https://padlet.com/iol/2eq6v11m2qhg Please define the following terms: Carbohydrates, Proteins, Fats, Vitamins and Minerals Also, answer the following questions: What is Glycogen and Glucose? What are Enzymes? What are Saturated and Unsaturated Fatty Acids? en-us 2018-02-06 15:32:08 UTC 2025-11-10 03:47:17 UTC hello@padlet.com https://padlet.com/iol/2eq6v11m2qhg/wish/228999742 Carbohydrates- sugars and starches (starches stored as glycogen and sugars transported as glucose)
Protein- amino acids used for growth and repair 
Fats- triglycerides used to cushion organs, insulate nerve impulses and lubricate joints 
Vitamins-inorganic nutrients 
Minerals-organic nutrients 
Glucose- simple disaccharide sugars 
Glycogen- store of starch in the muscles and liver 
Enzymes- biological catalysts]]> 2018-02-07 09:21:29 UTC https://padlet.com/iol/2eq6v11m2qhg/wish/228999742 https://padlet.com/iol/2eq6v11m2qhg/wish/228999766 The eat well  plate is a guideline to having a healthy balanced diet. It shows how much of each macro nutrients you should eat every day. It also shows you what percentage these macro nutrients should ba and gives you examples of the foods that contain them.]]> 2018-02-07 09:21:38 UTC https://padlet.com/iol/2eq6v11m2qhg/wish/228999766 https://padlet.com/iol/2eq6v11m2qhg/wish/228999776 Carbohydrates are good for energy production, cell division and active transport of molecules 
Proteins have amino acids in which are used for growth and repair of cells and tissues, they also make haemoglobin, enzymes, antibodies and collagen 
Fats serve to insulate nerves, form cell membranes, cushion organs and provide an energy source. Can be taken by saturated fats and unsaturated fats  ]]> 2018-02-07 09:21:40 UTC https://padlet.com/iol/2eq6v11m2qhg/wish/228999776 https://padlet.com/iol/2eq6v11m2qhg/wish/228999813 Carbohydrates are an essential part of a healthy balanced lifestyle as they provide an athlete with slow releasing energy. They can be consumed as startches or sugars.
Protein aids muscle growth and repair of muscle cells. ]]> 2018-02-07 09:21:47 UTC https://padlet.com/iol/2eq6v11m2qhg/wish/228999813 https://padlet.com/iol/2eq6v11m2qhg/wish/228999836 Fats: tryglicerides which provide the body with fatty acids for energy production]]> 2018-02-07 09:21:54 UTC https://padlet.com/iol/2eq6v11m2qhg/wish/228999836 https://padlet.com/iol/2eq6v11m2qhg/wish/228999855 Carbohydrates- sugars and starches stored in the body as glycogen and converted to glucose for energy production
Proteins- amino acids which are used ]]> 2018-02-07 09:21:58 UTC https://padlet.com/iol/2eq6v11m2qhg/wish/228999855 https://padlet.com/iol/2eq6v11m2qhg/wish/228999865 Carbohydrates: sugars and starches stored in the body as glycogen and converted to glucose to fuel energy production.
Proteins: amino acids essential for the growth and repair of cells and tissues.
Fats: Tryglycerides which provide the body with fatty acids for energy production.]]> 2018-02-07 09:21:59 UTC https://padlet.com/iol/2eq6v11m2qhg/wish/228999865 https://padlet.com/iol/2eq6v11m2qhg/wish/228999888 Glucose is the main source of fuel for our cells]]> 2018-02-07 09:22:05 UTC https://padlet.com/iol/2eq6v11m2qhg/wish/228999888 https://padlet.com/iol/2eq6v11m2qhg/wish/228999894 Eat well plate consists of proteins, carbs, fats, fruit and veg,
Fats can be split into saturated and unsaturated. Foods containing unsaturated fats include avocado, nuts, and vegetable oils. Saturated fats include 

• Dairy foods – such as butter, cream, ghee, regular-fat milk and cheese.

