<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Farm to Table by ARB</title>
      <link>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2025-08-04 05:26:42 UTC</pubDate>
      <lastBuildDate>2026-01-09 02:04:28 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>🍳 What&#39;s Cooking, Teachers? 🥗</title>
         <author>a_r_balamurugan</author>
         <link>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3534810444</link>
         <description><![CDATA[<p>Got a delicious dish to share? Let’s turn this Padlet into our very own <strong>WVPS Staff recipe book!</strong> 😋</p><p><br/></p><p>👩‍🍳 <strong>How to Post:</strong><br>1️⃣ <strong>Title it:</strong> Write the name of your dish + your name.<br><em>(Example: Stir-Fried Kang Kong – Bala)</em></p><p><br>2️⃣ <strong>Show it off:</strong> Upload a mouth-watering photo of your masterpiece. 📸</p><p><br>3️⃣ <strong>Spill the secrets:</strong> Share your recipe so others can try it too! 📝</p><p>Let’s get inspired (and hungry) together! 🍽️✨</p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-04 05:30:22 UTC</pubDate>
         <guid>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3534810444</guid>
      </item>
      <item>
         <title>Cai Xin Recipe 1</title>
         <author>a_r_balamurugan</author>
         <link>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3534811627</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=UT7C2EBksAA" />
         <pubDate>2025-08-04 05:32:20 UTC</pubDate>
         <guid>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3534811627</guid>
      </item>
      <item>
         <title>XBC Recipe 1</title>
         <author>a_r_balamurugan</author>
         <link>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3534812058</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.madewithlau.com/recipes/stir-fried-bok-choy" />
         <pubDate>2025-08-04 05:33:08 UTC</pubDate>
         <guid>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3534812058</guid>
      </item>
      <item>
         <title>Cai Xin Recipe 2</title>
         <author>a_r_balamurugan</author>
         <link>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3535363080</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://delishar.com/2015/10/stir-fried-cai-xin-with-fish-cake.html" />
         <pubDate>2025-08-04 23:37:59 UTC</pubDate>
         <guid>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3535363080</guid>
      </item>
      <item>
         <title>Cai Xin Recipe 3</title>
         <author>a_r_balamurugan</author>
         <link>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3535364628</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?pdlt=1&amp;v=m5wAqBLKF6c" />
         <pubDate>2025-08-04 23:41:16 UTC</pubDate>
         <guid>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3535364628</guid>
      </item>
      <item>
         <title>XBC Recipe 2</title>
         <author>a_r_balamurugan</author>
         <link>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3535367069</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?pdlt=1&amp;v=3X58na0w3d4" />
         <pubDate>2025-08-04 23:44:09 UTC</pubDate>
         <guid>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3535367069</guid>
      </item>
      <item>
         <title>XBC Recipe 3</title>
         <author>a_r_balamurugan</author>
         <link>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3535367356</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/shorts/8uCbPuFWQl4?pdlt=1" />
         <pubDate>2025-08-04 23:44:43 UTC</pubDate>
         <guid>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3535367356</guid>
      </item>
      <item>
         <title>Kailan Recipe 1</title>
         <author>a_r_balamurugan</author>
         <link>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3535368315</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?pdlt=1&amp;pp=0gcJCfwAo7VqN5tD&amp;v=-9KjtkZ5CsM" />
         <pubDate>2025-08-04 23:46:45 UTC</pubDate>
         <guid>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3535368315</guid>
      </item>
      <item>
         <title>Kailan Recipe 2</title>
         <author>a_r_balamurugan</author>
         <link>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3535368679</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=5UZ2vw_ThwA" />
         <pubDate>2025-08-04 23:47:34 UTC</pubDate>
         <guid>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3535368679</guid>
