MASMHC: Staff Self Care Padlet by John Crocker https://padlet.com/jncrocker/2e3uzi3qox9nehih en-us 2021-01-19 11:59:43 UTC 2026-03-12 10:35:46 UTC hello@padlet.com Mot recently: Wellness Week with PE teachers addressing nutrition, fitness, counselors putting together a Wellness Bag (individualized affirmation card for every staff person, stress relief item eg tea, granola bar) https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123593380 "Fill a bucket" staff pick a person to fill another staff person's bucket with goodies they enjoy

]]> 2021-01-25 18:46:05 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123593380 We have a Collective Care Challenge going with links to videos for self care, one for everyday of the week, and participants get a prize for participating https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123593707 2021-01-25 18:46:08 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123593707 Staff support subcommittee: we offer staff counseling, resources for wellness, coping groups and fun activities at a school and district level (self care challenges with prizes, baking competitions, etc) https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123594104 2021-01-25 18:46:12 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123594104 Trainings for staff with McLean Hospital Staff & Williams James College & Free virtual yoga classes for teachers https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123594476 2021-01-25 18:46:16 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123594476 weekly email with self-care tip for staff. https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123594626 2021-01-25 18:46:18 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123594626 We offered staff support groups once a week to discuss difficulties with engagement, relationship building, etc during this time https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123594829 2021-01-25 18:46:20 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123594829 DBT skills-based training for all staff - 1.5 hours each x4 days total. Provided by Dr. Lizz Dexter-Mazza, co-author of DBT in Schools. https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123595630 2021-01-25 18:46:27 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123595630 Staff Zen Room @ MS/HS https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123596596 2021-01-25 18:46:37 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123596596 Headspace and Calm apps https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123599641 2021-01-25 18:47:09 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123599641 MassSupport Coping Groups https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123600432 2021-01-25 18:47:18 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123600432 checking in with teams and one-on-one with staff in my building https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123600717 2021-01-25 18:47:21 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123600717 Currently taking a SEL Facilitation and Yoga Teacher Training through Breathe for Change. Planning on creating a course for staff https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123601175 2021-01-25 18:47:26 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123601175 Having open dialogue so staff can share their concerns https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123601320 2021-01-25 18:47:28 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123601320 coping groups for staff - optional groups broken up by level of staff - admin in one group, clerical in one group, teaching staff in one group, etc. so that no one is working with a supervisor or supervisee https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123602194 2021-01-25 18:47:37 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123602194 Quarterly check ins about how work flow is going, what in our work is going well, what is unpleasantly stressful, anything we need from teammates to feel more supported https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123602531 2021-01-25 18:47:40 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123602531 As part of the beginning of the year training, we set assigned time for self-care in the days https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123605374 2021-01-25 18:48:11 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123605374 Quiet Room for Staff only "Chill Out/Zone. https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123607913 2021-01-25 18:48:37 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123607913 We have been doing random positive activities..."goodie bag" from our community action team, scavenger hunts, trivia night, virtual holiday party with prizes... mccrilk https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123608762 Admin also does a weekly check in with departments during CPT times.

]]> 2021-01-25 18:48:46 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123608762 Monthly, optional Google Meets to discuss how we are doing, whats working, what's not working- led by teachers https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123609623 2021-01-25 18:48:55 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123609623 I hold sporadic Coffee Connections for social time that also allows for questions, comments, vents... https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123610463 2021-01-25 18:49:03 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123610463 Yoga offered to staff - outdoors in the fall (socially distanced). https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123612491 2021-01-25 18:49:23 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123612491 Holding after school gatherings for staff to talk about how they are taking care of themselves and suggest things that would be supportive of their self care. https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123613251 2021-01-25 18:49:31 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123613251 https://www.dbtinschools.com/ https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123613304 2021-01-25 18:49:32 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123613304 MBSR training - for those interested https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123613856 2021-01-25 18:49:38 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123613856 Monthly SEL workshops where we discuss the SEL theme of the month but also practice an activity/lesson as a staff https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123613926 2021-01-25 18:49:39 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123613926 Beginning meetings with self-care practice (meditation, free writes etc...) https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123614126 2021-01-25 18:49:41 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123614126 Admin team committed to SEL https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123614584 2021-01-25 18:49:46 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123614584 MTSS - universal, targeted and intensive supports for staff with embedded links for all resources https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123615244 2021-01-25 18:49:54 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123615244 dashboard with Wise@Work https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123616026 2021-01-25 18:50:02 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123616026 BRYT PD sessions available https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123616337 We now have a very current session called "Finding Calm Amidst Ongoing Uncertainty and Increasing Expectations"  It digs deep into the work of self-care (self-compassion, setting boundaries/limits, self-assessment, and finding community and creativity)]]> 2021-01-25 18:50:05 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123616337 Student-led Mental Health Working Group to advocate for student mental health concerns and issues https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123617202

