Mental Health First Aid by Micaela Parnell https://padlet.com/08mparnell/2fpqvpkzlh07x2hd en-us 2023-01-29 20:25:04 UTC 2025-11-27 15:07:32 UTC hello@padlet.com Redirect Gut Reaction 08mparnell https://padlet.com/08mparnell/2fpqvpkzlh07x2hd/wish/2460547923 Whenever you have to think about what your doing or a decision you might make, make sure its reasonable and safe. Make sure to take time and focus on what you can control and the actions you make. Things that reflect off of your personal image and how people respect you. ]]> 2023-01-29 20:30:53 UTC https://padlet.com/08mparnell/2fpqvpkzlh07x2hd/wish/2460547923 Pay attention to Emotional Pain 08mparnell https://padlet.com/08mparnell/2fpqvpkzlh07x2hd/wish/2460551278 Surrounding myself with positive and supporting peers can help with mental health and confidence. Being rejected physically or emotionally can effect your pain. Feeling socially or emotionally isolated, take action and stand up for yourself. ]]> 2023-01-29 20:37:24 UTC https://padlet.com/08mparnell/2fpqvpkzlh07x2hd/wish/2460551278 Find Meaning in Loss 08mparnell https://padlet.com/08mparnell/2fpqvpkzlh07x2hd/wish/2460552579 Whenever something bad happens I try to find good in it or whenever a loss, a memory to help me overcome. I will get through all situations, good or bad. ]]> 2023-01-29 20:39:55 UTC https://padlet.com/08mparnell/2fpqvpkzlh07x2hd/wish/2460552579 Excessive Guilt 08mparnell https://padlet.com/08mparnell/2fpqvpkzlh07x2hd/wish/2460554394 Excessive Guilt can be toxic in ways, it can waste your emotional and intellectual energies, could distract you from other tasks, and could possibly prevent you from enjoying life. Apologizing after feeling this kind of guilt is a good and mature way to cure your pain and tension.]]> 2023-01-29 20:43:38 UTC https://padlet.com/08mparnell/2fpqvpkzlh07x2hd/wish/2460554394 Positive Distractions 08mparnell https://padlet.com/08mparnell/2fpqvpkzlh07x2hd/wish/2460556653 1- Play sports
2- Listen to music
3- Eat something fresh
4- Workout 
5- Hang with friends ]]> 2023-01-29 20:47:54 UTC https://padlet.com/08mparnell/2fpqvpkzlh07x2hd/wish/2460556653 What works for Me 08mparnell https://padlet.com/08mparnell/2fpqvpkzlh07x2hd/wish/2460557781 2023-01-29 20:50:02 UTC https://padlet.com/08mparnell/2fpqvpkzlh07x2hd/wish/2460557781 Monitor and Protect your Self Esteem 08mparnell https://padlet.com/08mparnell/2fpqvpkzlh07x2hd/wish/2460560057 Whenever i'm feeling down or not as confident I usually like to go on a run with either my dog or by myself. I also enjoy to talk to my friends or just workout and listen to music.

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