2 cups couscous - 2 cups water or broth - 2 tablespoons olive oil - Salt - 1 onion, chopped - 2 carrots, diced - 1 zucchini, diced - 1 cup chickpeas - 1 teaspoon cumin, coriander, paprika, and turmeric Instructions: 1. Boil water or broth with salt and olive oil. Remove from heat, add couscous, cover, and let sit for 5 minutes. 2. Sauté onion in olive oil until translucent. Add carrots, zucchini, and chickpeas; cook for 5-7 minutes. 3. Stir in spices, then serve vegetables over the couscous. Enjoy! And pray for me afterwards

Manar Ibrahim

Add a few slices of lemon or lemon zest to vegetables, like broccoli, green beans, and summer squash. You can also add lemon juice to the steaming water. Olive oil – Before steaming, toss vegetables in the classic combination of olive oil, salt, and freshly ground black pepper.

Jalila

2-cut onions and sweet peppers /red /green/yellow and some hot peppers also

3-cut them into eatable bites and wash them carefully

4-put the onions in the pot and stir until it’s golden brown and then add the peppers and you can add tomato

5-stir for 10 minutes and then add some soy sauce and some salt and sugar to balance the taste add some cumin also with black pepper the same amount of the salt

6-add some cornflour to thicken the sauce and add 2 spoons

of tomato paste

7-after that add some water and wait for a while ,after that add some parts of chicken you cut already and prepared them ,leave it to be cooked well for 30 minutes

8-add the noodles and stir them all together with the sauce you can also some sour and sweet sauce it will be also better and then wait for some time and eat it after .

Chinese noodles are one of the most healthy food ,it has vegetables and pasta and proteins that the body needs from the chicken ,and it doesn’t make you feel like you are eating healthy food but it’s really healthy ,and tasty also , you can make it to change the type of food you eat if you like a change

By :Romisaa Ahmed 10/9

• 2 servings spaghetti

• 2 tbsp chilli oil

• 1/2 cup cream

• 1 large red onion

• 3 tbsp olive oil

• 3-4 cloves of garlic

• 1 tbsp italian seasoning

• salt to taste (~1-2 tsp)

• optionally parmesan and chopped parsley

  STEPS

• Start by cutting a red onion into thin slices.

• Heat up water, once boiling add in 2 tsp salt and spaghetti (can use any pasta of choice). Cook according to the package instructions.

• In a separate pan, add olive, heat up on medium heat for a few minutes until the oil is nice and hot (not smoking) and add in the onions and caramelize on medium heat (roughly 6-7 minutes).

• Once caramelized add in chopped garlic cloves, chilli oil and cream.

• Add 1 tbsp italian seasoning, salt to taste and optionally add in parmesan and chopped parsely.

• Now mix it all up and its time to enjoy!

By: Iman Gafar 10/6

Vinaigrette/Dressing

• Juice of 1 lemon or 1 1/2 limes

• 1/3 cup extra virgin olive oil 

• 1 to 2 tablespoons pomegranate molasses, optional

• Salt and pepper

• 1 tsp sumac

• 1/4 tsp ground cinnamon

• scant 1/4 tsp ground allspice

  INSTRUCTIONS:

• Break the pita bread into small bite-size pieces. Heat 3 tbsp of olive oil in a large pan until shimmering, and add the pita bread. Fry briefly until browned, tossing frequently. Using a pair of tongs, transfer the fried pita chips to a plate lined with paper towel to drain.  Season with salt, pepper and sumac.

• In a large mixing bowl, combine the chopped lettuce, cucumber, tomatoes, green onions with the sliced radish and parsley.

• To make the dressing, in a small bowl, whisk together the lemon or lime juice, olive oil, pomegranate molasses (if using), salt, pepper and spices.

• Pour  toss lightly. Finally, add the pita chips, and more sumac if you like, and toss one more time. Transfer to small serving bowls or plates. Enjoy!