P- triceps extensions can help with triceps tendinitis to make the area stronger

R-dumbbell curls are a good was to give the triceps some Resistance to better strengthen it

E- repeat triceps extensions 3 sets of 15 with low weight
Sport Specific-Triceps tendinitis can be caused by overuse, often due to work-related activities or sports, such as throwing a baseball. It can also occur due to a sudden injury to the tendon

I -  Rest, cold therapy and anti-inflammatory within a few weeks

M - Press the back of the hand on your injured side with your other hand to help bend your wrist. Hold for 15 to 30 seconds. Next, stretch the hand back by pressing the fingers in a backward direction. Hold for 15 to 30 seconds.

P -  Flexion: Gently bend your wrist forward. ...

R - 1. Flexion: Gently bend your wrist forward. Hold for 5 seconds. Do 3 sets of 10. ...

           2.  Extension: Gently bend your wrist backward. Hold this position 5 seconds. ...

           3. Side to side: Gently move your wrist from side to side (a handshake motion).                    Hold for 5 seconds at each end.

E -  Squeeze a rubber ball and hold for 5 seconds. Do 3 sets of 10.

S S -   sports like golf and tennis can help with the wrist tendinitis. 

Reduces risk of further injury.

Cold compress

Reduces inflammation and dulls sensation of pain.

RICE (Rest, Ice, Compression, Elevation)

Rest, ice, compression, and elevation. A first-aid treatment for sprains and strains.

M-Wrist stretch:

With one hand, help to bend the opposite wrist down by pressing the back of your hand and holding it down for 15 to 30 seconds. Next, stretch the hand back by pressing the fingers in a backward direction and holding it for 15 to 30 seconds. Keep your elbow straight during this exercise. Do 3 sets on each hand
Stand at a table with your palms down, fingers flat, and elbows straight. Lean your body weight forward. Hold this position for 15 seconds. Repeat 3 times.

P- Wrist flexion stretch:

Stand with the back of your hands on a table, palms facing up, fingers pointing toward your body, and elbows straight. Lean away from the table. Hold this position for 15 to 30 seconds. Repeat 3 times.
Side to side: Gently move your wrist from side to side (a handshake motion). Hold for 5 seconds in each direction. Do 2 sets of 15.

R- Forearm pronation and supination:

With your elbow bent 90°, turn your palm upward and hold for 5 seconds. Slowly turn your palm downward and hold for 5 seconds. Make sure you keep your elbow at your side and bent 90° throughout this exercise. Do 3 sets of 10.
Flexion: Gently bend your wrist forward. Hold for 5 seconds. Do 2 sets of 15.

E- Wrist flexion:

Hold a can or hammer handle in your hand with your palm facing up. Bend your wrist upward. Slowly lower the weight and return to the starting position. Do 3 sets of 10. Gradually increase the weight of the can or weight you are holding.

S-Wrist extension:
Hold a soup can or hammer handle in your hand with your palm facing down. Slowly bend your wrist upward. Slowly lower the weight down into the starting position. Do 3 sets of 10. Gradually increase the weight of the object you are holding.
Extension: Gently bend your wrist backward. Hold this position 5 seconds. Do 2 sets of 15.

S- Grip strengthening:
Squeeze a rubber ball and hold for 5 seconds. Do 3 sets of 10.

Reduces risk of further injury.

Cold compress

Reduces inflammation and dulls sensation of pain.

RICE (Rest, Ice, Compression, Elevation)

Rest, ice, compression, and elevation. A first-aid treatment for sprains and strains.

M-Wrist stretch:

With one hand, help to bend the opposite wrist down by pressing the back of your hand and holding it down for 15 to 30 seconds. Next, stretch the hand back by pressing the fingers in a backward direction and holding it for 15 to 30 seconds. Keep your elbow straight during this exercise. Do 3 sets on each hand
Stand at a table with your palms down, fingers flat, and elbows straight. Lean your body weight forward. Hold this position for 15 seconds. Repeat 3 times.

P- Wrist flexion stretch:

Stand with the back of your hands on a table, palms facing up, fingers pointing toward your body, and elbows straight. Lean away from the table. Hold this position for 15 to 30 seconds. Repeat 3 times.
Side to side: Gently move your wrist from side to side (a handshake motion). Hold for 5 seconds in each direction. Do 2 sets of 15.

