Olivia's Healthy Diet by Miss Ho https://padlet.com/hacsmissho/2e5nrqdq9avv en-us 2019-03-22 09:11:31 UTC 2024-10-10 09:46:28 UTC hello@padlet.com Toast hacsmissho https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/344116447 Nutrients: It contains a lot of carbohydrates.
Reason: Carbohydrates provide our body with energy and heat for the rest of the day,]]> 2019-03-22 09:13:34 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/344116447 Orange Juice hacsmissho https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/344117245 Nutrients: It contains a large amount of vitamin C.
Reason: It helps our body fight disease]]> 2019-03-22 09:15:15 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/344117245 https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350628527 2019-04-11 03:21:42 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350628527 https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350628904 Rice ]]> 2019-04-11 03:23:53 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350628904 Bread https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350628939 Nutrients:It contains a lot of carbohydrates.
Reason:It provides our body with energy.]]> 2019-04-11 03:24:05 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350628939 6A02🥰 https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350628997 Grilled salmon 🥩
Nutrients:
It contains protein and fats.
Funtions:
Build , repair and maintain healthy body tissues ]]> 2019-04-11 03:24:23 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350628997 6A11，4，6，14 https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629224 https://d1nept1345ks2.cloudfront.net/static/images/box/recipesicon.gif]]> 2019-04-11 03:25:48 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629224 6a11 ,14,06,04 https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629253 Nutrients: vitamin C and vitamin E
Reasons:full of valuable nutrients]]> 2019-04-11 03:25:56 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629253 https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629262 2019-04-11 03:26:00 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629262 6A 17 Clarice 🥰 https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629264 Main dish🥗
1. Steam a chicken with carrots 🥕 and soy sauce 
2. Boil Pumpkin 🎃soup 
3. Brown rice 🍚]]> 2019-04-11 03:26:01 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629264 6A05 https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629325 Steam fish with a bit soil
Nutrient content:Proteins,Fats
Function:Building,repairing and maintain healthy body tissues.
                 Provide our body with heat and energy.Make up part of our body cells and transport vitamins such as vitamin
                  A,D,E and K.]]> 2019-04-11 03:26:22 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629325 6A19 https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629372 Dishes:
Fresh cheese pasta🧀🍝
Nutrients:
It contains carbohydrates.
Functions:
It provides our body with energy.💪🏻



]]> 2019-04-11 03:26:45 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629372 6a20 https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629387 Rice🍚🍛
Nutritiens: It contains a lot of Carbohydrates 
Reason: Carbohydrates can provide our body with energy as heat for a whole day ]]> 2019-04-11 03:26:55 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629387 6A 15 https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629421 Fish 
It contains proteins & fats
It provides our body with heat and energy.
It helps our body to build,repair and maintain healthy body tissues.]]> 2019-04-11 03:27:08 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629421 6A 11，4，6，14 https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629539 Steps
  1. Start by washing and then coring the apple to remove seeds. ... 
  2. Add the apples to the pot and add enough water to just cover them. ... 
  3. Slowly boil the apples for about 20-25 minutes or until the apples are quite soft. ... 
  4. Slowly ladle the hot juice/apple mixture into a fine mesh strainer and gently mash the apples.

]]> 2019-04-11 03:27:53 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629539 https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629555 Healthy ]]> 2019-04-11 03:28:02 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629555 https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629570 Rice 
Rice contain carbohydrate
Functions:It provide our body with energy]]> 2019-04-11 03:28:05 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629570 6a23 https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629579 Boiled Chicken wings
Nutrients: It contain lots of fats
Reason: fats provide heats and energy


]]> 2019-04-11 03:28:07 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629579 6A03 https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629580 Dish: Boil carrot 
Nutrients: contains a large of vitamin C
Reason: Vitamin C helps body to fight against diseases ]]> 2019-04-11 03:28:08 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629580 6A04 06 14 11 https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629608 Ingredients/dishes : 
Apple juice , fruit salad 
Nutrient content : 
vitamins , water 
Functions : 
It maintains our body temperature,transport nutrients and remove waste products.
It maintains healthy skin and hair . Building bones and releasing energy from foods.]]> 2019-04-11 03:28:20 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629608 6A (10) https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629611 boiled  broccoli 
It contains a large amount of vitamin C and fibre.
Vitamins maintain healthy skin and hair. It also build bones and release energy.
Fibre promotes better digestion.


