Elaboration: When our bodies are healthy, we can perform activities like studying, playing sports, or even simple chores without feeling tired quickly. A strong body also means a better immune system to fight off illnesses.

Example: For instance, exercising regularly keeps students energetic and able to concentrate in class, which leads to better academic performance.

Proverb : health is wealth - without health,even wealth cannot be enjoyed

Idioms : in the pink of health - being in very good health

Elaboration: Mental health is just as important as physical health because it influences how we think, feel, and act. When we are mentally healthy, we can face challenges calmly and solve problems effectively.

Example: For example, a student who controls stress before exams can think clearly and score better. This shows how mental stability directly affects success.

Proverb: Peace of mind is better than a thousand riches - true happiness comes from mental peace, not material wealth.

Idiom: Keep your chin up - an encouragement to say positive during tough times.

Elaboration: Having good social connections makes life more enjoyable and gives us a sense of belonging. Friends and family encourage us when we feel down and celebrate with us when we succeed.

Example: For instance, students with supportive friends feel motivated to study and join activities, which improves their confidence and performance.

Proverb: No man is an island - people need others to live a full and happy life.

Idiom: Through thick and thin - staying loyal and supportive in both good and bad times.

Elaboration: Focusing only on one aspect of health is not enough. A person needs to take care of their body, mind, and relationships equally to live a fulfilling life. Balance ensures long-term happiness and productivity.

Example: For example, a person who exercises, spends time with friends, and relaxes the mind lives a healthier and more balanced life.

Proverb: All work and no play makes Jack a dull boy - working too much without relaxation is harmful.

Idiom: Burn the candle both ends -overworking oneself without rest can cause harm to health