten.