My Wellness Project by MICHAEL GUTIERREZ-MURILLO

My Wellness Project by MICHAEL GUTIERREZ-MURILLO https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n Michael Gutierrez en-us 2023-01-24 19:34:36 UTC 2025-10-26 16:22:19 UTC hello@padlet.com 1. Briefly describe each component: gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2455263876 2023-01-24 19:43:22 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2455263876 2. How does SEESAWS impact component: (please use the internet to help you find your information) gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2455267924 Sleep
Eat
Exercise
Stress Free
Avoid Drugs
Weight control
Save sex for marriage ]]> 2023-01-24 19:46:02 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2455267924 3. How can someone be PROACTIVE in each component (at least 3 examples for each) gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2455269148 2023-01-24 19:47:04 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2455269148 4. How can someone be REACTIVE in each component (at least 3 examples for each) gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2455270774 2023-01-24 19:48:18 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2455270774 5. What are Risk Factors that you can Control in this component? gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2455271518 2023-01-24 19:48:55 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2455271518 6. TBD gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2455271708 2023-01-24 19:49:05 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2455271708 7. Please cite your work! gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2455272197 2023-01-24 19:49:30 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2455272197 gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2455285392 Physical Health is for your body, taking everything from the absence and disease to a fitness level. ]]> 2023-01-24 20:00:13 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2455285392 gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2455289127 Mental Health includes your emotions, psychology, and social well being. ]]> 2023-01-24 20:03:42 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2455289127 gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2455290375 Emotional Health is how we think and feel with our senses. Enhancing your moods everyday.]]> 2023-01-24 20:04:52 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2455290375 gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2455292337 Social Health is how you interact with another, and how you're communicating. ]]> 2023-01-24 20:06:31 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2455292337 gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2455296086 Physical Health
Is for your body, taking everything from the absence and disease to a fitness level. Sleep at least 7 to 9 hours a day.

Mental Health
Has your emotions, and your social well being. Reduce your depression and being in bed all day.

Emotional Health
Is how we think and feel with our senses. Enhance your mood.

Social Health
Is how you communicate with another. Have new skills and knowledge.

]]> 2023-01-24 20:09:39 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2455296086 gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2456692577 Sleeping impacts Physical Health...

Physical Health affects growth and stress hormones, our immune system, appetite, breathing and blood pressure just by sleeping at least 7 to 9 hours.

Eating impacts Physical Health...

Any person that eats a healthy diet live longer and have a lower risk of having a heart disease, type 2 diabetes, and maybe cancer.

Exercising impacts Physical Health...

By exercising may improve your brain health, weight, bones and muscles, by improving your ability to do any activities.

Stress Free impacts Physical Health...

Physical Health can reduce you stress by sleeping, endorphins and brain chemicals.

Avoiding Drugs impacts Physical Health...

Physical Health can avoid you from drugs and reduces more blood flow in your liver.

Weight Control impacts Physical Health...

This health can help you control your cholesterol, blood pressure and blood sugar, and prevent weight diseases.

Saving sex for marriage impacts Physical Health...

Physical Health can increase your circulation, blood flow and helps ensure a healthy circulatory by not having sex.

]]> 2023-01-25 19:29:34 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2456692577 gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2456708846 Sleeping impacts Mental Health:

Mental Health can reduce your sleep by depression, seasonal affective disorder including staying in bed for longer, sleep more often.

Eating impacts Mental Health:

People may tend to either eat too little when they're depressed or under stress, make sure you're eating at the right range.

Exercising impact Mental Health:

People who exercise normally have better mental health and emotional wellbeing, and lower risk of mental illness.

Stress Free impacts Mental Health:

In long term, stress increases the rate of mental health problems such as anxiety and depression.

Avoiding Drugs impacts Mental Health:

By avoiding drugs you have better moods, energy and being more attractive.

Weight Control impacts Mental Health:

Some people may affect this by loosing weight in depression and that can lead to, lack of appetite and weight loss, but some people take care of themselves and having a good mental health.

Saving sex for marriage impacts Mental Health:

People may have feelings of hopelessness and physical fatigue can lower your libido. ]]> 2023-01-25 19:42:06 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2456708846 gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2456720997 Sleeping impacts Emotional Health:

Emotional Health can rarely impact you of sleeping, but there is evidence that sleep plays a role in emotions.

Eating impacts Emotional Health:

Emotional Health can sabotage eating and your weight-loss efforts.

Exercising impacts Emotional Health:

Emotional Health reduce feelings of depression and stress, by enhancing your mood and well being increasing your energy level.

Stress Free impacts Emotional Health:

Emotional Health reduce depression and stress.

Avoiding Drugs impacts Emotional Health:

Drugs can make you feel depressed, anxious, and paranoid.

Weight Control impacts Emotional Health:

Emotional Health distress may lead to overeating, which can result in excessive weight gain.

Saving sex for marriage impacts Emotional Health:

Emotional factors can interfere with sexual feelings and often lead to or worse sexual dysfunction. ]]> 2023-01-25 19:51:54 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2456720997 gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2456731596 Sleeping impacts Social Health:

Sleeping triggers viral loneliness and social rejection.

Eating impacts Social Health:

Eating behavior strongly influenced by social context.

Exercising impacts Social Health:

Exercising with a friend, or in a group setting, passes the time quicker and make us more likely to try new things and brings different skills and knowledge.

Stress Free impacts Social Health:

Stress can increase a hormone that decreases anxiety levels ad make us feel more confident in our ability to cope with stressors.

Avoiding Drugs impacts Social Health:

Drugs can cause your social health to become paranoid about their relationships like thinking that their friends are turning against them.

Weight Control impacts Social Health:

Influencing weight loss intentions and weight control behaviors including healthy eating and physical activity.

Saving Sex for marriage impacts Social Health:

Sex can release dopamine, and can activates the brain's pleasure and reward center.]]> 2023-01-25 20:00:27 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2456731596 gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2459841624 PROCTIVE impacts Physical Health:

1. Talking to your doctor about being more active, by walking, working and in regular daily basis.

2. Increasing your flexibility and many physical therapy treatment programs are aimed at increasing your muscle and joint flexibility.

3. Some regular physical activity increases your chances of living a longer and healthier life.

]]> 2023-01-28 15:31:43 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2459841624 gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2459845260 PROACTIVE impacts Mental Health:

1. People that are aware and mindful of their mental health are often much happier and more without awareness to proactively take care of their mental health.

2. Proactive approach will help your business with the following: employee, retention, and attraction.

3. Good relationships are important for your mental wellbeing, and be more physically active. ]]> 2023-01-28 15:39:43 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2459845260 gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2459849136 PROACTIVE impacts Emotional Health:

1. Be aware of your emotions and reactions, express your feelings in appropriate ways. Connect with other people and keep learning to get knowledge, skills to stimulate your brain.

2. Keep up your healthy eating, physical activity, and regular sleep can improve your physical and emotional health.

3. Someone who is self-aware can perceive themselves accurately and understands how their behavior. ]]> 2023-01-28 15:48:13 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2459849136 gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2459851671 PROACTIVE impacts Social Health:

1. Understand your type by fulfilling social life that looks differently for other different people. Be friendly, kind and respectful first.

2. Make new friends through current friends, check your motivation and start a conversation.

3. Social wellness involves building a healthy, nurturing, and supportive relationships as well as fostering a genuine connection with those around you.]]> 2023-01-28 15:54:09 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2459851671 gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2459854544 REACTIVE impacts Physical Health:

1. Reactive healthcare involves reacting to an adverse diseases, injury, condition or symptom.

2. If you wake up one morning with fever and bod aches, for instance you may react by visiting the doctor.

3. Make a regular doctor check-ins to:: assess one's health status and involves taking action before symptoms manifest. ]]> 2023-01-28 16:00:14 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2459854544 gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2459856659 REACTIVE impacts Mental Health:

1. We are emotionally reactive when we react impulsively and we overreact about something. Find calm and actively listen.

2. You can learn techniques to diffuse intense situations while practice listening to the other person, not acting right away, or removing yourself from the situation.

3. This impacts you because you be blaming, resentful, insecure, or angry about yourself. It means that you react to situations through your emotions. ]]> 2023-01-28 16:04:25 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2459856659 gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2459858964 REACTIVE impacts Emotional Health:

1. Emotional reactivity happens when intense emotions are 'triggered' by an external event. Often, the event leaves you feeling hurt, angry, or defensive.

2. These triggers may cause you to last out or act impulsively by doing or saying something you later regret.

3. Someone is being reactive including blaming, resentful, insecure, or angry. ]]> 2023-01-28 16:08:59 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2459858964 gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2459861016 REACTIVE impacts Social Health:

1. Reactive people let their circumstances ad conditions control them. Reactive people think that stimulus and response are inextricably connected.

2. They don't see the gap between the two, and believe that one determines the other.

3. So, if the weather is foul, a reactive person will be in a foul mood, too. ]]> 2023-01-28 16:12:40 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2459861016 gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2459863212 These are some Risk Factors of Physical Health:
Smoking
Heart Issues
Lipids (High Cholesterol)
Alcohol Intake
Physical Inactivity
Hypertension]]> 2023-01-28 16:17:04 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2459863212 gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2459864339 These are some Risk Factors of Mental Health:
Family History
Complications during pregnancy or birth
Personal History
Traumatic Brain Injury
Chronic Medial Condition
Use of Alcohol or Drugs]]> 2023-01-28 16:19:23 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2459864339 gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2459864961 These are some Risk Factors of Emotional Health:
Anger Issues
Embarrassment
Excitement
Feelings of Sadness
Feeling Anxious]]> 2023-01-28 16:20:45 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2459864961 gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2459866509 These are some Risk Factors of Social Health:
Economic Stability
Education Access and Quality
Health Care Access and Quality
Neighborhood and Built Environment
Social and Community Context]]> 2023-01-28 16:24:01 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2459866509 gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2459869056 PROACTIVE:

P. Talking to your doctor about being more active, by walking, and working on a daily basis.

M. Proactive approach will help your business with the following: employee, retention, and attraction.

E. Someone who is self-aware can receive themselves accurately and understands to their behavior.

S. Make new friends through current friends, check your motivation and start a conversation.

]]> 2023-01-28 16:29:54 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2459869056 gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2459872899 REACTIVE:

P. Reactive healthcare involves reacting to an adverse diseases, injury, condition or symptom.

M. You can learn techniques to diffuse intense situations while practice listening to the other person, not acting right away, or removing yourself from the situation.

E. Emotional reactivity happens when intense emotions are "triggered" by an external event. Often, the event leaves you feeling hurt, angry, or defensive.

S. So, if the weather is foul, a reactive person will be in a foul mood, too. ]]> 2023-01-28 16:37:48 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2459872899 gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2459875657 Risk Factors:

P. Smoking, Heart Issues, Lipids, Alcohol Intakes.

M. Family History, Personal History, Alcohol or Drugs, Chronic Medical Condition.

E. Anger Issues, Embarrassment, Excitement.

S. Economic Stability, Education Access and Quality, Social and Community Context.

]]> 2023-01-28 16:43:45 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2459875657 gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2462022586 GOOGLE: https://toolbox.eupati.eu/glossary/physical-health/#:~:text=Physical%20health%20is%20defined%20as,behaviour%20(for%20instance%2C%20smoking)%3B]]> 2023-01-30 19:53:59 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2462022586 gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2462026369 GOOGLE: https://www.cdc.gov/mentalhealth/learn/index.htm]]> 2023-01-30 19:56:51 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2462026369 gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2462026869 GOOGLE: https://www.samaritans.org/how-we-can-help/schools/deal/deal-resources/emotional-health/emotional-health/#:~:text=Emotional%20health%20is%20about%20how,happy%20all%20of%20the%20time.]]> 2023-01-30 19:57:18 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2462026869 gutiemic006_1 https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2462027475 GOOGLE: https://info.totalwellnesshealth.com/blog/what-is-social-health#:~:text=Social%20health%20is%20the%20ability,your%20social%20and%20personal%20time]]> 2023-01-30 19:57:48 UTC https://padlet.com/gutiemic006_1/2dx40cnudr9hon4n/wish/2462027475