Take-aways from Aristotle (B5) by Katie Pope https://padlet.com/kpope5/2dor1u6rsrbjmqc1 Add a lesson learned. If you can add a link, please do! en-us 2020-12-08 16:09:56 UTC 2020-12-08 20:45:43 UTC hello@padlet.com Call a friend a day. kpope5 https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998868797 Make a list of people. Even if they don't answer or respond, it's probably not about you. 

When you think that no one cares about you OR that everyone is judging you, you're actually being egotistical. Most people really don't care that much. 

If anyone has seen Schitt's Creek, there's a funny episode about this with a driving test. ]]> 2020-12-08 16:35:10 UTC https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998868797 Choose your friends wisely, make sure they are the kind of people that make you the most happy through mutual care, so they aren't leeching your energy. https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998873040 2020-12-08 16:35:58 UTC https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998873040 Look at and acknowledge bad habits when you want to fix them. https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998875538 2020-12-08 16:36:26 UTC https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998875538 Be busy, but not necessarily busy with stressful things https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998877956 2020-12-08 16:36:52 UTC https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998877956 Use a running app that tells you the distance during your run https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998878875 There are a lot of apps out there that you can use to measure the distance you run. A lot of times we think that we have run a long distance but in reality...

I use Fitso app.]]> 2020-12-08 16:37:01 UTC https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998878875 Enjoyable things have a place in your life, but don't use them to avoid discomfort https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998879442 For my habit, I actually ended up fostering more procrastination because I was having too much fun playing guitar. Being uncomfortable is a part of life and it cannot be avoided; avoiding it will only make you more uncomfortable later. Commit to doing the work first and playing later (but don't forget to actually do the playing later! Schedule it into your calendar if you need to because having down time is essential for your wellbeing). 
- Luca]]> 2020-12-08 16:37:08 UTC https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998879442 Don't track! Everyone's body is different. https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998885210 Tracking isn't helpful because everyone's bodies are different. You can get to know your body with apps/trackers and still be able to live a fulfilling life.]]> 2020-12-08 16:38:16 UTC https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998885210 Don't get so caught up in your own things that you forget to think about others https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998887440 For example, if you are really busy with homework, don't neglect the other people in your household or your friends because it's unfair for them to have to pick up the slack and you never know what someone else is going through. Check in on them to make sure they are doing okay and see if you can do anything for them when you aren't busy. ]]> 2020-12-08 16:38:41 UTC https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998887440 Don't put all of your energy and focus onto one thing https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998890184 Developing a single skill or perfecting a single virtue does not mean you are done or don't need to keep perfecting other things.]]> 2020-12-08 16:39:14 UTC https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998890184 put sticky notes with reminders in places you know you will see them. https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998895182 these can be about anything a one day reminder or something you need to do everyday as for the color it up to the person doing for me I really don't care its what's on them and where they are that matter.]]> 2020-12-08 16:40:10 UTC https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998895182 Don't get caught up in the "have to" cchoi221 https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998895774 Rather than thinking of it as another thing to do in a long list of checklist, it's healthier to remember the benefits and gently reminding that to yourself. (highlight the words gently)]]> 2020-12-08 16:40:17 UTC https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998895774 Know your bad habits and take action to change them. https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998897935 Procrastinating have been a daily routine of mine since COVID-19 started, leading me to do homework late at night and sleep late. This causes me to fall asleep in class and don't have the energy to concentrate in class. It affected and bothered me so much that I tried my best to change it by not procrastinating for too long. It's still a long term process, but it is gradually getting there. ]]> 2020-12-08 16:40:43 UTC https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998897935 Give yourself cheat days (even if Aristotle wouldn't want you to) https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998898150 Trying to be consistent and learn something every day is important but mental health and checking in on yourself is more so. Remember not to go so hard and let yourself relax :)]]> 2020-12-08 16:40:45 UTC https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998898150 if you having procrastination issues use a browser that locks it so you can't access certain sites its not complete fallible since there is always a way around it but it helps keep you accountable. https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998900614 sure there are so many so each person can choose what works best for them some are StayFocusd and LeechBlock. Strict Workflow, rescue time, etc. ]]> 2020-12-08 16:41:14 UTC https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998900614 Don't forget to speak up when something is bothering you. https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998900895 If you are having trouble with a friend and you think their attitude is getting to you, tell them something is up.  