R- Forearm pronation and supination:

With your elbow bent 90°, turn your palm upward and hold for 5 seconds. Slowly turn your palm downward and hold for 5 seconds. Make sure you keep your elbow at your side and bent 90° throughout this exercise. Do 3 sets of 10.
Flexion: Gently bend your wrist forward. Hold for 5 seconds. Do 2 sets of 15.

E- Wrist flexion:

Hold a can or hammer handle in your hand with your palm facing up. Bend your wrist upward. Slowly lower the weight and return to the starting position. Do 3 sets of 10. Gradually increase the weight of the can or weight you are holding.

S-Wrist extension:
Hold a soup can or hammer handle in your hand with your palm facing down. Slowly bend your wrist upward. Slowly lower the weight down into the starting position. Do 3 sets of 10. Gradually increase the weight of the object you are holding.
Extension: Gently bend your wrist backward. Hold this position 5 seconds. Do 2 sets of 15.

S- Grip strengthening:
Squeeze a rubber ball and hold for 5 seconds. Do 3 sets of 10.

I: ice, compression, or elevation of injury

M: actively helping range of motion and being active daily

P: coordination exercises

R: weights and resistance

E: repetition

SS: sport specific exercises to help get back into sport

ACL Tear:
Long Sitting Towel Calf Stretch, for as long as needed, 2 sets, 30 seconds

Supine Hamstring Stretch, for as long as needed, 2 sets, 30 seconds

Quad Sets, for as long as needed, 3-5 seconds, 2 sets, 10 reps

Ankle Pumps, for as long as needed, 2 sets, 10 reps

Heel Slides, for as long as needed, 3-5 seconds, 2 sets, 10 reps

Prone Hip Extension, for as long as needed, 2 sets, 10 reps

Hold onto a chair if you need help balancing. This exercise can be made more challenging by standing on a firm pillow or foam mat while you move the leg with tubing.

I - immobilization of the knee for a short period of time (seven to 10 days). During this time, the swelling is reduced, and the acute discomfort of the dislocation decreases.

M - 1.  Standing hamstring stretch: Put the heel of the leg on your injured side on a stool about 15 inches high. …

2.Quad sets: Sit on the floor with your injured leg straight and your other leg bent. ...

3.Straight leg raise: Lie on your back with your legs straight out in front of you. ...

4. Side-lying leg lift: Lie on your uninjured side.

P -  Stand with the foot of your injured leg on a support 3 to 5 inches (8 to 13 centimeters) high --like a small step or block of wood. Keep your other foot flat on the floor. Shift your weight onto the injured leg on the support. Straighten your injured leg as the other leg comes off the floor. Return to the starting position by bending your injured leg and slowly lowering your uninjured leg back to the floor. Do 2 sets of 15.

R - 1.Lie on your belly.

2.Tighten your thigh muscles, and then lift your leg straight up away from the floor                  3.Hold for about 6 seconds, slowly lower your leg back down, and rest a few seconds.

   4. Do 8 to 12 repetitions, 3 times a day.

E - begin mobilization cautiously, also making use of neuromuscular facilitation techniques such as muscle contraction and release below the pain threshold, initially with the patient seated on a high couch; once a moderate recovery of joint motion has been achieved and the swelling has reduced appreciably, the same technique can be applied with the patient prone. In this stage it is useful to use a cycle ergometer, getting the patient to forward pedal and back pedal through a pain-free range of motion.

SS - The athlete should be prepared for the specific loads and demands to be experienced in their specific sport, including: cutting manoeuvres and pivoting exercises, performed for most of the team sports; plyometric and landing strategies, emphasized in any sports with jumps; one-leg stability, particularly exercises for martial arts; and proprioception, side stability, and landing capacities, which are stressed with skiers. 

M- 

p- Sit with your leg straight in front of you. Place a rolled towel under the ball of your foot, holding the towel at both ends. Gently pull the towel toward you while keeping your knee straight. Hold this position for 15 to 30 seconds, and repeat 2 to 4 times. In moderate to severe ankle sprains, it may be too painful at first to pull your toes far enough to feel a stretch in your calf. Use caution, and let pain be your guide.
R- 
Stand on your injured foot only, hold your arms out to the sides, and close your eyes. If you feel unsteady, stand in a doorway so you can put your hands on the door frame to help you. When you can do this for 60 seconds.
SS- The athlete should be prepared for all types of exercises with a physical trainer.