      </item>
      <item>
         <title>Kailan Recipe 3</title>
         <author>a_r_balamurugan</author>
         <link>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3535369112</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=GX8JsGi3wz4" />
         <pubDate>2025-08-04 23:48:14 UTC</pubDate>
         <guid>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3535369112</guid>
      </item>
      <item>
         <title>Lettuce Recipe 1</title>
         <author>a_r_balamurugan</author>
         <link>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3535370497</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=kl3WSJW_OB8" />
         <pubDate>2025-08-04 23:51:24 UTC</pubDate>
         <guid>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3535370497</guid>
      </item>
      <item>
         <title>Lettuce Recipe 2</title>
         <author>a_r_balamurugan</author>
         <link>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3535370830</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=AdOYOeeRj-E" />
         <pubDate>2025-08-04 23:52:04 UTC</pubDate>
         <guid>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3535370830</guid>
      </item>
      <item>
         <title>Lettuce Recipe 3</title>
         <author>a_r_balamurugan</author>
         <link>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3535371131</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=qC7YlJINpAg" />
         <pubDate>2025-08-04 23:52:41 UTC</pubDate>
         <guid>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3535371131</guid>
      </item>
      <item>
         <title>🥬 Stir-Fried Xiao Bai Cai with Anchovies - Thilaga </title>
         <author>thilagaletchumi_krishnamoorthi</author>
         <link>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3535948825</link>
         <description><![CDATA[<p>🧄 Ingredients:</p><ul><li><p><strong>300g Xiao Bai Cai</strong> (baby bok choy), washed and cut into halves</p></li><li><p><strong>30g dried anchovies</strong> (ikan bilis), rinsed and drained</p></li><li><p><strong>3 shallots</strong>, thinly sliced</p></li><li><p><strong>4 cloves garlic</strong>, thinly sliced</p></li><li><p><strong>2–3 bird’s eye chillies</strong>, sliced (adjust to taste)</p></li><li><p><strong>1 tbsp oyster sauce</strong> (optional for umami)</p></li><li><p><strong>1 tsp soy sauce</strong></p></li><li><p><strong>1/2 tsp sugar</strong></p></li><li><p><strong>2 tbsp cooking oil</strong></p></li><li><p><strong>2 tbsp water or stock</strong></p></li><li><p><strong>A pinch of salt</strong>, to taste</p><p>🔥 Instructions:</p><ol><li><p><strong>Prepare the anchovies</strong>:</p><ul><li><p>In a wok or pan, heat 1 tbsp of oil over medium heat.</p></li><li><p>Fry the anchovies until golden brown and crispy.</p></li><li><p>Remove and set aside on a paper towel.</p></li></ul></li><li><p><strong>Sauté aromatics</strong>:</p><ul><li><p>In the same wok, add another 1 tbsp oil.</p></li><li><p>Add garlic, shallots, and bird’s eye chillies.</p></li><li><p>Stir-fry until fragrant and the shallots turn soft and slightly caramelized.</p></li></ul></li><li><p><strong>Cook the vegetables</strong>:</p><ul><li><p>Add Xiao Bai Cai to the wok.</p></li><li><p>Stir-fry for 1–2 minutes until it begins to wilt.</p></li><li><p>Add oyster sauce (if using), soy sauce, sugar, and a splash of water or stock.</p></li><li><p>Stir well and cover for 1–2 minutes to allow the greens to soften.</p></li></ul></li><li><p><strong>Final touch</strong>:</p><ul><li><p>Uncover, toss to mix everything well.</p></li><li><p>Taste and adjust salt if needed.</p></li><li><p>Turn off the heat and sprinkle the crispy anchovies on top.</p></li></ul></li><li><p><strong>Serve hot</strong>, with steamed rice!</p><p>🍽️ Tips:</p><ul><li><p>You can add a drizzle of sesame oil at the end for extra aroma.</p></li><li><p>For a vegetarian version, omit anchovies and replace with fried shallots or tofu crisps.</p></li></ul></li></ol></li></ul>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4193340970/950eefc833cbb826382dfedbec206a44/WhatsApp_Image_2025_08_05_at_21_03_58.jpeg" />
         <pubDate>2025-08-05 13:17:12 UTC</pubDate>
         <guid>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3535948825</guid>
      </item>
      <item>
         <title>🌿 Bok Choy/Kailan Paneer (Fusion Palak Paneer Style) - Nisha</title>
         <author></author>
