https://padlet.com/gonzadan0251/2ducusgh68376ooq Made with no regrets, whatsoever en-us 2021-11-29 15:00:15 UTC 2023-05-09 12:39:51 UTC hello@padlet.com gonzadan0251 https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1918199324 Region: Chest
Anatomical position:  Anterior surface of the medial half of the clavicle.
Body movement: Adduction towards the opposite shoulder
Everyday movement: Bench press ]]> 2021-11-29 15:26:42 UTC https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1918199324 gonzadan0251 https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927703444 Region: Shoulder
Anatomical position: Anterior
Body movement: Abduction to the shoulder
Everyday movement: Pushups, presses, and planks..]]> 2021-12-03 16:20:55 UTC https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927703444 gonzadan0251 https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927707082 Muscle: Deltoid
Action: Push ups]]> 2021-12-03 16:22:39 UTC https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927707082 gonzadan0251 https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927711513 Muscle: Pectoralis major
Action: Bench press

]]> 2021-12-03 16:24:46 UTC https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927711513 gonzadan0251 https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927724896 Region: Thigh
Anatomical position: Anterior
Body movement: Extension of the leg
Every day movement: Kicking a ball, squats]]> 2021-12-03 16:31:21 UTC https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927724896 gonzadan0251 https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927729404 Muscle: Quadriceps
Action: Kicking a ball]]> 2021-12-03 16:33:50 UTC https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927729404 gonzadan0251 https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927743210 Region: Upper arm
Anatomical Position: Anterior
Body movement: Flexion and extension of the shoulder
Every day movements: Curls]]> 2021-12-03 16:41:01 UTC https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927743210 gonzadan0251 https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927745607 Muscle: Biceps
Action: Curls]]> 2021-12-03 16:42:10 UTC https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927745607 gonzadan0251 https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927755254 Region: Stomach
Anatomical Position: Anterior
Body Movement: Flexion of the vertebrae
Everyday movement: Sit ups]]> 2021-12-03 16:46:52 UTC https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927755254 gonzadan0251 https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927758393 Muscle: Abdominus
Action: Sit ups]]> 2021-12-03 16:48:24 UTC https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927758393 gonzadan0251 https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927791903 Region: Side of abdominis
Anatomical position: Anterior
Body movement: Flexion of the vertebrae
Every day movement: Side plank dips

]]> 2021-12-03 17:06:08 UTC https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927791903 gonzadan0251 https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927796004 Muscle: Obliques
Actions: Side planks dips]]> 2021-12-03 17:08:14 UTC https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927796004 gonzadan0251 https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927797889 Region: posterior buttocks
Anatomical Position: Posterior
Body movement: abduct and extend the lower limb at the hip joint.
Everyday movement: walking, biking, squatting]]> 2021-12-03 17:09:12 UTC https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927797889 gonzadan0251 https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927817678 Muscle: Gluteals
Action: Biking]]> 2021-12-03 17:19:28 UTC https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927817678 gonzadan0251 https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927867291 Region: Lower back
Anatomical Position: Posterior
Body Movement: Extension
Everyday movement: Dead lifting  ]]> 2021-12-03 17:46:54 UTC https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927867291 gonzadan0251 https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927869975 Muscle: Erector spinae
Action: Dead lift]]> 2021-12-03 17:48:20 UTC https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927869975 gonzadan0251 https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927876225 Region: Upper arm
Anatomical Position: Posterior
Body movement: Flexion and extension
Everyday movement: Bench press, dips, diamond push ups]]> 2021-12-03 17:51:57 UTC https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927876225 gonzadan0251 https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927879246 Muscle: Triceps
Action: Diamond pushups ]]> 2021-12-03 17:53:38 UTC https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1927879246 gonzadan0251 https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1928319783 Region: Back
Anatomical position: Posterior
Body Movement: Elevates, depresses, and retracts the scapula
Everyday movement: shrugging]]> 2021-12-04 01:11:03 UTC https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1928319783 gonzadan0251 https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1928321680 Muscle: Trapezius
Action: Shrug]]> 2021-12-04 01:13:41 UTC https://padlet.com/gonzadan0251/2ducusgh68376ooq/wish/1928321680