SELF MANAGEMENT by Kennedy Powell https://padlet.com/kennedylpowell/2gccw0wws963g7an en-us 2025-05-11 13:04:16 UTC 2025-05-11 13:45:57 UTC hello@padlet.com STRESS kennedylpowell https://padlet.com/kennedylpowell/2gccw0wws963g7an/wish/3444990983 I am currently stressed out with the stress of preparing for next school year and getting through testing and ending this school year.

]]> 2025-05-11 13:21:17 UTC https://padlet.com/kennedylpowell/2gccw0wws963g7an/wish/3444990983 HOW DO I FEEL? kennedylpowell https://padlet.com/kennedylpowell/2gccw0wws963g7an/wish/3444992290 The stress makes me feel...

  • Scared

  • Anxious

  • Unsettled

  • Unprepared

  • Determined

]]> 2025-05-11 13:23:28 UTC https://padlet.com/kennedylpowell/2gccw0wws963g7an/wish/3444992290 TEEN STRESS kennedylpowell https://padlet.com/kennedylpowell/2gccw0wws963g7an/wish/3444994640 Teens often stress about...

  • Peer pressure

  • Fitting in

  • Academic responsibilites

  • Loss of motivation

  • Changes in relationships and dynamics

  • Social isolation

  • Fear of failure

]]> 2025-05-11 13:27:11 UTC https://padlet.com/kennedylpowell/2gccw0wws963g7an/wish/3444994640 MANAGE STRESS (+) kennedylpowell https://padlet.com/kennedylpowell/2gccw0wws963g7an/wish/3444998838 How to properly manage teen stress...

  • Meditating

  • Listening to music that CALMS you

  • Avoid illegal substance use

  • Practice being mindfful

  • Find good friends to have around (proper social support)

  • Taking deep breathes

  • Create time to yourself

  • Get enough rest

  • Eat properly

  • Try new hobbies

]]> 2025-05-11 13:33:30 UTC https://padlet.com/kennedylpowell/2gccw0wws963g7an/wish/3444998838 MANAGE STRESS (-) kennedylpowell https://padlet.com/kennedylpowell/2gccw0wws963g7an/wish/3445003494 How NOT to manage stress

  • Using unhealthy coping mechanisms

  • Substance abuse

  • Excessive screen time

  • Obsessing over things, specifically social media/devices

  • Negative self talk (Self-doubt)

  • Engaging in self-harming activites

  • Neglecting self care

  • Avoiding social interactions

  • Being constantly agressive

  • Withdrawing from friends

]]> 2025-05-11 13:39:59 UTC https://padlet.com/kennedylpowell/2gccw0wws963g7an/wish/3445003494 kennedylpowell https://padlet.com/kennedylpowell/2gccw0wws963g7an/wish/3445006354 I personally like to manage my stress by playing sports and listening to music. Both calm me and give me time to take my mind of stress and then eventually revisit it, feeling like I know how to handle or accept it more.

]]> 2025-05-11 13:44:43 UTC https://padlet.com/kennedylpowell/2gccw0wws963g7an/wish/3445006354