Share a wellness tip for success this semester by Robin Allyn https://padlet.com/robinallyn/2fk7nuk0bm5mkaqb en-us 2021-08-26 15:56:37 UTC 2021-08-26 16:10:49 UTC hello@padlet.com picking up hobbies during spare time https://padlet.com/robinallyn/2fk7nuk0bm5mkaqb/wish/1698785695 2021-08-26 16:05:45 UTC https://padlet.com/robinallyn/2fk7nuk0bm5mkaqb/wish/1698785695 Play a sport ! https://padlet.com/robinallyn/2fk7nuk0bm5mkaqb/wish/1698786159 2021-08-26 16:06:00 UTC https://padlet.com/robinallyn/2fk7nuk0bm5mkaqb/wish/1698786159 Yoga and meditation https://padlet.com/robinallyn/2fk7nuk0bm5mkaqb/wish/1698786703 2021-08-26 16:06:15 UTC https://padlet.com/robinallyn/2fk7nuk0bm5mkaqb/wish/1698786703 Baking https://padlet.com/robinallyn/2fk7nuk0bm5mkaqb/wish/1698787000 2021-08-26 16:06:24 UTC https://padlet.com/robinallyn/2fk7nuk0bm5mkaqb/wish/1698787000 vent to friends when needed and take time for self care https://padlet.com/robinallyn/2fk7nuk0bm5mkaqb/wish/1698787005 2021-08-26 16:06:24 UTC https://padlet.com/robinallyn/2fk7nuk0bm5mkaqb/wish/1698787005 https://padlet.com/robinallyn/2fk7nuk0bm5mkaqb/wish/1698789591 Read a book for fun! Whatever genre fits for you! ]]> 2021-08-26 16:07:43 UTC https://padlet.com/robinallyn/2fk7nuk0bm5mkaqb/wish/1698789591 Know your boundaries! https://padlet.com/robinallyn/2fk7nuk0bm5mkaqb/wish/1698789719 With the start of the new semester, we may run into situations with people and events that can sometimes feel overwhelming and draining. Know how much you can take! It's okay to say no to take some time or less stress off for yourself. (not your assignments though lol try not to do that) ]]> 2021-08-26 16:07:47 UTC https://padlet.com/robinallyn/2fk7nuk0bm5mkaqb/wish/1698789719 https://padlet.com/robinallyn/2fk7nuk0bm5mkaqb/wish/1698789812 Taking breaks from the screen ]]> 2021-08-26 16:07:50 UTC https://padlet.com/robinallyn/2fk7nuk0bm5mkaqb/wish/1698789812 dedicate a few hours a week to yourself https://padlet.com/robinallyn/2fk7nuk0bm5mkaqb/wish/1698793910 As someone who has pretty bad anxiety I can get so overwhelmed during the semester that I shut down. I have to take some time to reset so that I can reapply myself to my studies]]> 2021-08-26 16:10:03 UTC https://padlet.com/robinallyn/2fk7nuk0bm5mkaqb/wish/1698793910 https://padlet.com/robinallyn/2fk7nuk0bm5mkaqb/wish/1698794110 Journaling, talking to yourself, reading on topics that allow you to consider other perspectives, spending time alone doing what you personally love]]> 2021-08-26 16:10:10 UTC https://padlet.com/robinallyn/2fk7nuk0bm5mkaqb/wish/1698794110 https://padlet.com/robinallyn/2fk7nuk0bm5mkaqb/wish/1698795232 Go offline / set limits for screen time daily]]> 2021-08-26 16:10:49 UTC https://padlet.com/robinallyn/2fk7nuk0bm5mkaqb/wish/1698795232