Maybe your friend is avoiding you - ask them what happened, even if you don't think it is your fault. ]]> 2020-12-08 16:41:17 UTC https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998900895 Paper 31-Days Checklist cchoi221 https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998903648 I don't know if you can get it in America, but there is a 31-day checklist where you can write your goal, date, a month calendar, and a small space to evaluate. I think it's nice because it doesn't remind you about the results, but rather that there is a goal you want to achieve making it a more mild yet active way to remind yourself about the habit you want to build]]> 2020-12-08 16:41:49 UTC https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998903648 Be honest about the problem https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998904649 Don't pretend that you are doing great if you aren't, like I was telling myself that everyone was having problems with motivation and that it wasn't a real problem, but it was and if you do this you can start fixing the problem]]> 2020-12-08 16:42:01 UTC https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998904649 Form a habit https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998908316 2020-12-08 16:42:46 UTC https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998908316 It is okay to have bad days https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998908648 It is important to understand that sometimes tracking your habit or following through with your plan is hard. It is okay to have days that don't necessarily follow the plan. ]]> 2020-12-08 16:42:50 UTC https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998908648 Drink more water and sleep more! Being well rested is good for your body and helps you make healthier choices. https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998909437 2020-12-08 16:42:59 UTC https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998909437 SLEEP WELL!!!! 8-10 hours https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998911430 It is so important to be well rested.]]> 2020-12-08 16:43:23 UTC https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998911430 don't worry if you mess up its ok if you do especially if your doing something new be happy that you did it and remember that there is always tomorrow/next time to try again. https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998912891 2020-12-08 16:43:37 UTC https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998912891 Do not let one slip up cloud your mind with guilt or failure, because it will only cause stress when you can move on and continue reaching for you goal. https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998916865 2020-12-08 16:44:24 UTC https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998916865 Google Keep https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998918436 Between Zoom fatigue, extracurriculars and homework, it's normal for us to forget a few things. I love to use Google Keep to track what needs to be completed. ]]> 2020-12-08 16:44:42 UTC https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998918436 self-evaluate https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998922495 be critical of yourself and how you treat yourself and those around you]]> 2020-12-08 16:45:31 UTC https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998922495 Don't underestimate yourself https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998926443 As long as you are trying your best to accomplish your goal, don't worry about anything else.]]> 2020-12-08 16:46:17 UTC https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998926443 Be mindful of what you are putting into a friendship. Is it worth it? https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998926681 Sometimes we are involved in some pretty close friendships (or at least what seem to be close friendships) and we don't pay attention to what we are doing in those friendships. What does that friend do for me? What do I do in return? Think about if the friend you are with is really caring or if you are the only one truly putting in the time and effort (and vice versa).]]> 2020-12-08 16:46:20 UTC https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998926681 Know how you like feedback/how you get motivated! kpope5 https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998937882 Some people like being screamed at and others need positive motivation and encouragement. ]]> 2020-12-08 16:48:27 UTC https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998937882 Have a sense of humor kpope5 https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998943381 2020-12-08 16:49:35 UTC https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998943381 https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998951189 Wake up early and stretch. ]]> 2020-12-08 16:51:04 UTC https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998951189 don't give up https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998954323 just because you might have made a small mistake, don't excuse it and continue to reach your goal to the best of your ability]]> 2020-12-08 16:51:41 UTC https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/998954323 Plan out your day https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/1000041008 I found that making a set plan for what you need to do for the day really helps me get things done and finding a balance. In addition, I was able to actually balance out my day and not end up in a hole where I am stuck to a computer all day. -Steph]]> 2020-12-08 20:44:29 UTC https://padlet.com/kpope5/2dor1u6rsrbjmqc1/wish/1000041008