Fitness Battery by Kylene Simmons https://padlet.com/ksimmons15/SIMHPE10Fitness1 What are the fitness components and appropriate fitness test battery tests for Basketball? en-us 2017-05-03 00:26:41 UTC 2025-12-30 13:29:10 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Basketball.png ksimmons15 https://padlet.com/ksimmons15/SIMHPE10Fitness1/wish/169573301 2017-05-03 01:37:13 UTC https://padlet.com/ksimmons15/SIMHPE10Fitness1/wish/169573301 Fitness components: Flexibility, Speed, Agility, Cardiovascular endurance. https://padlet.com/ksimmons15/SIMHPE10Fitness1/wish/169580810 Skills: Rebounding, jumping, dribbling, blocking, Dodging, Shooting. 
Tests: vertical jump, beep test, defence  when shooting. 

Meg Sims]]> 2017-05-03 02:54:13 UTC https://padlet.com/ksimmons15/SIMHPE10Fitness1/wish/169580810 Fitness Components https://padlet.com/ksimmons15/SIMHPE10Fitness1/wish/169602385 Coordination
Skill: Handling the ball, to get around the opposition
Exercise: One leg balance
Strength
Skill: Shooting from distance
Exercise: Push ups
Balance
skill: keeping stable after jumping of dodging
Exercise: Back leg Raises
Power
Skill: Jumping, shooting, passing
Exercise: squats
Test
Vertical Jump, beep test
Darcy Harmer 

]]> 2017-05-03 07:07:17 UTC https://padlet.com/ksimmons15/SIMHPE10Fitness1/wish/169602385 Skills, Fitness Components & Tests https://padlet.com/ksimmons15/SIMHPE10Fitness1/wish/169603159
Skills: - Dribbling
Fitness components: Coordination, speed
Tests: Sprints, tennis wall throw

Skills: - Running
Fitness components: Speed, endurance
Tests: Beep test, sprints

Skills: -  Jumping
Fitness components: Agility, reaction time
Tests: Verticle jump

Skills: - Weaving
Fitness components: Agility, coordination, flexibility
Tests: Weaving exercises

- E.P :)]]> 2017-05-03 07:12:54 UTC https://padlet.com/ksimmons15/SIMHPE10Fitness1/wish/169603159 Fitness componenets, skills and fitness tests https://padlet.com/ksimmons15/SIMHPE10Fitness1/wish/169614127
Fitness component -
Power/Balance (shooting)
Skills - Rebounding, passing, shooting etc.
Fitness tests -
Vertical jump, strength and power tests, basketball wall throw

Fitness component -
Reaction time/coordination/agility
Skills - Defense; foot work; changing direction
Fitness tests - agility test, clicking reaction test

Fitness component -
Speed/coordination
Skills - Dribbling; sprinting; stealing a ball
Fitness tests -
3/4 court sprint 

- Neville Jap

]]> 2017-05-03 08:20:02 UTC https://padlet.com/ksimmons15/SIMHPE10Fitness1/wish/169614127 Skills, Fitness Components and Tests https://padlet.com/ksimmons15/SIMHPE10Fitness1/wish/169632621 Skill: Dribbling.
Fitness Component: Coordination and speed.
Tests: Tennis ball wall throw, sprints.

Skill: Running.
Fitness Component: Speed, Endurance.
Tests: Beep test, sprints.

Skill: Jumping.
Fitness Component: Power, reaction time (for rebounds).
Tests: Vertical Jump

Skill: Changing Direction.
Fitness Component: Reaction time, coordination.
Tests: Sprints, weaved sprints.

Amelia Turner.]]> 2017-05-03 10:13:23 UTC https://padlet.com/ksimmons15/SIMHPE10Fitness1/wish/169632621 Skills, Fitness Components & Tests: https://padlet.com/ksimmons15/SIMHPE10Fitness1/wish/169634636 Skill – Dribbling
Fitness Component – Coordination, Speed. Agility
Test – Tennis Wall Throw, Sprints
 
Skill – Running
Fitness Component – Speed, Aerobic Fitness, Flexibility
Test – Beep Test, Timed Sprints, Sit & Reach
 
Skill – Jumping
Fitness Component – Agility, Reaction Time, Power
Test – Vertical Jump
 
Skill – Changing Direction
Fitness Component – Reaction Time, Coordination, Flexibility, Agility
Test – ZigZag Cone Sprints, Sit & Reach
 
