Mediterranean Diet Uhrine by ERIN UHRINE https://padlet.com/erinuhrine22/2gf5yxb3t9w4u8rx Made with mirth en-us 2021-11-08 16:32:56 UTC 2021-11-08 16:46:47 UTC hello@padlet.com What is the basic definition of the mediterranean diet. erinuhrine22 https://padlet.com/erinuhrine22/2gf5yxb3t9w4u8rx/wish/1875678646 The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. ]]> 2021-11-08 16:42:09 UTC https://padlet.com/erinuhrine22/2gf5yxb3t9w4u8rx/wish/1875678646 What is the dietary/nutritionally based rational for this plan? erinuhrine22 https://padlet.com/erinuhrine22/2gf5yxb3t9w4u8rx/wish/1875694348 Fruits | 1.4 – 2.5 cups
Vegetables | 1.2 – 4.1 cups
Grains | 2.0 – 5.4 oz
Meat & Poultry | 3.5 – 3.6 oz
Dairy | 1 – 2.1 cups
Fish/Seafood | 0.8 – 2.4 oz
Oils | 19 – 40 g
Added sugars | ≤ 24 g

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