]]> 2018-02-07 09:22:06 UTC https://padlet.com/iol/2eq6v11m2qhg/wish/228999894 https://padlet.com/iol/2eq6v11m2qhg/wish/228999899 Sugars are consumed and turned into glucose, it is then stored in the fats as glycogen. The differance between unsaturated and saturated fats is unsaturated have more hydrogen molecules ]]> 2018-02-07 09:22:06 UTC https://padlet.com/iol/2eq6v11m2qhg/wish/228999899 https://padlet.com/iol/2eq6v11m2qhg/wish/228999909 Carbohydraes- sugars and startched which are stored in our body as glycogen & converted to glucose for fuel during exercise
Protein-amino acids essential for the growth and repair of cells and tissues
Fats-triglycerides which provide the body with fatty acids for energy production]]> 2018-02-07 09:22:09 UTC https://padlet.com/iol/2eq6v11m2qhg/wish/228999909 https://padlet.com/iol/2eq6v11m2qhg/wish/228999917 Carbohydrates- sugars and starches stored in the body as glycogen and converted to glucose to fuel energy production.
Protein - amino acids essential for the growth and repair of cells and tissues 
Vitamins and minerals- essential organic and inorganic nutrients required for healthy body function 

]]> 2018-02-07 09:22:12 UTC https://padlet.com/iol/2eq6v11m2qhg/wish/228999917 https://padlet.com/iol/2eq6v11m2qhg/wish/228999990 2018-02-07 09:22:27 UTC https://padlet.com/iol/2eq6v11m2qhg/wish/228999990 https://padlet.com/iol/2eq6v11m2qhg/wish/229000088 Carbohydrates are sugars and starches which are stored as glycogen and sugars transported as glucose 
Proteins are amino acids used for growth and repair 
Fats are triglycerides which provide the body with fatty acids for energy production.
Vitamins and minerals are essential organic and inorganic nutrients required for healthy body function

]]> 2018-02-07 09:22:43 UTC https://padlet.com/iol/2eq6v11m2qhg/wish/229000088 https://padlet.com/iol/2eq6v11m2qhg/wish/229000193 Proteins, carbs, fats ]]> 2018-02-07 09:23:02 UTC https://padlet.com/iol/2eq6v11m2qhg/wish/229000193 https://padlet.com/iol/2eq6v11m2qhg/wish/229000309 Proteins carbs and fats]]> 2018-02-07 09:23:27 UTC https://padlet.com/iol/2eq6v11m2qhg/wish/229000309 https://padlet.com/iol/2eq6v11m2qhg/wish/229000432 An enzyme is a biological catalyst which increases the speed of chemical reactions
Your diet should include 55% of carbohydrates, these include sugars and starches.]]> 2018-02-07 09:23:49 UTC https://padlet.com/iol/2eq6v11m2qhg/wish/229000432 https://padlet.com/iol/2eq6v11m2qhg/wish/229000575 A woman should eat around 2000 calories a day and a male should eat 2500 calories a day. ]]> 2018-02-07 09:24:16 UTC https://padlet.com/iol/2eq6v11m2qhg/wish/229000575 https://padlet.com/iol/2eq6v11m2qhg/wish/229001014 Unsaturated fats are better for you than saturated fats. Unsaturated fats come in a liquid form such as olive oil as saturated fats come in solid form such as butter. ]]> 2018-02-07 09:25:35 UTC https://padlet.com/iol/2eq6v11m2qhg/wish/229001014 https://padlet.com/iol/2eq6v11m2qhg/wish/229001045 There are healthy and unhealthy fats. Saturated fats contain more hydrogen atoms which makes them unhealthy, they can cause blocked arteries and be a cause of coronary heart disease. ]]> 2018-02-07 09:25:40 UTC https://padlet.com/iol/2eq6v11m2qhg/wish/229001045