         <link>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3536506517</link>
         <description><![CDATA[<p>🌿 Bok Choy/Kailan Paneer (Fusion Palak Paneer Style)</p><p>🧾 Ingredients:</p><p>For the Green Base:</p><ul><li><p>1 bunch of <strong>Kailan or Bok Choy</strong> (washed and blanched)</p></li><li><p>1 medium <strong>onion</strong>, chopped</p></li><li><p>3–4 cloves of <strong>garlic</strong></p></li><li><p>1 inch <strong>ginger</strong> piece</p></li><li><p>2–3 <strong>green chilies</strong> (adjust to spice preference)</p></li><li><p>2–3 tbsp <strong>plain yogurt</strong> (adds creaminess and tang)</p></li></ul><p>For the Curry:</p><ul><li><p>200g <strong>paneer</strong>, cubed</p></li><li><p>1 tbsp <strong>oil or ghee</strong></p></li><li><p>1 tsp <strong>mustard seeds</strong></p></li><li><p>1 tsp <strong>cumin seeds</strong></p></li><li><p>1/2 tsp <strong>turmeric powder</strong></p></li><li><p>Salt to taste</p></li><li><p>1/4 cup water (to adjust consistency)</p></li></ul><p>🥣 Instructions:</p><p>1. <strong>Blanch &amp; Blend:</strong></p><ul><li><p>Boil water with a pinch of salt.</p></li><li><p>Add kailan/bok choy leaves for 1–2 minutes.</p></li><li><p>Remove and immediately transfer to cold water to retain the green color.</p></li><li><p>Blend the blanched leaves with onion, garlic, ginger, green chilies, and yogurt into a smooth paste.</p></li></ul><p>2. <strong>Tempering (Tadka):</strong></p><ul><li><p>Heat oil or ghee in a pan.</p></li><li><p>Add mustard seeds and let them splutter.</p></li><li><p>Add cumin seeds and let them sizzle.</p></li><li><p>Add turmeric powder.</p></li></ul><p>3. <strong>Cook the Base:</strong></p><ul><li><p>Add the green puree into the pan.</p></li><li><p>Cook on medium heat for 5–7 minutes until raw smell goes and oil starts separating slightly.</p></li><li><p>Add salt and water as needed for your preferred consistency.</p></li></ul><p>4. <strong>Add Paneer:</strong></p><ul><li><p>Gently add the paneer cubes.</p></li><li><p>Simmer for another 3–5 minutes until paneer is soft and infused with the sauce.</p></li></ul><p>5. <strong>Garnish &amp; Serve:</strong></p><ul><li><p>Optional: Add a dash of cream or a dollop of butter.</p></li><li><p>Serve hot with roti, naan, or basmati rice.</p></li></ul><p>💡 Tips:</p><ul><li><p>You can lightly pan-fry the paneer before adding if you prefer firmer texture.</p></li><li><p>Swap yogurt with cashew paste or coconut milk for a vegan version.</p></li><li><p>Great way to use Asian greens with an Indian twist!</p></li></ul>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4195396402/b4da771decd41ebece9849a3e6bd57f0/WhatsApp_Image_2025_08_06_at_10_40_48_AM.jpeg" />
         <pubDate>2025-08-06 02:45:19 UTC</pubDate>
         <guid>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3536506517</guid>
      </item>
      <item>
         <title>Jeswyn</title>
         <author></author>
         <link>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3537719241</link>
         <description><![CDATA[<p>Stir fry xiaobaicai &amp; lady's finger with tomatoes, garlic and fish sauce.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4200050139/06a17f0cf0b1b23691e04bdb05e74cf5/20250807_181140.jpg" />
         <pubDate>2025-08-07 10:13:00 UTC</pubDate>
         <guid>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3537719241</guid>
      </item>
      <item>
         <title>Udon with lettuce 👩‍🍳</title>
         <author></author>
         <link>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3538591564</link>
         <description><![CDATA[<p>Udon soup with fishball, egg and lettuce. </p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4203668051/677eff0a656c19fe33bf6d35a7e55b0f/IMG_9495.jpeg" />
         <pubDate>2025-08-08 13:00:24 UTC</pubDate>
         <guid>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3538591564</guid>
      </item>
      <item>
         <title>Instant noodles - Deepa</title>
         <author></author>
         <link>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3540850338</link>
         <description><![CDATA[<p>Needed a quick meal. Added in Cai Xin and toufu to make it more nutritious. </p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4213994018/21c63cce41a995b09370deb117655992/WhatsApp_Image_2025_08_12_at_8_52_57_AM.jpeg" />
         <pubDate>2025-08-12 00:56:26 UTC</pubDate>
         <guid>https://padlet.com/westviewprimaryschool/2ejbzphsnjwl33mh/wish/3540850338</guid>
      </item>
   </channel>
</rss>