]]> 2021-01-25 18:50:15 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123617202 Teacher come to ask for support and resources https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123617215 2021-01-25 18:50:15 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123617215 All Staff Access to Self care page on website designed just for SEL/Staff mdejesus7 https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123618241 2021-01-25 18:50:27 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123618241 CASEL SEL competencies are for STAFF too! https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123619345 2021-01-25 18:50:39 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123619345 Surveys to check in with staff - monthly (ish). Social/Emotional well being is it's own subsection. https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123619491 2021-01-25 18:50:40 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123619491 Administration has been doing monthly "thank you" to staff with fun poems, candy, etc. https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123619611 2021-01-25 18:50:41 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123619611 Families First COVID leave / FMLA / etc. https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123619944 2021-01-25 18:50:44 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123619944 Fun and individualized zoom birthday celebrations! https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123620669 2021-01-25 18:50:53 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123620669 Our building admin is committed to it, even though our teachers are skeptical about that commitment :} https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123621887 2021-01-25 18:51:06 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123621887 Does anyone remember the woman who presented at MASCA about making time for self-care in 2019? She wrote a book and the name is escaping me. It had to do with using Technology for Self-Care. https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123622006 2021-01-25 18:51:08 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123622006 PD training at the beginning at beginning of year mdejesus7 https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123622766 2021-01-25 18:51:16 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123622766 https://www.coursera.org/learn/managing-emotions-uncertainty-stress https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123622878 Course through Yale, Managing Emotions in times of uncertainty and stress.]]> 2021-01-25 18:51:17 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123622878 To my knowledge, no data in my district has been collected to establish that we are positively impacting this topic, also, there is not a district-wide approach to providing support for staff practicing self-care. https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123623605 2021-01-25 18:51:25 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123623605 Constantly letting staff know how to access our EAP mdejesus7 https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123625020 2021-01-25 18:51:41 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123625020 Using Inner Explorer through our district- helps students but also staff say they are finding it beneficial for themselves as well. mdejesus7 https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123627726 2021-01-25 18:52:08 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123627726 I check in on teachers via email or physically distanced classroom visits https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123627761 2021-01-25 18:52:08 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123627761 It's really good when schools make it clear who has the lead on staff supports. . . https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123628570 . . . rather than assuming that the same people responsible for supporting kids and families are also available to support staff.]]> 2021-01-25 18:52:17 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123628570 EAP https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123630912 2021-01-25 18:52:41 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123630912 Mindful Minute at the beginning of every faculty meeting https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123631301 2021-01-25 18:52:45 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123631301 Staff surveys jmillett2 https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123631891 2021-01-25 18:52:51 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123631891 Social and Emotional Learning https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123632014 2021-01-25 18:52:52 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123632014 MA Support group offered to staff (psychoeducation on stress/ how to manage stress) https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123632712 2021-01-25 18:53:00 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123632712 BPS has the CASEL Adult Skills on its website. Let me find it! https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123633699 2021-01-25 18:53:09 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123633699 Staff shout outs on Fridays https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123636974 2021-01-25 18:53:42 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123636974 https://thrivingschools.kaiserpermanente.org/ https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123641230 2021-01-25 18:54:26 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123641230 We’ve given people “off camera” time during meetings to peruse things we sent ahead of time. https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123671193 2021-01-25 18:59:50 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123671193 Was it Janell Hoffman? She did a preconference session on Raising Generation Tech, April 2019 mdejesus7 https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123696417 2021-01-25 19:04:26 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123696417 data from EAP mdejesus7 https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123698553 2021-01-25 19:04:49 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123698553 Was it Janell Hoffman? She did a preconference session on Raising Generation Tech, April 2019 https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123703935 2021-01-25 19:05:51 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123703935 Working with other people to fill in..i.e. offer to watch a class so that person can take a break, cover lunch duty mdejesus7 https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123707018 2021-01-25 19:06:26 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123707018 Book club at school for adults mdejesus7 https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123715255 2021-01-25 19:07:59 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123715255 Yes, Janell: Yes, it was Janelle! She wrote iRules and talked about boundaries where we make it okay for ourselves not to answer emails late at night etc…. We tend to be 24/7 and she warns against that and takes a “Slow Tech” approach. https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123717316 2021-01-25 19:08:21 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123717316 "collective care" mdejesus7 https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123718144 2021-01-25 19:08:30 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123718144 Free webinars on workplace stress http://familyaware.org/workplacestress https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123761032 2021-01-25 19:16:55 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123761032 Sanity guide from Ten Percent happier...it is free for educators! csaenz20 https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123763965 https://www.tenpercent.com/covid]]> 2021-01-25 19:17:30 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123763965 STAT Program jncrocker https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123765412 http://www.statprogram.org