Skill – Passing
Fitness Component – Reaction Time, Speed, Coordination, Power
Test – Drop ball & catch, Sit & Reach
 
Skill – Defending 
Fitness Component – Strength
Test – Push-Ups, Leg Raises, Wall Sit

- Jade Said :)
]]> 2017-05-03 10:27:17 UTC https://padlet.com/ksimmons15/SIMHPE10Fitness1/wish/169634636 Basketball skills, fitness components and fitness tests https://padlet.com/ksimmons15/SIMHPE10Fitness1/wish/169655382 Basketball skill : shooting
fitness component: co-ordination
fitness test: wall tennis

Basketball skill: laying up
fitness component: strength
Fitness test: vertical jump
-Yonathan.F]]> 2017-05-03 12:35:45 UTC https://padlet.com/ksimmons15/SIMHPE10Fitness1/wish/169655382 https://padlet.com/ksimmons15/SIMHPE10Fitness1/wish/169807781 Skill - shooting
Fitness component - power
Fitness test - wall throw

Skill - jumping 
Fitness component - strength, agility
Fitness test - pull up test

Skill - running
Fitness component - endurance, coordination 
Fitness test - beep test

---- Alexandra Meade]]> 2017-05-03 22:31:32 UTC https://padlet.com/ksimmons15/SIMHPE10Fitness1/wish/169807781 Fitness components, skills and fitness tests https://padlet.com/ksimmons15/SIMHPE10Fitness1/wish/169808119 fitness components: Flexibility, speed, coordination, agility, muscular endurance]]> 2017-05-03 22:35:55 UTC https://padlet.com/ksimmons15/SIMHPE10Fitness1/wish/169808119 Fitness components https://padlet.com/ksimmons15/SIMHPE10Fitness1/wish/169808663 2017-05-03 22:42:45 UTC https://padlet.com/ksimmons15/SIMHPE10Fitness1/wish/169808663 Fitness components, skills and fitness tests https://padlet.com/ksimmons15/SIMHPE10Fitness1/wish/169809826 fitness components:
flexibility, speed, co-ordination, agility, muscular endurance, contraction, cardiovascular endurance, power

skills:
jumping, dribbling, shooting, blocking, dodging, rebounding, passing

fitness tests:
sit and reach, shuttle run, vertical jump , beep test,  power/ basketball throw

Danielle Gallina ]]> 2017-05-03 22:54:02 UTC https://padlet.com/ksimmons15/SIMHPE10Fitness1/wish/169809826 Fitness Components, Skill and itness test https://padlet.com/ksimmons15/SIMHPE10Fitness1/wish/169811140
Skills - Dribbling 
Fitness components - Balance, speed, Agility and coordination 
Tests  - Sprints , dribbling through cones

Skills - Rebounding 
Fitness components - Balance, coordination, Strength
Tests  - Vertical Jump, Boxing out drills, gym work to test strength 


Skills - Running 
Fitness components - Balance, coordination, speed, Endurance and agility 
Tests  - 100m sprint, suicides and beep test 


Skills - Defence 
Fitness components - Balance, coordination, speed, Endurance, strength and agility
Tests  - Speed ladder, Gym work for strength, Beep test, side to side runs. 

Noah

]]> 2017-05-03 23:09:37 UTC https://padlet.com/ksimmons15/SIMHPE10Fitness1/wish/169811140 fitness components, skill and fitness tests https://padlet.com/ksimmons15/SIMHPE10Fitness1/wish/169817023
skill -
dribbling
fitness component-
coordination and speed
tests-
dribbling drills, tennis wall throw

skill-
rebounding
tests-
vertical, gym work
fitness component-
strength, balance

skill-
passing
tests-
drop ball and catch
fitness component-
power, speed and reaction time 
 
Nathan Gaitanis]]> 2017-05-04 00:10:40 UTC https://padlet.com/ksimmons15/SIMHPE10Fitness1/wish/169817023 Fitness components https://padlet.com/ksimmons15/SIMHPE10Fitness1/wish/169817339 cardio
muscular system
power
endurance
strength
agility

Skills - jump shot
lay up, dribbling, running, sprinting, rebounding

Fitness test - Beep test
By Matthew]]> 2017-05-04 00:14:08 UTC https://padlet.com/ksimmons15/SIMHPE10Fitness1/wish/169817339