Healty eating by https://padlet.com/alessiaeremita/2fnlrlc19idx4dk4 Eremita Alessia 5b eno en-us 2022-11-10 10:30:31 UTC 2022-11-15 11:46:15 UTC hello@padlet.com Nutrients alessiaeremita https://padlet.com/alessiaeremita/2fnlrlc19idx4dk4/wish/2378403034 Nutrient are divided into two groups:
macronutrients, include protein, fats and carbohydrates;
micronutrients, are minerals and vitamins.
Together with water.]]> 2022-11-10 10:43:39 UTC https://padlet.com/alessiaeremita/2fnlrlc19idx4dk4/wish/2378403034 alessiaeremita https://padlet.com/alessiaeremita/2fnlrlc19idx4dk4/wish/2378943198 A balanced diet helps us feel good about ourselves and reduce our chance of developing diet-related illnesses.
Energy balance is important because it helps us prevent various food-related disease.
On the other hand, an unbalanced relationship with food can lead to eating disorder, such as anorexia nervosa and bulimia nervosa.


]]> 2022-11-10 16:42:10 UTC https://padlet.com/alessiaeremita/2fnlrlc19idx4dk4/wish/2378943198 alessiaeremita https://padlet.com/alessiaeremita/2fnlrlc19idx4dk4/wish/2378956598 Anorexia nervosa is a serious mental disorder. People with this disorder try to keep their body weight as low as possible by engaging in intense physical activity.]]> 2022-11-10 16:50:31 UTC https://padlet.com/alessiaeremita/2fnlrlc19idx4dk4/wish/2378956598 alessiaeremita https://padlet.com/alessiaeremita/2fnlrlc19idx4dk4/wish/2378964329 Bulimia nervosa is a serious eating disorder characterized by the ingestion of excessive amounts of food in a reasonable amount of time with loss of control.]]> 2022-11-10 16:56:03 UTC https://padlet.com/alessiaeremita/2fnlrlc19idx4dk4/wish/2378964329 alessiaeremita https://padlet.com/alessiaeremita/2fnlrlc19idx4dk4/wish/2378970485 The food pyramid is a diagram in the shape of  a pyramid which gives advice for a balanced, healty diet.
The food pyramid is based on three main principles: VARIETY, BALANCE and MODERATION.

]]> 2022-11-10 17:00:31 UTC https://padlet.com/alessiaeremita/2fnlrlc19idx4dk4/wish/2378970485 Food Groups alessiaeremita https://padlet.com/alessiaeremita/2fnlrlc19idx4dk4/wish/2383229156 Foods are usually divided into five main groups:
  • Fruit and vegetables;
  • cereals, bread, pasta, rice and potatoes;
  • milk and dairy products;
  • meat, fish and eggs;
  • food and drink high in fat and/or sugar.
]]> 2022-11-14 16:35:51 UTC https://padlet.com/alessiaeremita/2fnlrlc19idx4dk4/wish/2383229156 Healthy plates alessiaeremita https://padlet.com/alessiaeremita/2fnlrlc19idx4dk4/wish/2383242896 The eatwell plate
The eatwell plait was launched in the Uk, in 2007.
It divides a plate like a pie, into five different slices.


]]> 2022-11-14 16:43:01 UTC https://padlet.com/alessiaeremita/2fnlrlc19idx4dk4/wish/2383242896 alessiaeremita https://padlet.com/alessiaeremita/2fnlrlc19idx4dk4/wish/2383274664 MyPlate
MyPlate was launched in the USA, in 2011.
Is divided into four main sections, plus a side section of dairy pruducts.]]> 2022-11-14 17:01:05 UTC https://padlet.com/alessiaeremita/2fnlrlc19idx4dk4/wish/2383274664