]]> 2021-01-25 19:17:47 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123765412 Gena (Ipswich): school running a Healthy Tiger Challenge - grouped with interested colleagues and earning points for different self-care activities to win a prize (i.e. healthy eating, water consumption, exercise, mindfulness, acts of kindness, team encouragement). https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123770838 2021-01-25 19:18:51 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123770838 Onward: Cultivating Emotional Resilience in Educators https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123771001 https://www.onwardthebook.com/

]]> 2021-01-25 19:18:53 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123771001 betsy_grams https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123772694 Regular check-in's individually by admin and MH team.  Intentionally building connection activities for staff and job-alike meetings.  PD on self-care.
https://docs.google.com/presentation/d/1KZM6b5CrU9n2YaMtPazXTocpflnuPiP-1fAaB5PAgvU/edit?usp=sharing

Another slide deck used during PD https://docs.google.com/presentation/d/1xhI42q9l8HXBIP_5kob0cxcevYRkVuLb-r_VYcpI7dA/edit?usp=sharing

]]> 2021-01-25 19:19:13 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123772694 Practicing my own self-care by attending SEL Job Alike Group -- we need each other! SEL4MA Regional SEL Coordinator Job-Alike Groups are there for group share and resource shares. Talk to Jen Cutler from Ashland to join. Sara B, Marlene, Larainne, Linda W and Jen run the regional groups! jcutler@ashland.k12.ma.us https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123774117 2021-01-25 19:19:31 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123774117 betsy_grams https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123789791 Staff workshop on self-care
https://docs.google.com/presentation/d/1xhI42q9l8HXBIP_5kob0cxcevYRkVuLb-r_VYcpI7dA/edit?usp=sharing

]]> 2021-01-25 19:22:30 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123789791 Mayo Clinic Handbook for Happiness jncrocker https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123790053 Book club for educators]]> 2021-01-25 19:22:33 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123790053 https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123793824 This can be utilized for staff]]> 2021-01-25 19:23:17 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123793824 jncrocker https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123797679 The Federation for Children with Special Needs offers Mindfulness Mondays for educators. https://masfec.org/introducing-mindful-mondays-for-educators/

]]> 2021-01-25 19:24:00 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123797679 https://www.purdue.edu/pacada/wp-content/uploads/2014/06/Resiliency-and-Self-Care-Inventory-003.pdf https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123799474 Skovholt Practitioner Professional Resiliency and Self-Care Inventory]]> 2021-01-25 19:24:21 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123799474 https://schoolguide.casel.org/focus-area-2/learn/self-care-and-re-energizing/#:~:text= Activity: Self-Care Give One/Get Eight 1,commit to using one or mor https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123804446 Randolph

]]> 2021-01-25 19:25:20 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123804446 MPY - Self-care workshop by Theresa. Fantastic! betsy_grams https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123809067 2021-01-25 19:26:16 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123809067 https://www.brown.edu/campus-life/health/services/promotion/sites/healthpromo/files/self%20care%20assessment%20and%20planning.pdf https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123811437 Using in Randolph]]> 2021-01-25 19:26:45 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123811437 betsy_grams https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123819241 Small gift cards - drawing for those who complete self-care practices

]]> 2021-01-25 19:28:11 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123819241 Insight Timer is a great free mindfulness app https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123820719 2021-01-25 19:28:27 UTC https://padlet.com/jncrocker/2e3uzi3qox9nehih/wish/1123820719