Build your resilience with self-compassion, UCL by Kate Tapper https://padlet.com/katebuddevelopment/2e3i8uu1kg1a5yk6 Tuesday 18 November 2025 en-us 2025-03-24 07:54:40 UTC 2025-11-18 13:07:48 UTC hello@padlet.com Final discussion: What helps you to get (and keep) perspective? katebuddevelopment https://padlet.com/katebuddevelopment/2e3i8uu1kg1a5yk6/wish/3379114213 What helps you notice you are losing perspective and to regain it?]]> 2025-03-24 07:54:40 UTC https://padlet.com/katebuddevelopment/2e3i8uu1kg1a5yk6/wish/3379114213 Second discussion: ordinary pathways to self-compassion katebuddevelopment https://padlet.com/katebuddevelopment/2e3i8uu1kg1a5yk6/wish/3379114214 What are you already doing that works? 
Please click above to add your own comments.]]> 2025-03-24 07:54:40 UTC https://padlet.com/katebuddevelopment/2e3i8uu1kg1a5yk6/wish/3379114214 First discussion: what do we say to ourselves? what do we say to our close friends? katebuddevelopment https://padlet.com/katebuddevelopment/2e3i8uu1kg1a5yk6/wish/3379114215 Please click the picture above to open a new link. Here you'll find the discussion questions and space to add your comments.]]> 2025-03-24 07:54:40 UTC https://padlet.com/katebuddevelopment/2e3i8uu1kg1a5yk6/wish/3379114215 Here are the course notes that accompany this programme katebuddevelopment https://padlet.com/katebuddevelopment/2e3i8uu1kg1a5yk6/wish/3379114216 2025-03-24 07:54:40 UTC https://padlet.com/katebuddevelopment/2e3i8uu1kg1a5yk6/wish/3379114216 Come and say hello! katebuddevelopment https://padlet.com/katebuddevelopment/2e3i8uu1kg1a5yk6/wish/3379114217 Please click the picture above to open a new link, and add your introduction to the group.]]> 2025-03-24 07:54:40 UTC https://padlet.com/katebuddevelopment/2e3i8uu1kg1a5yk6/wish/3379114217 Feelings wheel adapted from Brent Brown's 'Atlas of the heart' (2022) katebuddevelopment https://padlet.com/katebuddevelopment/2e3i8uu1kg1a5yk6/wish/3381208933 2025-03-25 10:28:21 UTC https://padlet.com/katebuddevelopment/2e3i8uu1kg1a5yk6/wish/3381208933 Sunflower poster and compassionate questions katebuddevelopment https://padlet.com/katebuddevelopment/2e3i8uu1kg1a5yk6/wish/3688277801 2025-11-18 13:06:00 UTC https://padlet.com/katebuddevelopment/2e3i8uu1kg1a5yk6/wish/3688277801 Slides from our session katebuddevelopment https://padlet.com/katebuddevelopment/2e3i8uu1kg1a5yk6/wish/3688278170 2025-11-18 13:07:47 UTC https://padlet.com/katebuddevelopment/2e3i8uu1kg1a5yk6/wish/3688278170