]]> 2019-04-11 03:28:21 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629611 Milk https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629630 Milk contains dairy products ,proteins ,fats,vitamins,minerals.
Reason :milk can building.,repairingand  maintain healthy body tissues.]]> 2019-04-11 03:28:31 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629630 Boiled cabbage https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629668 Nutrients:It contains a lot of vitamin C, carbohydrates and dietary fibre.
Reasons: Vitamin C help our body to fight disease.]]> 2019-04-11 03:28:43 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629668 6a 13 https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629682 Fruit salad
It contains vitamins and dietary fibre 
It provides our body with energy
It can help our body to maintain healthy skin and hair. It can also promote better digestion and prevent constipation.]]> 2019-04-11 03:28:52 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629682 6A 17 Clarice 🥰 https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629865 Brown rice 
~Rich in fibre and carbohydrates  
~ good for digestive system 
~ give us energy ]]> 2019-04-11 03:29:56 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629865 Orange 🍊 https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629995 Nutrients:It contains a large amount of vitamins C.
Reason:Orange is sweet ,healthy and delicious  .😋 Vitamins maintain healthy skin and hair.Building bones and releasing energy from foods.

]]> 2019-04-11 03:30:59 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350629995 6A19 https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350630107 Dishes:
Avocado chocolate mousse with fruit🥑
Nutrients:
It contains fat and vitamin.🥩
Functions:
It provides our body with heat, energy and vitamin🔥💪🏻

]]> 2019-04-11 03:31:50 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350630107 6A 21 17 7 Cerise Clarice Hilary https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350630175 Fruit bowl
Ingredients : Sliced fruits 🍎🍉🍇🍓🍈🍍🥝(healthy)😋
Nutrients contain : Vitamins , Minerals , Dietary fibre 
Functions : Maintain healthy skin and hair . Building bones and releasing energy from foods . 
Build strong and healthy bones , such as calcium maintain fluid balance and muscle movements . 
Promote better digestion and prevent constipation .

]]> 2019-04-11 03:32:29 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350630175 6A(18)🐶 https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350630233  Vegetable salad 🥗
 Nutritiens:It contains a lot of vitamins and minerals 
 Reasons:
  Vitamins maintain healthy skin and hair . Building bones and          releasing energy from foods .

Minerals can build strong 💪 and healthy bones .
    
]]> 2019-04-11 03:32:53 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350630233 6A 15 https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350630237 Fruits
It contains vitamins , minerals and dietary fibre 
It helps our body to have  healthy skin and hair ,build strong and healthy bones , promote better digestion and prevent constipation.]]> 2019-04-11 03:32:56 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350630237 6A (7) https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350630385 Dessert
1.Blueberry yogurt


Nutrients: Proteins, fats, calcium
Reason: Build, repair and maintain healthy body tissues

]]> 2019-04-11 03:34:00 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350630385 Eggs https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350631031 Eggs contain proteins,vitamins,minerals
Reasons:build strong and healthy bones ,such as calcium maintain fluid balance and muscle movements ]]> 2019-04-11 03:38:45 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350631031 https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350631274  https://www.jamieoliver.com/recipes/category/course/healthy-dinner-ideas/]]> 2019-04-11 03:40:32 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350631274 6A 17 Clarice https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350631296 Drinks : strawberry 🍓 milkshake 🥛
 
Nutrients: protein , fat , calcium fibre 
 
Good for our bones 🦴 
Healthy ~~]]> 2019-04-11 03:40:46 UTC https://padlet.com/hacsmissho/2e5nrqdq9avv/wish/350631296